The Autism Spike: Why Are 1 in 31 Kids Affected? w/ Dr. Peter McCullough [Ep. 73]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>In this explosive episode of <em>Healthy and Awake Podcast</em>, renowned cardiologist Dr. Peter McCullough returns to break down the alarming autism vaccine risk now impacting 1 in 31 U.S. children. We dive deep into childhood vaccines and autism, spike protein detox, long COVID treatment, and the growing movement away from the current vaccine schedule. Dr. McCullough unpacks CDC data, censorship, pharma influence, and how to take control of your health through the McCullough protocol and the Wellness Company. If you’re searching for answers on vaccine injury recovery or detoxing from spike protein, this episode is essential. Learn more about vaccine schedule controversy, long COVID solutions, and how to stay informed in a censored world. </p><ol><li>Dr. Peter McCullough&apos;s Substack – Focal Points <a href='https://petermcculloughmd.substack.com/'>https://petermcculloughmd.substack.com/</a></li><li>The Wellness Company (Spike Detox, Long COVID Bundle, Telemedicine) <a href='https://twc.health/courage'>https://twc.health/courage</a></li><li>McCullough Protocol – Spike Protein Detox Info Page <a href='https://www.twc.health/products/ultimate-spike-detox'>https://www.twc.health/products/ultimate-spike-detox</a></li><li>Book – <em>The Courage to Face COVID-19 -</em> <a href='https://www.amazon.com/Courage-Face-COVID-19-Hospitalizations-Censorship/dp/1737983604/'>https://www.amazon.com/Courage-Face-COVID-19-Hospitalizations-Censorship/dp/1737983604/</a></li><li>Healthy &amp; Awake Podcast Episode w/ Dr. Peter McCullough #1 - <a href='https://youtu.be/miAuuLnDlLQ?si=VMVVV1a9iyuEbscH'>https://youtu.be/miAuuLnDlLQ?si=VMVVV1a9iyuEbscH</a></li><li>Healthy &amp; Awake Podcast Episode w/ Dr. Peter McCullough #2 - <a href='https://www.youtube.com/live/o8Y6JOMP_-g?si=OfZch2xXyzqBmmfm'>https://www.youtube.com/live/o8Y6JOMP_-g?si=OfZch2xXyzqBmmfm</a></li><li>Healthy &amp; Awake Podcast Episode w/ Nicolas Hulscher - <a href='https://rumble.com/v66xvtg-bird-flu-bombshell-exposing-biolab-secrets-w-nicolas-hulscher-ep.-66.html'>https://rumble.com/v66xvtg-bird-flu-bombshell-exposing-biolab-secrets-w-nicolas-hulscher-ep.-66.html</a></li></ol><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: Tired of conventional medicine treating symptoms instead of root causes? Get hyper-personalized coaching for sustainable weight loss, chronic health solutions, and peak performance. Start your transformation at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.com</a> </p>

Time Management is a Lie: Here’s the Truth You Need [Ep. 72]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>&quot;Time management&quot; is an outdated idea. In this episode of Healthy &amp; Awake Podcast, we break down why the real game isn’t managing time - it’s managing decisions. You’ll learn how environmental programming, distractions, and poor planning leak your precious hours. We’ll show you how to reclaim control with simple strategies like building Standard Operating Procedures and using a time budget worksheet. This episode is packed with real-world insights to shift your productivity mindset, stop procrastination, and win the attention economy. If you’re serious about taking back your time and designing a life that aligns with your values, tune in now.<br/><br/>👉 If you don&apos;t design your life, someone else will. Start taking control today with a $1 coaching session: https://avantiahealthoptimization.com/<br/><br/>Full YouTube Episode: https://youtu.be/P-hrijciOVE<br/><br/>⏰ Canva Link to the Time Budget Sheet: https://www.canva.com/design/DAGmC1Tnv9Y/KSnqZlOanc5utVgJl2lOAg/view?utm_content=DAGmC1Tnv9Y&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink&amp;mode=preview <br/><br/>___________________________<br/>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!<br/><br/>👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code &apos;healthy-and-awake&apos;. Shop here. https://boncharge.com/?rfsn=6048119.41d325<br/><br/>🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code &quot;mike_movnat&quot; for 10% off and start moving better today! Visit MovNat.com.<br/><br/>🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code &quot;MIKE&quot; for 25% off eligible programs! Check it out at BreathHoldWork.com.<br/><br/>Find all social media links, and everything else at www.mikevera.com </p>

The Truth About Medical Cannabis They Don’t Teach in Med School [Ep. 71]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>Medical cannabis is one of the most misunderstood health topics—and Dr. Codi Peterson, a pediatric pharmacist and cannabis researcher, joins Healthy &amp; Awake Podcast to set the record straight. We dive deep into the science behind pediatric cannabis, the endocannabinoid system, CBD benefits, THC risks, and common misconceptions around cannabis vs. pharmaceuticals. Dr. Peterson explains how medical cannabis can be used safely under professional guidance, addresses cannabis side effects like cannabinoid hyperemesis syndrome, and explores why certain synthetic versions are FDA-approved while the plant remains restricted. Whether you’re skeptical or curious, this episode is packed with clarity, research, and truth.</p><p>The Cannigma: <a href='https://cannigma.com/'>https://cannigma.com/</a></p><p>Dr. Codi Peterson Instagram: <a href='https://www.instagram.com/cannabispharmd/?hl=en'>https://www.instagram.com/cannabispharmd/?hl=en</a></p><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: Tired of conventional medicine treating symptoms instead of root causes? Get hyper-personalized coaching for sustainable weight loss, chronic health solutions, and peak performance. Start your transformation at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.com</a> </p>

Decentralized Medicine: Dr. Lynn Fynn’s Fight for Honest Healthcare [Ep. 70]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>Is the future of healthcare moving toward decentralized medicine? 🤔 Discover how this revolutionary approach could transform the healthcare system as we know it. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera welcomes Dr. Lynn Fynn, a retired infectious disease specialist, to discuss the critical shift from centralized to decentralized medicine and its impact on patient care, health tech innovations, and the doctor-patient relationship.  <br/><br/>Learn how decentralized medicine empowers individuals with personalized health solutions, bypassing rigid protocols and fostering holistic approaches to wellness. Dr. Fynn shares insights on biohacking, functional medicine, and the role of critical thinking in overcoming cognitive manipulation within the broken healthcare system. Explore how technologies like AI and blockchain in healthcare could either revolutionize wellness technology or perpetuate mental conditioning through misinformation.  <br/><br/>This conversation also tackles controversial topics like the influence of pharmaceutical companies on medical publications, the role of AI in healthcare, and the rise of direct primary care (DPC) as part of the health revolution. Whether you&apos;re curious about the future of functional medicine, intrigued by the potential of biohacking, or questioning the ethics of modern healthcare practices, this episode offers invaluable takeaways to empower your health journey.  <br/><br/>Join us as we uncover the truth about decentralized medicine and explore actionable strategies to take control of your health. Don’t miss this transformative discussion! Stay healthy, stay awake.</p><p>Dr. Fynn&apos;s Links:</p><p><b>Independent Health Alliance (IMA)</b>: Follow on X at <a href='https://twitter.com/HonestMedicine'>@HonestMedicine</a> for updates on their work, including their new unbiased medical journal and collaboration with HHS.</p><p><b>Dr. Lynn Fynn on X</b>: Find her personal account at <a href='https://twitter.com/fynnderella1'>@fynnderella1</a></p><p><b>Telegram Channel</b>: Join her on Telegram at <a href='https://t.me/DrLynnFynn'>t.me/DrLynnFynn</a> for additional content and updates.</p><p><b>American Association of Physicians and Surgeons (AAPS)</b>: Visit <a href='https://aapsonline.org'>aapsonline.org</a> to find independent physicians in your state.</p><p><br/></p><p>My links:</p><p>🧠<b> Avantia Health Optimization</b>: Tired of conventional medicine treating symptoms instead of root causes? Get hyper-personalized coaching for sustainable weight loss, chronic health solutions, and peak performance. Start your transformation at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p><em>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</em></p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.c</a></p>

The Truth About Ozempic: Risks You Need to Know [Ep. 69]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>Are you considering Ozempic? Before you take the leap, discover the risks you need to know about weight loss injections like Ozempic. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera breaks down the truth about these drugs with the help of top medical experts. From bone density loss, muscle depletion, and gastrointestinal issues to hidden conflicts of interest in pharmaceutical research, we uncover the facts that are often overlooked. <br/><br/>While the promise of easy weight loss may sound tempting, these injections come with serious long-term consequences that could leave you worse off than before. Learn how these drugs interfere with your body&apos;s natural processes, potentially leading to dependency, nutrient deficiencies, and even rebound weight gain. But it&apos;s not all bad news—Mike and his expert guests also share healthier, sustainable alternatives to achieve your health goals without relying on injections.<br/><br/>Whether you&apos;re already on weight loss injections or just curious, this episode offers crucial advice on bone health, nutrition, and creating a lifestyle that supports real and lasting change. Watch now to empower yourself with the knowledge you need to make the best decisions for your health. Stay healthy. Stay awake.</p><p>🧠 <b>Avantia Health Optimization</b>: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? <em>Accountability and expert guidance.</em> As a Board-Certified Health &amp; Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p><br/></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.com</a> </p><p><br/></p><p>- Episode 25 w/ Dr. Amy Tiffany - https://youtu.be/cPiRqwPArCk?si=5S54OoOSa89KrldF </p><p>- Episode 53 w/ Dr. Charles Glassman - https://www.youtube.com/live/2B-LaBGpT68?si=Q7mazNKhhP64uJ4j</p><p>- Episode 57 w/ Dr. Shawn Baker - https://www.youtube.com/live/oQoQI28FbWg?si=nVDQOOATA2q8stUX</p><p>- Episode 55 w/ Dr. John Catanzro - https://www.youtube.com/live/DpZKW_xdsh4?si=bg8QwVI6F_NHV9dU</p><p>- Episode 63 w/ Dr. Robert Lufkin - https://www.youtube.com/live/8kNJg0txF3g?si=34oYmE_vbtm9a1aE<br/><br/>CHAPTERS:<br/>00:00 - Intro<br/>02:39 - Risks of Weight Loss Injections<br/>06:36 - History of Weight Loss Drugs<br/>13:25 - Ozempic and Muscle Wasting<br/>15:35 - Short Term Problems<br/>16:40 - Long Term Problems<br/>20:44 - Future of Weight Loss Drugs<br/>21:04 - How Weight Loss Injections Work<br/>27:50 - Cost of Weight Loss In</p>

Revolutionizing Women’s Health: Secrets to Fertility and Wellness with Kiera Lea [Ep. 68]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>In this episode of <em>Healthy &amp; Awake</em>, host Mike Vera sits down with wellness advocate Kiera Lea to explore groundbreaking insights into women’s health, fertility, and the role of circadian rhythm. Learn how light exposure, mitochondrial health, and natural healing practices can reverse chronic illness, enhance fertility, and combat postpartum depression. Kiera shares her inspiring journey from chronic fatigue to vibrant health and uncovers why the current medical system often falls short. Whether you&apos;re navigating infertility, concerned about birth control risks, or simply seeking to optimize your wellness, this episode offers actionable advice you won’t want to miss.</p><p><a href='https://beacons.ai/kieraleawellness'>https://beacons.ai/kieraleawellness</a></p><p><a href='https://x.com/kieralwellness'>https://x.com/kieralwellness</a></p><p><a href='https://www.instagram.com/kieraleawellness/'>https://www.instagram.com/kieraleawellness/</a></p><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? <em>Accountability and expert guidance.</em> As a Board-Certified Health &amp; Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p><br/></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.com</a> </p>

