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In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, including blue-light blocking glasses and limiting virtual communication. Join us as we dive deep into this important and relevant topic in today's modern world.

BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/
- Salehpour, Farzad, et al. "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: A narrative review." Reviews in the Neurosciences 31.3 (2020): 269-286.

Government intervention in light bulb standards
https://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/

- Blue light lecture - SJ Montgomery, MD - Opthamologist.
- https://www.youtube.com/watch?v=u03D6TifxwM&list=WL&index=217&fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k

Dr Jack Kruse Book - Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Health
https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739

- https://pubmed.ncbi.nlm.nih.gov/27241553/
- Dunlap, Jay C., and Jennifer J. Loros. "Yes, circadian rhythms actually do affect almost everything." Cell Research 26.7 (2016): 759-760.

- Hatori, Megumi, et al. "Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies." npj Aging and Mechanisms of Disease 3.1 (2017): 9.
- https://www.nature.com/articles/s41514-017-0010-2

Figueiro, Mariana G. "Disruption of circadian rhythms by light during day and night." Current sleep medicine reports 3 (2017): 76-84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/

- https://www.nature.com/articles/tp2016262
- Bedrosian, T. A., and R. J. Nelson. "Timing of light exposure affects mood and brain circuits." Translational psychiatry 7.1 (2017): e1017-e1017.

Gothenburg