What Are They Hiding? Dr. Bowden Unpacks the Means Siblings’ Influence [Ep. 67]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>In this episode of Healthy &amp; Awake Podcast, Dr. Mary Talley Bowden dives deep into the heated debate from the Danny Jones Podcast, where she and Dr. Jack Kruse faced off against Callie and Casey Means. She unpacks the influence of propaganda and fifth-generation warfare in shaping public health narratives, explores the COVID vaccine controversy, and shares why she believes food-focused solutions may be a deliberate distraction. Don’t miss this eye-opening conversation about truth, health, and staying vigilant in a world of misinformation.</p><p><a href='https://breathemd.org/'>https://breathemd.org/</a></p><p><a href='https://x.com/BreatheMD'>https://x.com/BreatheMD</a></p><p><a href='https://substack.com/@mdbreathe'>https://substack.com/@mdbreathe</a></p><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? <em>Accountability and expert guidance.</em> As a Board-Certified Health &amp; Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p><br/></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p><br/></p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.com</a> </p>

Bird Flu Bombshell: Exposing Biolab Secrets w/ Nicolas Hulscher [Ep. 66]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>Bird flu, gain-of-function, lab leak, H5N1, disease X, and the McCullough Foundation take center stage in this eye-opening episode with epidemiology expert Nicolas Hulscher, shining a light on vaccine propaganda, public health, and potential pandemic threats. Delve into the origins of H5N1, uncover new insights on how gain-of-function experiments may lead to another disease X scenario, and learn how lab leak concerns impact global public health. Nicolas reveals the McCullough Foundation’s latest data on bird flu risk, discusses vaccine propaganda’s influence on personal freedoms, and explains the crucial role epidemiology plays in preventing a future pandemic.</p><p><br/></p><p><a href='https://x.com/NicHulscher'>https://x.com/NicHulscher</a></p><p><a href='https://x.com/mcculloughfund'>https://x.com/mcculloughfund</a></p><p><a href='https://petermcculloughmd.substack.com/'>https://petermcculloughmd.substack.com/</a></p><p><a href='https://mcculloughfnd.org/'>https://mcculloughfnd.org/</a></p><p><br/></p><p>Healthy &amp; Awake Podcast with Dr. Peter McCulough: <a href='https://www.youtube.com/live/o8Y6JOMP_-g?si=05w-aOhvQo2LhDFt'>https://www.youtube.com/live/o8Y6JOMP_-g?si=05w-aOhvQo2LhDFt</a></p><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? <em>Accountability and expert guidance.</em> As a Board-Certified Health &amp; Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p><br/></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p><br/></p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Find all social media links, and everything else at <a href='https://mikevera.com/'>www.mikevera.com</a> </p>

2024 Recap: Highlights from Healthy & Awake Podcast [Ep. 65]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>Join me as we revisit the most impactful moments from the <em>Healthy &amp; Awake Podcast</em> in 2024. This special episode features clips from top conversations with incredible guests. Let’s reflect on the powerful insights that shaped the year and set the stage for an even healthier, more awake 2025!</p><ul><li>00:00 Logo Intro</li><li>03:14 Dr. Suneel Dhand [Ep. 44]Watch the full episode: <a href='https://www.youtube.com/live/7L8fODEeAIc?si=Y8PdlDEFyzu-uTeB'>https://www.youtube.com/live/7L8fODEeAIc?si=Y8PdlDEFyzu-uTeB</a></li><li>05:46 Dr. David Gruder [Ep. 39]Watch the full episode: <a href='https://www.youtube.com/live/QOJ-MfI39wM?si=5sfe8viUElb6eRth'>https://www.youtube.com/live/QOJ-MfI39wM?si=5sfe8viUElb6eRth</a></li><li>08:33 Dr. Peter McCullough [Ep. 38]Watch the full episode: </li><li><a href='https://youtu.be/miAuuLnDlLQ?si=KC4N7_SkaZPoQQe8'>https://youtu.be/miAuuLnDlLQ?si=KC4N7_SkaZPoQQe8</a></li><li>12:32 Dr. John Catanzaro [Ep. 55]Watch the full episode: <a href='https://www.youtube.com/live/DpZKW_xdsh4?si=40QXH6i4GGba7FeR'>https://www.youtube.com/live/DpZKW_xdsh4?si=40QXH6i4GGba7FeR</a></li><li>16:04 Dr. Rachel Maurice [Ep. 42]Watch the full episode: <a href='https://www.youtube.com/live/vKxPYzSSgO0?si=UGT_HXqkdM6KVNmx'>https://www.youtube.com/live/vKxPYzSSgO0?si=UGT_HXqkdM6KVNmx</a></li><li>19:22 Dr. Judith Curry [Ep. 43]Watch the full episode: <a href='https://www.youtube.com/live/oELDxD2d-SM?si=eBlvSu8YKx4k6TvV'>https://www.youtube.com/live/oELDxD2d-SM?si=eBlvSu8YKx4k6TvV</a></li><li>24:07 Dr. Stella Immanuel [Ep. 46]Watch the full episode: <a href='https://rumble.com/v53o4gr-health-truth-and-spirituality-w-dr.-stella-immanuel-ep.-46.html'>https://rumble.com/v53o4gr-health-truth-and-spirituality-w-dr.-stella-immanuel-ep.-46.html</a></li><li>26:56 Sergeant Boone Cutler [Ep. 47]Watch the full episode: <a href='https://www.youtube.com/live/c7tHR9hhsO0?si=Hei6-CMY_bve1-nR'>https://www.youtube.com/live/c7tHR9hhsO0?si=Hei6-CMY_bve1-nR</a></li><li>31:16 Dr. Martin Moore-Ede [Ep. 50]Watch the full episode: <a href='https://www.youtube.com/live/8UjZBD3CQyE?si=-y9m-C6j8AwqtDrp'>https://www.youtube.com/live/8UjZBD3CQyE?si=-y9m-C6j8AwqtDrp</a></li><li>34:21 Dr. Jack Kruse [Ep. 49]Watch the full episode: <a href='https://www.youtube.com/live/AqVlpa1kZb4?si=yZYkBAEa2lph6OZj'>https://www.youtube.com/live/AqVlpa1kZb4?si=yZYkBAEa2lph6OZj</a></li><li>38:08 Dr. Peter McCullough [Ep. 51]Watch the full episode: <a href='https://www.youtube.com/live/o8Y6JOMP_-g?si=aVp-tAizKbT0h8YK'>https://www.youtube.com/live/o8Y6JOMP_-g?si=aVp-tAizKbT0h8YK</a></li><li>43:28 Erwan Le Corre [Ep. 52]Watch the full episode: <a href='https://www.youtube.com/live/iApFzOjoEAU?si=wLQ6IX7uu-4lPcxB'>https://www.youtube.com/live/iApFzOjoEAU?si=wLQ6IX7uu-4lPcxB</a></li><li>47:25 Dr. Charles Glassman [Ep. 53]Watch the full episode: <a href='https://www.youtube.com/live/2B-LaBGpT68?si=YIyRBW2I4NqtzCRC'>https://www.youtube.com/live/2B-LaBGpT68?si=YIyRBW2I4NqtzCRC</a></li><li>51:47 Clay Clark [Ep. 54]Watch the full episode: <a href='https://rumble.com/v5f8mud-ai-politics-and-covid-w-clay-clark-ep.-54.html'>https://rumble.com/v5f8mud-ai-politics-and-covid-w-clay-clark-ep.-54.html</a></li><li>55:10 Dr. Shawn Baker [Ep. 57]Watch the full episode: <a href='https://www.youtube.com/live/oQoQI28FbWg?si=4gsNCBy8eRVTTVnL'>https://www.youtube.com/live/oQoQI28FbWg?si=4gsNCBy8eRVTTVnL</a></li><li>59:27 Dr. Joel Kahn [Ep. 60]Watch the full episode: <a href='https://www.youtube.com/live/tkK7LyWvZrI?si=iuVejF--boQy790x'>https://www.youtube.com/live/tkK7LyWvZrI?si=iuVejF--boQy790x</a></li><li>01:02:24 Dr. David Healy [Ep. 59]Watch the full episode: <a href='https://www.youtube.com/live/TZE3zvttWTg?si=m84XxrKRGmamu5fJ'>https://www.youtube.com/live/TZE3zvttWTg?si=m84XxrKRGmamu5fJ</a></li><li>01:08:33 Dr. Michael Arloski [Ep. 58]Watch the full episode: <a href='https://www.youtube.com/live/UR-3Z0u6oOw?si=DfvV-9VoNQCh4b9L'></a></li></ul>

Trump vs. Department of Education: Is This the End? w/ Dr. Stanley Ridgley [Ep. 64]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>In this eye-opening episode, we dive into the Department of Education, exploring Trump’s plan to reshape it with Dr. Stanley Ridgley, author of “Brutal Minds.” Ridgley reveals shocking truths about Critical Race Theory and the DEI agenda, spotlighting how woke ideology fosters brainwashing in universities, and why the DEI agenda threatens free thought. By exposing the Department of Education’s systemic failures and the urgent need for Trump’s plan, we uncover how “Brutal Minds” deepens our understanding of Critical Race Theory and the roots of brainwashing in universities. This conversation challenges our view of American schooling, underscores our responsibility to remain aware of manipulative tactics, and highlights why true reform is critical to safeguarding our children’s future.<br/><br/><a href='https://brutalminds.com/'>https://brutalminds.com/</a><br/><a href='https://www.linkedin.com/in/stanleyridgley/'>https://www.linkedin.com/in/stanleyridgley/</a></p><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? <em>Accountability and expert guidance.</em> As a Board-Certified Health &amp; Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at <a href='https://avantiahealthoptimization.com/'>https://avantiahealthoptimization.com/</a></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop <a href='https://boncharge.com/?rfsn=6048119.41d325'>here</a>. <a href='https://boncharge.com/?rfsn=6048119.41d325'>https://boncharge.com/?rfsn=6048119.41d325</a></p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><b>Find all social media links, and everything else at </b><a href='https://mikevera.com/'><b>www.mikevera.com</b></a><b> </b></p>

Lies Taught in Medical School: Dr. Lufkin Exposes the Truth (Round 2) [Ep. 63]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p><p>Dr. Robert Lufkin joins us to uncover the lies taught in medical school and the pervasive role of propaganda in modern medicine. From seed oils and diabetes to ketogenic diets and artificial sweeteners, Dr. Lufkin breaks down how misinformation shapes health policies and patient care. We also explore RFK Jr.’s potential impact on healthcare, debunk myths about carbohydrates, and share practical tips for finding trustworthy doctors. Don’t miss this deep dive into the truths about health and wellness with New York Times bestselling author Dr. Lufkin.</p><p><a href='https://www.robertlufkinmd.com/'>https://www.robertlufkinmd.com/</a></p><p>___________________________</p><p>🧠 <b>Avantia Health Optimization</b>: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? <em>Accountability and expert guidance.</em> As a Board-Certified Health &amp; Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at <a href='https://avantiahealthoptimization.com/'>Avantia Health Optimization.</a></p><p><br/></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>👓 <b>BonCharge Glasses</b>: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code <em>&apos;healthy-and-awake&apos;</em>. Shop here or visit BonCharge.</p><p>🏋️‍♂️ <b>MovNat Natural Movement Training</b>: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code <em>&quot;mike_movnat&quot;</em> for 10% off and start moving better today! Visit <a href='https://MovNat.com'>MovNat.com</a>.</p><p>🌬️ <b>Breath Training Program</b>: Master your breath for improved mental clarity and performance. Use code <em>&quot;MIKE&quot;</em> for 25% off eligible programs! Check it out at <a href='https://BreathHoldWork.com'>BreathHoldWork.com</a>.</p><p><br/></p><p>Twitter: <a href='https://twitter.com/MikeVeraHealth'>https://twitter.com/MikeVeraHealth</a></p><p>Facebook: <a href='https://www.facebook.com/healthyandawakepodcast'>https://www.facebook.com/healthyandawakepodcast</a></p><p>Instagram: <a href='https://www.instagram.com/MikeVeraHealth'>https://www.instagram.com/MikeVeraHealth</a></p><p>Youtube: <a href='https://www.youtube.com/@healthyandawakepodcast'>https://www.youtube.com/@healthyandawakepodcast</a></p><p>Rumble: <a href='https://rumble.com/c/c-3481244'>https://rumble.com/c/c-3481244</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/michaelfvera/'>https://www.linkedin.com/in/michaelfvera/</a></p><p>TikTok: <a href='https://www.tiktok.com/@MikeVeraHealth'>https://www.tiktok.com/@MikeVeraHealth</a></p><p>Substack: <a href='https://mikevera.substack.com/'>https://mikevera.substack.com/</a></p>

Exposing Corruption: Patrick Byrne's Fight Against the Deep State [Ep. 62]

Light, Not Food, Is the Secret to Health w/ Dr. Michael Twyman [Ep. 61]

Food Wars: Vegan vs Carnivore w/ Dr. Joel Kahn [Ep. 60]

How Big Pharma Hijacked Medicine: Dr. David Healy Breaks Down the Propaganda Machine [Ep. 59]

Ethical Influence in Health & Wellness w/ Dr. Michael Arloski [Ep. 58]

Carnivore Diet w/ Dr. Shawn Baker [Ep. 57]

Hidden Health Risks: Reducing Toxic Chemical Exposure (Panel Discussion) [Ep. 56]

Personalized Medicine & Peptides w/ Dr. John Catanzaro [Ep. 55]

AI, Politics, and COVID w/ Clay Clark [Ep. 54]

Challenging Conventional Healthcare w/ Dr. Charles Glassman, CoachMD [Ep. 53]

Mastering Natural Movement w/ Erwan Le Corre [Ep. 52]

Pandemic Déjà Vu w/ Dr. Peter McCullough [Ep. 51]

The Light Doctor w/ Dr. Martin Moore-Ede [Ep. 50]

Medical Freedom w/ Dr. Jack Kruse [Ep. 49]

Medical Reactions: Understanding Viral Injury Clips w/ Dr. Stephen Luk [Ep. 48]

Psychological Operations & Your Health w/ Sergeant Boone Cutler [Ep. 47]

Health, Truth, & Spirituality w/ Dr. Stella Immanuel [Ep. 46]

Health Insights: Highlights from Mike's Guest Appearances [Ep. 45]

Challenging Health Narratives w/ Dr. Suneel Dhand [Ep. 44]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Join us in an enlightening conversation with Dr. Suneel Dhand, where we delve into the critical aspects of public health, the pharmaceutical industry, and the profound influence of dietary choices on our well-being. From challenging the status quo of healthcare and questioning mainstream narratives to exploring historical and current practices in medicine, Dr. Dhand shares his professional journey and insights on how to navigate towards a healthier, more informed lifestyle. This discussion also touches upon the controversial topics surrounding COVID-19, the implications of government and pharmaceutical intersections, and the paramount importance of critical thinking in healthcare. Don&apos;t miss this deep dive into the complexities of the medical field and discover actionable advice on taking control of your health in today&apos;s world.</p><p>Dr. Dhand&apos;s Website: www.suneeldhand.com</p><p>Thomas Jefferson book: https://a.co/d/fIddeJ3</p><p>His YouTube: https://www.youtube.com/channel/UCU-Jctu4JTEGFtVnsuqdd5Q</p><p>His Twitter: <a href='https://twitter.com/DrSuneelDhand'>https://twitter.com/DrSuneelDhand</a></p><p>__________________________________________________________________</p><p>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health <br/>Facebook: https://www.facebook.com/healthyandawakepodcast <br/>Instagram: https://www.instagram.com/healthyandawakepodcast/ <br/>Youtube: https://www.youtube.com/@healthyandawakepodcast <br/>Rumble: https://rumble.com/c/c-3481244 <br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/ <br/>TikTok: https://www.tiktok.com/@red_pill_health <br/>Substack: https://mikevera.substack.com/<br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Climate Uncertainty & Risk w/ Dr. Judith Curry [Ep. 43]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In episode 43 of Healthy &amp; Awake Podcast, titled &quot;Climate Uncertainty &amp; Risk w/ Dr. Judith Curry,&quot; we delve into the nuanced conversation of climate change, striking a balance between concern and pragmatism. Our distinguished guest, Dr. Judith Curry, brings her extensive experience as President and co-founder of the Climate Forecast Applications Network and Professor Emerita at the Georgia Institute of Technology, to dissect climate alarmism, draw parallels between societal responses to climate issues and the COVID-19 pandemic, and discuss actionable steps individuals can take to contribute to environmental sustainability. Throughout the conversation, we explore Dr. Curry&apos;s perspectives on technology&apos;s role in addressing climate change, including her take on electric vehicles, underpinned by her expertise in climate dynamics, extreme weather events, and risk science. Join us for this enlightening dialogue that transcends mainstream narratives and offers critical insights into navigating the complexities of climate change and environmental stewardship.</p><p>Twitter: @curryja<br/>Blog: Climate Etc. judithcurry.com<br/>Climate Forecast Applications Network (CFAN): www.cfanclimate.net<br/>Book: Climate Uncertainty and Risk</p><p>__________________________________________________________________<br/>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health <br/>Facebook: https://www.facebook.com/healthyandawakepodcast <br/>Instagram: https://www.instagram.com/healthyandawakepodcast/ <br/>Youtube: https://www.youtube.com/@healthyandawakepodcast <br/>Rumble: https://rumble.com/c/c-3481244 <br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/ <br/>TikTok: https://www.tiktok.com/@red_pill_health <br/>Substack: https://mikevera.substack.com/<br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Unconventional MD: Navigating Health w/ Dr. Rachel Maurice [Ep. 42]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Dr Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.</p><p>With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her learning. She has gathered together the skills that have been most beneficial for her and created a tool box from which she draws from based on your needs.</p><p>You will thus get the benefit of her years of education and experience in conventional medicine, as well as the extensive research and experiential learning of alternative approaches which most recently include: Applied Quantum Biology, Holographic Memory Resolution ( a unique trauma release method ), Self Sabotage Mindset Coaching, Breathwork and Medical Intuition.</p><p><span>Free guide with powerful 1st steps to overcoming fatigue</span>: https://pages.rachelmauricewellnessmd.ca/guide-1</p><p>---</p><p>In this episode, Dr. Rachel Maurice shares her journey from conventional medicine to exploring alternative therapies for health. Key points include: <br/>- Dr. Maurice&apos;s background as a conventionally trained anesthesiologist, her departure from the field post-COVID-19, and her exploration into the world of nutrition and holistic health. <br/>- The impact of personal life events, including her mother’s cancer diagnosis and her own divorce, on Dr. Maurice’s shift towards unconventional medicine. <br/>- Insight into the Canadian health care system and Dr. Maurice’s observations and criticisms of conventional medical practices. <br/>- Dr. Maurice’s awakening moment during COVID-19, leading to a deeper inquiry into germ theory, terrain theory, and the role of environmental factors in health. <br/>- Discussion on the influence of light and circadian rhythms on health, based on lessons from Dr. Jack Kruse. <br/>- Dr. Maurice shares insights from working with Jason Christoff on subconscious programming, trauma, and how they relate to disease and health. <br/>- Launch of Dr. Maurice’s new program centered on overcoming fatigue, focusing on mitochondrial health and balancing modern life with natural rhythms.</p><p>__________________________________________________________________<br/>🧠 As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health <br/>Facebook: https://www.facebook.com/healthyandawakepodcast <br/>Instagram: https://www.instagram.com/healthyandawakepodcast/ <br/>Youtube: https://www.youtube.com/@healthyandawakepodcast <br/>Rumble: https://rumble.com/c/c-3481244 <br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/ <br/>TikTok: https://www.tiktok.com/@red_pill_health <br/>Substack: https://mikevera.substack.com/<br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

"Safe & Effective": An Exploration Of Covid Vaccine Narratives [Ep. 41]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In the latest episode of the Healthy &amp; Awake Podcast, titled &quot;Safe &amp; Effective,&quot; we delve into the complex narratives surrounding the COVID-19 vaccine, unraveling the persuasive techniques employed to encourage widespread vaccination. By examining an array of clips from mainstream news outlets, influential figures like Bill Gates, Anthony Fauci, and critical voices such as Dr. Peter McCullough, we uncover the significant inconsistencies and errors made by health authorities once deemed infallible. This episode critically assesses the shifting statements and acknowledged mistakes that have led to growing calls for reevaluation and potential withdrawal of the vaccines from the market. Join us as we explore the implications of these revelations and ponder the future direction of public health policy and personal autonomy in health decisions. __________________________________________________________________ 🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com. 👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒 🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com 📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js 💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter 📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Substack: https://mikevera.substack.com/ Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Operation Taylor Swift: A Lighthearted Dive into Influence and Perception [Ep. 40]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>This episode takes a playful look at the idea of Taylor Swift as a centerpiece in the vast world of media influence and public opinion shaping. It&apos;s a creative detour from our usual content, offering a lighthearted discussion on the power of celebrity and the hypothetical scenarios where pop culture intersects with psychological operations. No conspiracy theories here—just a fun exploration of &quot;what if&quot; scenarios that encourage us to think critically about the media we consume.</p><p>- Light and Easy: A fun break from serious topics.<br/>- All Hypothetical: Exploring possibilities, not realities.<br/>- Critical Thinking Fun: Using speculation to examine media&apos;s influence.<br/>- Taylor Swift as a Case Study: Discussing the impact of celebrity on public opinion.</p><p>Tune in for an episode that&apos;s as entertaining as it is thought-provoking, where we play with ideas and enjoy the lighter side of critical analysis.</p><p><br/>Propaganda and Cult-like Behavior (Melchizedek Chronicles)<br/>Apple: https://podcasts.apple.com/us/podcast/propaganda-and-cult-like-behavior/id1602930359?i=1000626248011<br/>Spotify: https://open.spotify.com/episode/2MgWfPFBB4JOEfdhJwwr8i?si=bd4fcf3230e2448b</p><p>Naval Thesis on PSYOPS - https://apps.dtic.mil/sti/trecms/pdf/AD1165032.pdf</p><p>__________________________________________________________________<br/>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health <br/>Facebook: https://www.facebook.com/healthyandawakepodcast <br/>Instagram: https://www.instagram.com/healthyandawakepodcast/ <br/>Youtube: https://www.youtube.com/@healthyandawakepodcast <br/>Rumble: https://rumble.com/c/c-3481244 <br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/ <br/>TikTok: https://www.tiktok.com/@red_pill_health <br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Life, Liberty, and The Pursuit of Happiness w/ David Gruder PhD [Ep. 39]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this thought-provoking episode of &apos;Healthy and Awake&apos; podcast, Mike Vera engages with Dr. David Gruder, a renowned psychologist and a critical thinker who discusses the intersection of human consciousness, technology and happiness. Dr. Gruder dares to challenge conventional beliefs and gives insights into how our sense of happiness and freedom can be hijacked through societal &apos;spells&apos; and technology, particularly artificial intelligence. Shedding light on the emerging future of humanity, he presents two contrasting paradigms: &apos;Homo Machina&apos;, a human-machine hybrid dominated by AI, and &apos;Homo Spiritus&apos;, individuals more connected with love, wisdom and their higher selves. He expresses optimism for the latter future, emphasizing the importance of spiritual self-sovereignty and enlightening self-awareness. Throughout the discussion, we also cover topics such as propaganda, &apos;rockefellerization&apos; of medicine, leadership, and the role of AI in propaganda.<br/>Dr. Gruder&apos;s main website is DrGruder.com and you can learn about The Center for Enlightened Self-Sovereignty at TheCESS.com.</p><p>TUNE IN TO HIS SHOWS<br/>Reimagining Humanity’s Future and Yours: DrGruder.com/RHFY<br/>Boosting Business Value: DrGruder.com/BBV<br/>The One Thing: DrGruder.com/TOT<br/>Apply for Free Membership in The Center for Enlightened Self-Sovereignty: www.TheCESS.com<br/>Read of Listen to My Latest Bestselling Business Books: Media.NimbilityWorks.com</p><p>__________________________________________________________________</p><p>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health<br/>Facebook: https://www.facebook.com/healthyandawakepodcast<br/>Instagram: https://www.instagram.com/healthyandawakepodcast/<br/>Youtube: https://www.youtube.com/@healthyandawakepodcast<br/>Rumble: https://rumble.com/c/c-3481244<br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/<br/>TikTok: https://www.tiktok.com/@red_pill_health<br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Tough Questions w/ Dr. Peter McCullough [Ep. 38]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode of Healthy &amp; Awake Podcast, we speak with Dr. Peter McCullough, a leading cardiologist and researcher, to explore novel health interventions. Our discussion spans the impact of new medical technologies on conditions such as heart inflammation. Dr. McCullough provides expert analysis, helping to unravel the complexities of these interventions and their health implications. We critically examine the evolving landscape of health science, offering insights into the less discussed aspects and their effects on public wellness. This conversation is crucial for health professionals and anyone seeking to navigate the intricacies of modern health solutions.</p><p>- Dr. Peter McCullough&apos;s website: https://www.petermcculloughmd.com/</p><p>-McCullough Report (Apple): https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542</p><p>- Dr. McCullough&apos;s Twitter: https://twitter.com/P_McCulloughMD</p><p>- Courageous Discourse Substack: https://petermcculloughmd.substack.com/</p><p>Other Resources Mentioned:<br/>- Target Africa [Book]: https://www.goodreads.com/book/show/36697866-target-africa</p><p>- Disease X Episode, Healthy &amp; Awake Podcast: https://rumble.com/v492yp2-disease-x-between-reality-and-conspiracy.html</p><p>-Vijaya Gadde Testimony: https://rumble.com/v28t3a0-u.s.-representative-nancy-mace-grills-former-head-of-twitter-censoring-vija.html</p><p>- James O&apos;Keefe&apos;s work on Chinese biolab investigation: https://rumble.com/v3yox8d-exclusive-video-omg-goes-undercover-into-congressional-staffer-to-report-on.html</p><p>__________________________________________________________<br/>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health <br/>Facebook: https://www.facebook.com/healthyandawakepodcast <br/>Instagram: https://www.instagram.com/healthyandawakepodcast/ <br/>Youtube: https://www.youtube.com/@healthyandawakepodcast <br/>Rumble: https://rumble.com/c/c-3481244 <br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/ <br/>TikTok: https://www.tiktok.com/@red_pill_health <br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Disease X: Between Reality and Conspiracy [Ep. 37]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Today&apos;s episode of the Healthy &amp; Awake Podcast ventures into the intriguing and somewhat controversial topic of Disease X. This term, coined by health authorities, refers to a theoretical yet unidentified pathogen that could cause a future global pandemic, potentially more severe than COVID-19. We&apos;ll be exploring why prominent organizations like the World Health Organization (WHO), Johns Hopkins University, and the World Economic Forum (WEF) are discussing Disease X, and what this means for global health. The conversation will also touch on the intersection of public health policy and conspiracy theories. Are these discussions about Disease X a responsible act of foresight by global health leaders, or could there be more to the story? As we delve into the narratives and connect the dots, this episode aims to provide a space for critical thinking and open discussion about the complexities surrounding Disease X and its implications in the world of health and politics.</p><p><br/>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health<br/>Facebook: https://www.facebook.com/healthyandawakepodcast<br/>Instagram: https://www.instagram.com/healthyandawakepodcast/<br/>Youtube: https://www.youtube.com/@healthyandawakepodcast<br/>Rumble: https://rumble.com/c/c-3481244<br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/<br/>TikTok: https://www.tiktok.com/@red_pill_health<br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Masks Unmasked: A Critical Look at the Return of Masks [Ep. 36]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this eye-opening episode of the Healthy &amp; Awake Podcast, we delve into the recent resurgence of mask mandates and the evolving narratives surrounding them. As stories in the news increasingly push for the return of masks, we explore the conflicting messages and the flip-flopping positions of high-profile figures. We critically examine the mainstream pro-mask arguments, aiming to understand the rationale behind them. Then, we shift our focus to what the science actually says about mask effectiveness, separating fact from fiction. But it doesn&apos;t stop there; we also address a concerning topic often overlooked - the serious and provable harms associated with prolonged mask-wearing. This comprehensive episode is not just about presenting information; it&apos;s about engaging in a thoughtful discussion and sharing our takeaways and opinions on this controversial subject. Join us as we navigate through the layers of this masked debate.</p><p><br/>__________________________________________________________________</p><p>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p><br/>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health<br/>Facebook: https://www.facebook.com/healthyandawakepodcast<br/>Instagram: https://www.instagram.com/healthyandawakepodcast/<br/>Youtube: https://www.youtube.com/@healthyandawakepodcast<br/>Rumble: https://rumble.com/c/c-3481244<br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/<br/>TikTok: https://www.tiktok.com/@red_pill_health<br/>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

Pharmageddon: The Shocking Truth You Need to Know Now [Ep. 17 Rebroadcast]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>**This episode was originally broadcasted on Rumble, March 24th 2023. </p><p>In this eye-opening episode, we dive into the alarming reality of Pharmageddon, exploring the dark side of the medical industry and the profit-driven motives behind it. We unveil shocking examples of corruption, medical catastrophes, and the manipulative tactics used by Big Pharma. Learn how to protect yourself and your family by staying informed and questioning authority. It&apos;s time to take control of your health and uncover the truth that mainstream media won&apos;t tell you.<br/>1. Discover the hidden connections between major pharmaceutical companies and the medical industrial complex, and how they prioritize profit over patient care.<br/>2. Learn about shocking examples of medical catastrophes and unethical practices, revealing the alarming truth behind the healthcare system.<br/>3. Uncover the tactics used by Big Pharma to manipulate data and deceive the public, putting your health and well-being at risk.<br/>4. Find out how to protect yourself and your family by staying informed, questioning authority, and taking charge of your own health journey.<br/>5. Hear exclusive insights and powerful stories that challenge mainstream narratives, empowering you to make more informed decisions about your health and wellness.</p><p>Sources</p><p>Yale study, FDA approved drugs<br/>https://news.yale.edu/2017/05/09/new-safety-concerns-identified-1-3-fda-approved-drugs</p><p>BP guidelines https://medicalcityhealthcare.com/blog/entry/new-blood-pressure-guidelines</p><p>Medical errors, 3rd leading cause of death https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us</p><p>Merck Gardasil https://www.washingtontimes.com/news/2014/dec/31/us-court-pays-6-million-gardasil-victims/</p><p>J&amp;J asbestos https://www.cnn.com/2018/05/24/health/johnson--johnson-talc-asbestos-verdict-california/index.html</p><p>Bayer HIV https://www.cbsnews.com/news/bayer-sold-hiv-risky-meds/</p><p>GSK Case 329 https://www.justice.gov/opa/pr/glaxosmithkline-plead-guilty-and-pay-3-billion-resolve-fraud-allegations-and-failure-report</p><p>Tuskegee https://www.cdc.gov/tuskegee/timeline.htm</p><p>Thalidomide https://www.youtube.com/watch?v=ImkueboLq5g</p><p>Bill Gates coflict of interest https://www.washingtontimes.com/news/2020/apr/2/bill-gates-and-his-coronavirus-conflicts-of-intere/</p><p>500 papers retracted https://www.theepochtimes.com/major-scientific-publisher-retracting-over-500-papers_4768649.html?utm_source=partner&amp;utm_campaign=imctgm01</p><p>Lancet retracts covid studies https://www.statnews.com/2020/06/04/lancet-retracts-major-covid-19-paper-that-raised-safety-concerns-about-malaria-drugs/</p><p>Pfizer knew<br/>https://www.theepochtimes.com/health/pfizer-identified-most-likely-mechanism-for-heart-inflammation-after-covid-19-vaccination_5139370.html</p><p> </p><p>__________________________________________________________________<br/>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show note</p>

COVID-19 Origins: Unmasking the Truth [Ep. 35]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this compelling episode of the Healthy &amp; Awake Podcast, we dive into the enigmatic origins of COVID-19, a topic shrouded in controversy and speculation. As the world grapples with new variants and ongoing debates, we bring forward a series of critical questions often overlooked by mainstream media. We explore the lab leak theory, scrutinizing the changing narratives of key figures and examining the implications of various testimonies and reports. The episode also casts a critical eye on the global handling of the pandemic, comparing death tolls and response strategies across nations. Join us as we engage in collaborative critical thinking, piecing together a puzzle that spans from biolabs to the highest echelons of power. This episode is a journey through the labyrinth of information and misinformation, inviting listeners to form their own informed opinions on one of the most pressing questions of our time.</p><p>__________________________________________________________________<br/>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.</p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p>

Healthy & Awake in 2024: Navigating Predictions in Health, Politics, and Tech [Ep. 34]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Welcome to the first episode of the Healthy &amp; Awake Podcast in 2024! In this dynamic and thought-provoking session, your host Mike Vera takes you on a journey through the year&apos;s most anticipated predictions and trends. From the ongoing evolution of COVID-19 to the shifts in the health market, potential global conflicts, economic fluctuations, the buzz around the upcoming elections, and the rapid advancements in artificial intelligence, this episode covers it all. Featuring insightful clips from prominent figures across various fields, we dissect these forecasts to prepare you for the year ahead. This episode is more than just a glimpse into 2024 – it&apos;s a guide to enhancing your situational awareness and arming yourself in the landscape of 5th generation warfare. While tackling these serious topics, we keep the spirit of Healthy &amp; Awake alive by infusing our discussion with engaging and enjoyable insights. Tune in to stay informed, prepared, and ahead of the curve in these fast-changing times.</p><p>__________________________________________________________________</p><p><span>🧠 &quot;Collaborative Critical Thinking&quot; Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at </span><a target='_new' href='http://www.redpillhealthandwellness.com/'>www.redpillhealthandwellness.com</a><span>.</span></p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health<br/>Facebook: https://www.facebook.com/healthyandawakepodcast<br/>Instagram: https://www.instagram.com/healthyandawakepodcast/<br/>Youtube: https://www.youtube.com/@healthyandawakepodcast<br/>Rumble: https://rumble.com/c/c-3481244<br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/<br/>TikTok: https://www.tiktok.com/@red_pill_health<br/>New Healthy &amp; Awake Telegram Community: <a href='https://t.me/healthyandawake'>https://t.me/healthyandawake</a></p><p> </p><p> </p><p> </p><p>This is a video about Ep 34 - 2024 Predictions</p><p>00:00 Introduction and Overview<br/>01:20 The Importance of Predictions<br/>11:08 Predictions and Their Impact on Health<br/>11:24 The Future of Food: Predictions and Concerns<br/>14:24 Potential Water Crisis: A Look Ahead<br/>15:58 Predicting the Next Pandemic: Disease X<br/>17:41 The Role of Powerful Organizations in Future Predictions<br/>19:36 COVID-19: A Retrospective and Future Predictions<br/>28:52 The Potential Impact of Future Health Crises<br/>31:42 Looking Ahead: Predictions for 2024<br/>31:47 Discussing Potential Global Conflicts<br/>34:30 Exploring the Impact of AI<br/>36:48 Predicting Cyber Attacks and Their Consequences<br/>47:47 Speculating on the Role of Billionaires in Future Events<br/>49:03 Predicting the 2024 U.S. Election<br/>57:06 Unveiling Epstein&apos;s Associates and Potential Implications<br/>01:01:39 Closing Remarks and Health Coaching Promotion</p><p> </p>

Brewed Awakening: The Shocking Reality of Coffee Addiction [Ep. 32]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Welcome to a revealing episode of the Healthy &amp; Awake Podcast, where we expose the hidden truths and challenges of coffee addiction. In this episode, I share my personal journey of quitting coffee—covering everything from the withdrawal symptoms to the liberating benefits. I also dive into safer, healthier alternatives and offer a guide to help you kick the habit if you choose to do so.</p><p>What We&apos;ll Cover:</p><ul><li>My struggle and liberation from coffee addiction</li><li>Health consequences you&apos;re not told about</li><li>Alternatives to your morning brew</li><li>A practical guide to quitting</li></ul><p>Join us to re-evaluate your relationship with your daily cup of Joe and make informed decisions for a healthier life.</p><p><br/>Resources mentioned<br/>-⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page<br/>- Ben Greenfield coffee enema article - https://bengreenfieldlife.com/article/digestion-articles/kion-coffee-enema/</p><ul><li>- - My Tea Blend:<br/><ul><li>- Rooibos: High in antioxidants, caffeine-free.</li><li>- Jasmine Dragon Pearls: Low caffeine, aromatic and soothing.</li><li>- Sencha: A type of green tea, rich in antioxidants. moderate caffeine</li><li>- Matcha Powder: High in antioxidants and provides a calm alertness. high caffeine</li><li>- Yerba: Rich in antioxidants and nutrients. High caffeine</li><li>- Hibiscus: May lower blood pressure, rich in antioxidants.</li><li>- Sage: Enhances brain function and improves memory.</li></ul></li></ul><p><br/>__________________________________________________________________</p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com </p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p> </p><p>Twitter: https://twitter.com/red_pill_health</p><p>Facebook: https://www.facebook.com/healthyandawakepodcast</p><p>Instagram: https://www.instagram.com/healthyandawakepodcast/</p><p>Youtube: https://www.youtube.com/@healthyandawakepodcast</p><p>Rumble: https://rumble.com/c/c-3481244</p><p>LinkedIn: https://www.linkedin.com/in/michaelfvera/</p><p>TikTok: https://www.tiktok.com/@red_pill_health</p><p>New Healthy &amp; Awake Telegram Community: https://t.me/healthyandawake</p>

The Cognitive Crucible & Health Propaganda [Ep. 31]

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association.</p><p>During this episode, Mike Vera discusses health-related propaganda and personal standard operating procedures (SOP) which minimize bad health habits and malign influence effectiveness.<br/>Research Question: Mike Vera suggests research into crowd psychology and the ability for AI to change minds on deeply held beliefs.</p><p>Resources:<br/>Cognitive Crucible Podcast Episodes Mentioned #91 Denver Dill on the Arts Mike Vera’s Website Deindividuation Edward Bernays The Crowd: A study of the Popular Mind by Gustave Le Bon The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Checklist Manifesto: How to Get Things Right by Atul Gawande Propaganda by Edward Bernays Link to full show notes and resources</p><p>Guest Bio: Mike Vera is a Board-Certified Health Coach holding a Master&apos;s of Science degree specialized in Sport Psychology, Performance Enhancement, and Injury Prevention. As the founder of Red Pill Health &amp;amp; Wellness, he is fervently dedicated to debunking health myths and empowering individuals with scientifically accurate information. Beyond this, Mike is the creator of the &apos;Red Pill Your Health&apos; program and the host of &apos;Healthy &amp; Awake Podcast&apos;. His unparalleled approach centers on understanding the influence of propaganda, guiding clients in controlling their environment and thoughts to achieve their health objectives. A staunch advocate for critical thinking, Mike&apos;s philosophy stands as a beacon for those eager to assert control over their well-being.</p><p>About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain.</p><p>For more information, please contact us at communications@information-professionals.org.<br/>Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn.<br/>Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.<br/>__________________________________________________________________</p><p>⏳ Check out &quot;Creating Time Wealth&quot; Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page</p><p><br/>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. https://bit.ly/3ZtPFPv 🛒</p><p>🌐 Your one-stop hub for all things Healthy &amp; Awake: www.mikevera.com</p><p>🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com</p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: https://bit.ly/3PNN7Js</p><p>💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter</p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: https://twitter.com/red_pill_health<br/>Facebook: https://www.facebook.com/healthyandawakepodcast<br/>Instagram: https://www.instagram.com/healthyandawakepodcast/<br/>Youtube: https://www.youtube.com/@healthyandawakepodcast<br/>Rumble: https://rumble.com/c/c-3481244<br/>LinkedIn: https://www.linkedin.com/in/michaelfvera/<br/>TikTok: https://www.tiktok.com/@red_pill_health<br/>New Healthy &amp; Awake </p>

030 - The Art Of Influence w/ Bas Wouters

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Can the tactics of influence be both ethical and effective? This episode features Bass Wouters, the CEO and co-founder of the Cialdini Institute, and author of the thought-provoking book &quot;Online Influence.&quot;</p><p>Join me, Mike Vera, as we delve into the mechanics of persuasion and the ethics that surround it. What tools and tactics does Bass Wouters utilize to foster positive change in individuals and businesses? How does he navigate the ethical tightrope of influence, especially in areas directly impacting health?</p><p>This isn&apos;t just an intellectual exercise; it&apos;s a practical guide. Whether you&apos;re a fellow health coach wrestling with the ethics of persuasion or a critical thinker interested in the dynamics of influence, Bass Walters offers actionable insights that you can apply immediately.</p><p>As a special treat, we engage in a real-time thought experiment to develop a fictitious influence campaign, echoing a similar experiment from one of our earlier episodes. The episode closes with essential advice for health coaches on how to ethically influence clients towards better health decisions without crossing ethical boundaries.</p><p>- Cialdini Institute - https://cialdini.com/ <br/>- Bas Wouters, CMCT - https://www.linkedin.com/in/baswouters-cmct/<br/>- Online Influence: Boost your results with proven behavioral science by Bas Wouters (Author), Joris Groen (Author) - https://amzn.to/3EOWHWn</p><p>- Influence, New and Expanded: The Psychology of Persuasion by Robert B Cialdini PhD (Author) - https://amzn.to/3rzAjwW <br/>- Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini Ph.D. (Author) - https://amzn.to/3Ptw3aw</p><p>Learn more about Bas and the work of Cialdini Institute, and grab a copy of &quot;Online Influence,&quot; at the links above!</p><p>__________________________________________________________________</p><p>⏳ <strong>Stay updated on &quot;Creating Time Wealth&quot;</strong>: <a href='https://www.redpillhealthandwellness.com/newsletter'>https://www.redpillhealthandwellness.com/newsletter</a></p><p>👓 Get the stylish BonCharge Glasses I wear—15% off with code &apos;healthy-and-awake&apos;. <a href='https://bit.ly/3ZtPFPv'>https://bit.ly/3ZtPFPv</a></p><p>🍏 Elevate your health with my coaching and online programs: <a href='http://www.redpillhealthandwellness.com'>www.redpillhealthandwellness.com</a></p><p>📚 Books for critical thinkers—Healthy &amp; Awake Book List: <a href='https://bit.ly/3PNN7Js'>https://bit.ly/3PNN7Js</a></p><p>💌 Get weekly health insights and podcast updates: <a href='https://www.redpillhealthandwellness.com/newsletter'>https://www.redpillhealthandwellness.com/newsletter</a></p><p>📢 Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p><p>Twitter: <a href='https://twitter.com/red_pill_health '>https://twitter.com/red_pill_health </a> <br/>Facebook: <a href='https://www.facebook.com/healthyandawakepodcast'>https://www.facebook.com/healthyandawakepodcast</a>  <br/>Instagram: <a href='https://www.instagram.com/healthyandawakepodcast/'>https://www.instagram.com/healthyandawakepodcast/</a>  <br/>Youtube: <a href='https://www.youtube.com/@healthyandawakepodcast'>https://www.youtube.com/@healthyandawakepodcast</a>  <br/>Rumble: <a href='https://rumble.com/c/c-3481244'>https://rumble.com/c/c-3481244</a>  <br/>LinkedIn: <a href='https://www.linkedin.com/in/michaelfvera/'>https://www.linkedin.com/in/michaelfvera/</a>  <br/>TikTok: <a href='https://www.tiktok.com/@red_pill_health'>https://www.tiktok.com/@red_pill_health</a>  <br/>New Healthy &amp; Awake Telegram Community: <a href='https://t.me/healthyandawake'>https://t.me/healthyandawake</a></p><p>Timestamps:<br/><br/>00:00 Bas<br/>00:00 Introducing Bas<br/>05:23 What does Cialdini Institute Do?<br/>06:59 What role did influenc</p>

029 - Lies I Taught In Medical School w/ Dr. Robert Lufkin

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>What if everything you thought you knew about medicine was a carefully crafted lie? In this eye-opening episode, I sit down with Dr. Robert Lufkin, a seasoned medical school professor who&apos;s graced the halls of USC and UCLA, and the author of the provocative book, &quot;Lies I Taught In Medical School.&quot;</p><p>We venture into the depths of medical education, dissecting the discrepancies between what&apos;s taught and what&apos;s true. How did Dr. Lufkin find himself perpetuating myths in the classroom? What shook him awake, prompting him to challenge the very system he was part of? More importantly, what does this mean for you—the healthcare consumer, the aspiring med student, or the practicing physician?</p><p>This episode is not just a critique; it&apos;s a call to action. Whether you&apos;re a med student buried in textbooks or a health-conscious individual seeking the truth, Dr. Lufkin has advice that could redefine how you approach healthcare.</p><p>https://www.robertlufkinmd.com <br/>Download Chapter 1 of &apos;Lies I Taught In Medical School&apos; at the link above. Be sure to pre-order the book!<br/>__________________________________________________________________</p><p>These are the brand of glasses that I wear:</p><p>BonCharge Blue Light Blocking Glasses - https://bit.ly/3ZtPFPv<br/>15% off coupon Code &quot;healthy-and-awake&quot;</p><p>www.mikevera.com<br/>www.redpillhealthandwellness.com</p><p>Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!<br/><br/>00:00 Dr. Robert Lufkin<br/>00:00 Who is Dr Robert Lufkin and what will we talk about?<br/>03:05 Introduction<br/>05:18 What woke you up to the lies?<br/>08:21 Why do some people see the lies and others don&apos;t?<br/>12:18 Is Alzheimer&apos;s actually type 3 diabetes?<br/>17:59 Can ketones help with Alzheimer&apos;s?<br/>19:49 Is sugar the devil?<br/>24:50 Is a calorie just a calorie?<br/>29:39 Call for support<br/>31:14 The role of insulin in weight gain.<br/>32:10 Are smoothies a harmful processed food?<br/>33:38 What is the relationship between metabolism and mental health?<br/>37:30 What are your thoughts on the carnivore diet?<br/>41:40 Can I eat bread?<br/>42:18 Can I eat saturated fats?<br/>42:55 What advice do you have for med students or currently practicing doctors?<br/>44:11 What 3 things would you change about the status quo?<br/>46:53 Have you faced any censorship or pushback?<br/>48:53 Anything else we should discuss?<br/>50:44 Closing remarks</p>

028 - Converting Your Political Opponents: Three Effective Tools for Constructive Conversations

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In a world where political division seems inevitable, how can we bridge the gap? In this episode of the Healthy &amp; Awake Podcast, host Mike Vera, a Board Certified Health Coach, offers three transformative tools for meaningful engagement with your political opponents. Learn how to utilize compassionate, active listening and permissive sharing to turn divisive arguments into constructive dialogues.</p><p>Note: This is a special shorter episode, running just 8 minutes to quickly cover key takeaways. We&apos;ll be back to our usual in-depth, hour-long format next episode. Tune in for a quick dose of wisdom!</p><p>__________________________________________________________________   These are the brand of glasses that I wear:   BonCharge Blue Light Blocking Glasses - <a href='https://bit.ly/3ZtPFPv'>https://bit.ly/3ZtPFPv</a> 15% off coupon Code &quot;healthy-and-awake&quot;   <a href='http://www.mikevera.com'>www.mikevera.com</a> <a href='http://www.redpillhealthandwellness.com'>www.redpillhealthandwellness.com</a>   Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p>

027 - Coffee & Mind Control w/ Jason Christoff

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode of Healthy &amp; Awake Podcast, host Mike Vera sits down with Jason Christoff, an international self-sabotage coach who specializes in mind control, brainwashing, behavior modification, and psychological manipulation. The conversation kicks off with an eye-opening discussion on coffee and its potentially damaging effects on our health, particularly how it may make us more susceptible to external influences. Are our morning routines setting us up for manipulation?</p><p>As we delve deeper, the focus shifts to the darker corners of propaganda, persuasion, and what can only be termed as &apos;mind control.&apos; With social decay becoming more visible, both Mike and Jason argue that understanding these manipulative processes is crucial for individual and societal wellbeing. Don&apos;t miss this enlightening conversation that blurs the lines between health, psychology, and the forces that try to shape our reality.</p><p>Links mentioned:</p><p>Derren Brown- Pushed to the Edge (2018) https://www.dailymotion.com/video/x8gxbf6</p><p>Fall Of The Cabal - https://odysee.com/@clwnthr:4/THE-SEQUEL-TO-THE-FALL-OF-THE-CABAL---PARTS-1---17:0</p><p>Cult of The Medics - https://www.cultofthemedics.com/</p><p><br/>Jason Christoff<br/>Master Self-sabotage Coach www.freedomfromselfsabotage.com<br/>Personal Services for Health Recovery www.jchristoff.com</p><p><br/>__________________________________________________________________</p><p>These are the brand of glasses that I wear:</p><p>BonCharge Blue Light Blocking Glasses - https://bit.ly/3ZtPFPv<br/>15% off coupon Code &quot;healthy-and-awake&quot;</p><p>www.mikevera.com<br/>www.redpillhealthandwellness.com</p><p>Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p>

026 - The Renaissance Man of Health: Unveiling Truths w/ Bestselling Author Abel James

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Join host Mike Vera of the Healthy &amp; Awake Podcast as he sits down with Abel James—bestselling author, musician, speaker, and entrepreneur. In this multi-faceted discussion, we explore topics from harnessing creativity to the questionable ingredients in our food supply, and even his thoughts on different nutrition and fitness approaches. Abel, renowned for his award-winning Fat-Burning Man Show and eclectic background, shares his holistic approach to health and how he navigates the complex landscape of modern wellness. Unearth the connection between creativity and well-being, delve into Abel&apos;s secrets to weight loss, and discover why &apos;tiny workouts&apos; may be the missing piece in your fitness regimen. If you&apos;re searching for a conversation that encapsulates the epitome of &apos;healthy and awake,&apos; this episode is for you. https://abeljames.com https://fatburningman.com Designer Babies Still Get Scabies (book) - https://amzn.to/45Ebf74 Wild Diet (book) - https://amzn.to/3OUTn0g The Musical Brain (book) - https://amzn.to/45CgYdx __________________________________________________________________ These are the brand of glasses that I wear: BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code &quot;healthy-and-awake&quot; www.mikevera.com www.redpillhealthandwellness.com Heads up: The links in the episode&apos;s show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!</p>

025 - Ozempic Culture w/ Dr. Amy Loden

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> Is Ozempic the weight-loss wonder drug the world&apos;s been waiting for, or just another cog in the Big Pharma machine? Strap in, because this episode of the Healthy &amp; Awake Podcast is a no-holds-barred look at the drug that&apos;s sweeping the nation. Join us as Dr. Amy Loden, an internal medicine maverick and founder of Vitality Medical and Wellness Clinic, cuts through the pharmaceutical propaganda to give us the unfiltered lowdown. We&apos;re diving into the real reasons Ozempic is being prescribed, its hidden pitfalls, and the controversial role health coaching plays in the medical realm. If you&apos;re tired of mainstream health narratives and looking for some real talk, you won&apos;t want to miss this!   Vitality Medical and Wellness Consulting: <a href='https://vitalitymwc.org'>https://vitalitymwc.org</a>   _______________________________________________________   Ozempic Face - <a href='https://www.medicalnewstoday.com/articles/ozempic-face'>https://www.medicalnewstoday.com/articles/ozempic-face</a>   Ozempic Lawsuit - <a href='https://www.cnn.com/2023/08/03/business/ozempic-mounjoro-lawsuit/index.html'>https://www.cnn.com/2023/08/03/business/ozempic-mounjoro-lawsuit/index.html</a>   Metformin &amp; Cancer Report - <a href='https://www.healthline.com/health-news/fda-asks-companies-to-recall-diabetes-medication-metformin-over-cancer-causing-chemical'>https://www.healthline.com/health-news/fda-asks-companies-to-recall-diabetes-medication-metformin-over-cancer-causing-chemical</a> __________________________________________________________________   These are the brand of glasses that I wear:   BonCharge Blue Light Blocking - <a href='https://bit.ly/3ZtPFPv'>https://bit.ly/3ZtPFPv</a> 15% off coupon Code &quot;healthy-and-awake&quot; *Affiliate link   <a href='http://www.mikevera.com'>www.mikevera.com</a> <a href='http://www.redpillhealthandwellness.com'>www.redpillhealthandwellness.com</a>

024 - Decentralized Health w/ Erwan Le Corre

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Join us on the Healthy &amp; Awake Podcast as we continue the conversation on &quot;decentralized health&quot; with Erwan Le Corre, the visionary founder of MovNat.</p><p>Picking up where we left off with Dr. Jack Kruse, Erwan brings his unique perspective to this radical concept of decentralized Health. At the core of our discussion, we dive into this groundbreaking approach that empowers individuals to reclaim control over their health and well-being.</p><p>Moving beyond decentralized health, we explore Erwan&apos;s expertise in reconnecting with our instinctual motion, including powerful experience in breath holds. Erwan&apos;s deep understanding of natural movement and his passion for self-directed wellness offer an enlightening look into what it means to take charge of your own health.</p><p>Don&apos;t miss this episode that dives into the essence of individual autonomy in well-being.</p><p><span style='text-decoration: underline;'><strong>Subscribe to Healthy &amp; Awake Podcast, and embrace the empowerment of decentralized health.</strong> </span></p><p>Erwan&apos;s book: <a href='https://amzn.to/3E3Lfpm'>https://amzn.to/3E3Lfpm </a></p><p>MovNat: <a href='https://www.movnat.com'>https://www.movnat.com </a></p><p> </p><p>www.mikevera.com</p>

023 - Marketing Influence w/ Zach Colman

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Dive into the intricate world of marketing, advertising, and propaganda in this eye-opening episode of the Healthy &amp; Awake Podcast. Host Mike Vera dissects the broad spectrum of &quot;propaganda,&quot; extending its scope beyond politics to encompass marketing, public relations, and advertising - mediums crafted to capture attention and shape perceptions.</p><p>Joining the discussion is the dynamic Zach Colman, CEO of Creatitive. An authority in athlete branding, Zach has collaborated with pro athletes, transforming their entrepreneurial visions into influential brands. As the host of &apos;Creatitive Podcast,&apos; he offers an insider&apos;s view into athlete branding and marketing intricacies.</p><p>Whether you&apos;re an entrepreneur, an athlete, or a consumer curious about the hidden mechanics of marketing, this episode promises a rich blend of insights. From understanding how marketers think to spotting red flags in campaigns, tune in for a candid conversation that bridges health, influence, and the art of persuasion.</p><p>https://creatitive.com<br/>https://creatitive.com/courses/mindset/</p><p>youtube @creatitive<br/>linkedin @/in/creatitive</p><p>__________________________<br/>www.mikevera.com<br/>www.redpillhealthadnwellness.com</p><p>These are the brand of glasses that I wear:<br/>BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv<br/>15% off coupon Code &quot;healthy-and-awake&quot;<br/>*Affiliate link</p>

022 - Political Brainwashing w/ Dr Stanley Ridgley

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Dismantling Academia&apos;s Ideological Stronghold: A Deep Dive with Dr. Stanley Ridgley: In this captivating episode, we unpack the dangerous trend of thought reform and ideological subversion prevalent in modern American universities. We converse with Dr. Stanley Ridgley, the acclaimed author of &quot;Brutal Minds: The Dark World of Left-Wing Brainwashing in Our Universities.&quot; Together, we delve into the crux of how academia has morphed into an ideological battleground, reshaping perceptions and dictating narratives through &apos;antiracist pedagogy&apos; and other similar veils. This episode calls upon all critical thinkers to join the discussion and take a stand against this anti-intellectual takeover, advocating for the preservation of knowledge creation and intellectual freedom in higher education.</p><p>www.brutalminds.com</p><p>_______________________</p><p>These are the brand of glasses that I wear:</p><p>BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv</p><p>15% off coupon Code &quot;healthy-and-awake&quot;</p><p>*Affiliate link</p><p>www.mikevera.com</p><p>www.redpillhealthandwellness.com</p>

021 - Decentralized Medicine w/ Dr. Jack Kruse

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this enlightening episode of the Healthy &amp; Awake Podcast, we delve deep into the realm of decentralized medicine with renowned physician Dr. Jack Kruse. Join us as we explore this crucial paradigm shift in healthcare, breaking down its significance and implications for individual health sovereignty. Dr. Kruse enlightens us with his innovative ideas for revamping hospital environments, enhancing their healing potential. Furthermore, we dive into the often overlooked details surrounding sun exposure, blue light, the benefits of saunas, and cold exposure therapy, all backed by Dr. Kruse&apos;s extensive expertise. Tune in to gain a comprehensive understanding of these vital health concepts and learn how to take charge of your health in new and profound ways.</p><p> </p><p>Links: Huberman podcast part 1 - <a href='https://www.youtube.com/watch?v=oK9_j6fa2P4'>https://www.youtube.com/watch?v=oK9_j6fa2P4 </a></p><p>Part 2 - <a href='https://www.youtube.com/watch?v=0lBAcUMGIeI'>https://www.youtube.com/watch?v=0lBAcUMGIeI </a></p><p><a href='http://www.jackkruse.com'>www.jackkruse.com</a></p><p><a href='https://www.patreon.com/DrJackKruse'>https://www.patreon.com/DrJackKruse</a></p><p><a href='http://www.mikevera.com'>www.mikevera.com </a></p><p>www.redpillhealthandwellness.com</p>

020 - Chaos Planning w/ Laura Timbrook

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Join us as we talk with health coach Laura Timbrook, who specializes in helping shift workers maintain a healthy lifestyle amidst their hectic schedules. In this episode, Laura shares her unique &apos;chaos planning&apos; concept, emphasizing the need for flexibility and grace in health journeys. We also discuss the importance of authenticity in the health coaching industry, and how coaches can use their unique personalities to connect better with their clients. Listen in for a fresh perspective on health, wellness, and the power of effective health coaching.</p><p>To learn more about Laura visit www.ShiftHealthCoach.com</p>

019 - Bugs In Your Food: A Critical Look at the Edible Insect Movement

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode, we take a deep dive into the world of insect-based diets, exploring the potential benefits and drawbacks of incorporating insects into our food system.</p><p>We&apos;ll cover:</p><p>- The environmental impact of insect farming compared to traditional livestock farming</p><p>- Nutritional value and potential health risks of insect consumption</p><p>- Cultural and psychological barriers to adopting insect-based diets</p><p>- A critical look at the &quot;bug push&quot; and its underlying motives</p><p>- A conversation with an expert in entomophagy, giving unique insights from both sides of the debate</p><p>mikevera.com <br/>mikevera.com <br/>mikevera.com</p><p>Sources</p><p>TED Talk: <a href='https://www.youtube.com/watch?v=HTNMwAB9A_M'>https://www.youtube.com/watch?v=HTNMwAB9A_M </a></p><p>You&apos;ve been eating bugs already: <a href='https://www.bbc.com/news/business-43786055'>https://www.bbc.com/news/business-43786055 </a></p><p>Red food dye and E120 - <a href='https://www.livescience.com/36292-red-food-dye-bugs-cochineal-carmine.html'>https://www.livescience.com/36292-red-food-dye-bugs-cochineal-carmine.html </a></p><p>Bill Gates - <a href='https://www.westernjournal.com/food-plants-catch-fire-massive-facility-opens-process-crickets-human-consumption/'>https://www.westernjournal.com/food-plants-catch-fire-massive-facility-opens-process-crickets-human-consumption/ </a></p><p>WEF <a href='https://www.globalresearch.ca/globalist-cabal-promotes-diet-bugs-cannibalism/5788722'>https://www.globalresearch.ca/globalist-cabal-promotes-diet-bugs-cannibalism/5788722 </a></p><p>Italy bans bugs in food - <a href='https://floridajolt.com/italy-bans-insect-flour-in-pasta-pizza-we-will-not-eat-the-bugs/'>https://floridajolt.com/italy-bans-insect-flour-in-pasta-pizza-we-will-not-eat-the-bugs/</a> </p>

018 - Is Tik Tok A Weapon?

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p class='media-description media-description--first'>In this eye-opening episode of the Healthy &amp; Awake Podcast, we delve into the world of TikTok, exploring its potential impact on mental health and national security. Join us as we uncover the hidden dangers and debate whether TikTok is a weapon being used against us.</p><p class='media-description media-description--more'>- Discover the addictive nature of TikTok and its impact on mental health<br/>- Examine the national security risks associated with TikTok and its Chinese ownership<br/>- Learn about the potential for weaponization of social media platforms<br/>- Explore the darker side of TikTok content and its influence on our culture<br/>- Consider the need for greater awareness and responsibility when using social media</p><p> </p><p>Algorithm is harmful in America - <a href='https://www.deseret.com/2022/11/24/23467181/difference-between-tik-tok-in-china-and-the-us'>Is TikTok made to be more addictive in the U.S. than it is in China? - Deseret News</a>   Sensitive information being exposed: <a href='https://www.theguardian.com/commentisfree/2023/mar/25/tiktok-china-cognitive-warfare-us-ban'>https://www.theguardian.com/commentisfree/2023/mar/25/tiktok-china-cognitive-warfare-us-ban</a>   Tik Tok is addictive: <a href='https://www.independent.co.uk/tech/tiktok-addiction-symptoms-study-users-b2072116.html'>New study identifies ‘TikTok addiction’ and the symptoms that show when users have it | The Independent</a>   LifeLog <a href='https://rumble.com/v25ufe8-the-weird-darpafacebook-coincidence-you-never-heard-about.html'>https://rumble.com/v25ufe8-the-weird-darpafacebook-coincidence-you-never-heard-about.html</a>   Twitter files <a href='https://www.youtube.com/watch?v=vnw6Dh6ATxY'>https://www.youtube.com/watch?v=vnw6Dh6ATxY</a></p>

017 - Pharmageddon: The Shocking Truth You Need to Know Now

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>https://www.redpillhealthandwellness.com/links</p>

016 - Fauci Lied

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode of the Healthy &amp; Awake Podcast, we challenge the mainstream narrative on the origins of COVID-19. Using factual information and testimony from the recent Select Subcommittee on the Coronavirus Pandemic hearing, we delve into the possibility of a lab leak in Wuhan and its potential role in the global pandemic. Dr. Robert Redfield, former director of the U.S. Centers for Disease Control and Prevention, testified that evidence suggests a lab leak was the more likely origin of COVID-19. We also examine how Dr. Fauci&apos;s previous statements contradict the evidence presented in the hearing, and how this contradiction raises important questions about the trustworthiness of our public health officials. Join us for an eye-opening discussion on the truth behind the origins of COVID-19, as we uncover the facts that the mainstream media won&apos;t tell you in &quot;Fauci Lied.&quot;</p><p> </p><p>- Covid Origins Hearing with Dr Redfield - <a href='https://www.youtube.com/watch?v=aXXWRaM-sWQ'>https://www.youtube.com/watch?v=aXXWRaM-sWQ </a></p><p> </p><p>- Twitter files</p><p>- <a href='https://twitter.com/mtaibbi/status/1636729166631432195'>https://twitter.com/mtaibbi/status/1636729166631432195 </a></p><p>- <a href='https://twitter.com/warclandestine/status/1630043881172619266'>https://twitter.com/warclandestine/status/1630043881172619266</a>  </p><p> </p><p>- Substacks:</p><p>- Malone - <a href='https://rwmalonemd.substack.com/p/information-wars-sars-cov-2-origin?utm_source=post-email-title&amp;publication_id=583200&amp;post_id=105815469&amp;isFreemail=true&amp;utm_medium=email'>https://rwmalonemd.substack.com/p/information-wars-sars-cov-2-origin?utm_source=post-email-title&amp;publication_id=583200&amp;post_id=105815469&amp;isFreemail=true&amp;utm_medium=email </a></p><p>- Mercola - <a href='https://takecontrol.substack.com/p/bioengineered-pandemics'>https://takecontrol.substack.com/p/bioengineered-pandemics</a></p><p>- California medical censorship - <a href='https://maryannedemasi.substack.com/p/new-law-seeks-to-gag-doctors-contradicting'>https://maryannedemasi.substack.com/p/new-law-seeks-to-gag-doctors-contradicting</a></p><p>- More evidence - <a href='https://karenkingston.substack.com/p/part-1-dismantling-the-the-deceptions'>https://karenkingston.substack.com/p/part-1-dismantling-the-the-deceptions</a> </p>

015 - Cold Exposure, Does It Work?

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>To learn more, visit www.ShiftHealthCoach.com Original Video: https://www.youtube.com/watch?v=eAvIjnKc078</p>

014 - How Blue Light Sabotages Health

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, including blue-light blocking glasses and limiting virtual communication. Join us as we dive deep into this important and relevant topic in today&apos;s modern world.</p><p>BonCharge Blue Light Blocking - <a href='https://bit.ly/3ZtPFPv'>https://bit.ly/3ZtPFPv</a> <br/>15% off coupon Code &quot;healthy-and-awake&quot;</p><p><a href='http://www.RedPillHealthAndWellness.com'>www.RedPillHealthAndWellness.com</a> </p><p><br/>- <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/</a> <br/>- Salehpour, Farzad, et al. &quot;Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: A narrative review.&quot; Reviews in the Neurosciences 31.3 (2020): 269-286.</p><p><br/>Government intervention in light bulb standards<br/><a href='https://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/'>https://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/</a></p><p> </p><p>- Blue light lecture <span>- SJ Montgomery, MD - Opthamologist.</span><br/> - <a href='https://www.youtube.com/watch?v=u03D6TifxwM&amp;list=WL&amp;index=217&amp;fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k'>https://www.youtube.com/watch?v=u03D6TifxwM&amp;list=WL&amp;index=217&amp;fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k</a> </p><p> </p><p>Dr Jack Kruse Book - Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Health<br/><a href='https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739'>https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739</a></p><p> </p><p>- <a href='https://pubmed.ncbi.nlm.nih.gov/27241553/'>https://pubmed.ncbi.nlm.nih.gov/27241553/</a> <br/>- Dunlap, Jay C., and Jennifer J. Loros. &quot;Yes, circadian rhythms actually do affect almost everything.&quot; Cell Research 26.7 (2016): 759-760.</p><p><br/>- Hatori, Megumi, et al. &quot;Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies.&quot; npj Aging and Mechanisms of Disease 3.1 (2017): 9.<br/>- <a href='https://www.nature.com/articles/s41514-017-0010-2'>https://www.nature.com/articles/s41514-017-0010-2</a> </p><p> </p><p>Figueiro, Mariana G. &quot;Disruption of circadian rhythms by light during day and night.&quot; Current sleep medicine reports 3 (2017): 76-84. <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/</a> </p><p><br/>- <a href='https://www.nature.com/articles/tp2016262'>https://www.nature.com/articles/tp2016262</a> <br/>- Bedrosian, T. A., and R. J. Nelson. &quot;Timing of light exposure affects mood and brain circuits.&quot; Translational psychiatry 7.1 (2017): e1017-e1017.</p><p><br/>Gothenburg ICU study<br/><a href='https://www.sciencedaily.com/releases/2017/04/170403135931.htm'>https://www.sciencedaily.com/releases/2017/04/170403135931.htm</a> </p><p><br/>- <a href='https://www.sciencedirect.com/science/article/pii/S0753332220307708'>https://www.sciencedirect.com/science/article/pii/S0753332220307708</a> <br/>- Ouyang, X. I. N. L. I., et al. &quot;Mechanisms of blue light-induced eye hazard and protective measures: a review.&quot; Biomedicine &amp; Pharmacotherapy 130 (2020): 110577.</p><p><br/>American Academy of Ophthalmology - <a href='https://www.aao.org/eye-health/tips-prevention/blue-light-digital-eye-strain&lt;/truncato-artificial-root&gt;'></a></p>

013 - The Art of Persuasion: Health Coaching Techniques You Can Use

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and explore the role of social support networks and self-reflection in achieving health and wellness goals. (Please note: When I refer to &quot;arguing&quot; in the episode, I mostly am referring to it in a technical sense- as in &quot;making a strong argument for persuasion&quot;. I don&apos;t mean arguing as in verbal fighting).</p>

012 - The Attack On Women's Health

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode of the Healthy &amp; Awake Podcast, we discuss the importance of women&apos;s health and how our society often fails to prioritize it. From the lack of representation of women in scientific research to the harmful effects of birth control and cosmetics, we examine the many ways that women&apos;s health is under attack. We also delve into the impact of social media on body image and mental health, and explore ways to empower women to make informed decisions about their health and bodies. Join us for a thought-provoking and empowering discussion on women&apos;s health.</p><p>Sources -</p><p>Beyond the pill - <a href='https://a.co/d/iOzOqFj'>https://a.co/d/iOzOqFj</a> </p><p>Flouride</p><p><a href='https://siid.insp.mx/documents/curriculum/articles/indicators/QUl9Bi5O3xoMgnEnbic91hMNkpzHA6B1sixYK2Za.pdf'>https://siid.insp.mx/documents/curriculum/articles/indicators/QUl9Bi5O3xoMgnEnbic91hMNkpzHA6B1sixYK2Za.pdf </a></p><p>- <a href='https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634?guestAccessKey=7d6415cc-b354-4479-bae8-2b3f96584ec8&amp;utm_source=facebook_&amp;utm_medium=social__edt2&amp;utm_term=271723&amp;utm_content=figure&amp;utm_campaign=article_alert'>https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634?guestAccessKey=7d6415cc-b354-4479-bae8-2b3f96584ec8&amp;utm_source=facebook_&amp;utm_medium=social__edt2&amp;utm_term=271723&amp;utm_content=figure&amp;utm_campaign=article_alert</a> </p><p>Birth control - <a href='https://link.springer.com/article/10.1007/s40806-018-00186-6'>https://link.springer.com/article/10.1007/s40806-018-00186-6</a> </p><p><a href='https://www.wpr.org/node/1554936?fbclid=IwAR27Yf1gwfAzmzNLmWBSsBdHZc7Eo8NZ-CqMSkLcyLT_cxHXeqhdTOsTASA'>https://www.wpr.org/node/1554936?fbclid=IwAR27Yf1gwfAzmzNLmWBSsBdHZc7Eo8NZ-CqMSkLcyLT_cxHXeqhdTOsTASA</a> </p><p>Pregnancy</p><p>- <a href='https://www.nejm.org/doi/full/10.1056/nejmoa2104983'>https://www.nejm.org/doi/full/10.1056/nejmoa2104983 </a></p><p>- <a href='https://www.theepochtimes.com/covid-jabs-impact-both-male-and-female-fertility_4619827.html'>https://www.theepochtimes.com/covid-jabs-impact-both-male-and-female-fertility_4619827.html </a></p><p>- <a href='https://childrenshealthdefense.org/defender/prenatal-endocrine-disrupting-chemicals-language-development/'>https://childrenshealthdefense.org/defender/prenatal-endocrine-disrupting-chemicals-language-development/ </a></p><p>- <a href='https://pubs.acs.org/doi/abs/10.1021/acs.estlett.1c00559 '>https://pubs.acs.org/doi/abs/10.1021/acs.estlett.1c00559 </a> </p><p>Garadasil</p><p>- <a href='https://www.nvic.org/disease-vaccine/hpv'>https://www.nvic.org/disease-vaccine/hpv </a></p><p>- <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483914/?fbclid=IwAR0TsG4ldsIWSxnwyk-531j3KODpGhA4eEjts5UfOYP9y3LD_sDWxCJClVs'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483914/?fbclid=IwAR0TsG4ldsIWSxnwyk-531j3KODpGhA4eEjts5UfOYP9y3LD_sDWxCJClVs </a></p><p>- <a href='https://www.wisnerbaum.com/prescription-drugs/gardasil-lawsuit/gardasil-deaths/'>https://www.wisnerbaum.com/prescription-drugs/gardasil-lawsuit/gardasil-deaths/</a> </p>

011 - How Fifth Generation Warfare Is Affecting Our Health

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>Join host Mike Vera on the &quot;Healthy &amp; Awake Podcast&quot; as we explore the intersection of health and consciousness through the lens of 5th Generation Warfare and Protecting Our Minds.</p><p>This episode delves into the complexities of cognitive defense, propaganda, and decision-making, and the impact these factors have on our health and well-being. Expert insights and actionable tips are offered to help listeners take control of their health and live a more fulfilling life.</p><p>From the blurring of lines between military and civilian to the use of propaganda to shape public opinion, this episode covers a range of topics related to protecting ourselves from threats to our physical and mental health.</p><p>Tune in and wake up to your full potential with the &quot;Healthy &amp; Awake Podcast.&quot;</p><p>Sources:</p><p>According to the Centers for Disease Control and Prevention (CDC), synthetic opioids, including fentanyl, were the leading cause of drug overdose deaths among young adults aged 25-34 years in the United States in 2019. This information can be found on the CDC website, in their report on Provisional Drug Overdose Death Counts - <a href='https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm'>https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm </a></p><p>ABC12 - Fentanyl number one cause of death for adults 18-45, recent government data says: <a href='http://bit.ly/3YeWym6'>http://bit.ly/3YeWym6 </a></p><p>Cognitive Warfare First NATO Science Meeting Bordeaux - <a href='https://bit.ly/3kzoOCv'>https://bit.ly/3kzoOCv </a></p><p>5 Generation Warfare - General Michael Flynn - <a href='https://bit.ly/3EQaxrI'>https://bit.ly/3EQaxrI </a></p><p>NDAA - <a href='https://www.businessinsider.com/ndaa-legalizes-propaganda-2012-5'>https://www.businessinsider.com/ndaa-legalizes-propaganda-2012-5 </a></p><p>Yuri Bezmenov - https://bigthink.com/the-present/yuri-bezmenov/</p>

010 - Bad Arguments

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode, we explore the fascinating world of argumentation and the impact it has on our lives. From the way politicians and public figures communicate to the strategies health coaches use to motivate their clients, arguments are everywhere. But are we really listening and thinking critically about the arguments we encounter, or are we relying on emotional appeals and intellectual laziness? We discuss the benefits of seeking truth through argumentation, the importance of being skeptical and vigilant, and the role of education and propaganda in shaping our beliefs. We also explore specific examples of bad arguments, from the flat Earth theory to eugenics. Finally, we offer practical tips for improving your own argumentation skills, from challenging your own beliefs to active listening and seeking out diverse perspectives. Whether you&apos;re a student, professional, or just a curious person who wants to navigate the world of communication more effectively, this episode has something for everyone. So join us as we explore the power of argumentation and the importance of seeking truth in a world filled with noise and confusion.</p>

009 - Brain Enhancement

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>In this episode, we explore the six pillars of brain health and dive deep into how each one can be optimized for better mental performance. We discuss the importance of a healthy diet, including the negative effects of excess sugar and the benefits of healthy fats and gut health. We also explore the evidence-based ways that exercise can improve brain health, including promoting the growth of new brain cells, improving neural plasticity, and reducing inflammation. Other topics covered in the episode include the benefits of cold exposure and sauna use for brain health, the importance of sleep and stress management, the impact of social environment on cognitive function, and the potential neuroprotective effects of Lion&apos;s Mane mushrooms and other supplements like omega-3 fatty acids and curcumin. We also touch on the impact of toxic exposure and the role of circadian health in maintaining brain function. Whether you are looking to improve your memory, cognitive function, or overall brain health, this episode is packed with evidence-based strategies and practical tips to help you achieve your goals. www.HealthyAndAwakePodcast.com</p>

008 - Mental Performance Optimization

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>www.HealthyAndAwakePodcast.com</p>

007 - Persuasive Marketing and Health Propaganda with Laura Timbrook

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p><a href='https://lauratimbrook.com'>https://lauratimbrook.com</a></p><p>This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: www.mikevera.com Websites referenced: RXisk - www.Rxisk.org Consumer Labs - www.consumerlabs.com National Board of Health and Wellness Coaches - www.NBHWC.org Podcast episode on Shoes and Productivity Music by Alex Grohl and Pixabay</p>

006 - Toxic Exposure Is Killing You

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>[Ep. 6, Feb 14th 2023] Christine&apos;s Clean Life: https://www.facebook.com/profile.php?id=100056975333571 &quot;Toxic Exposure Is Killing You&quot; www.HealthyAndAwakePodcast.com</p>

005 - Super Bowl, Roman Colosseum, Sports Propaganda

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>[Ep. 5, Feb 13th 2023] &quot;Super Bowl &amp; Roman Colosseum, Sports Propaganda&quot; www.HealthyAndAwakePodcast.com</p>

002 - Artificial Intelligence / ChatGPT

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms">Send us a text</a></p> <p>[Ep. 2, Feb 8th 2023]</p><p>&quot;Artificial Intelligence / ChatGPT&quot;</p><p>ChatGPT Bias: www.bit.ly<span class='bitlink--hash'>/3Icug7m</span></p><p>http://www.HealthyAndAwakePodcast.com</p>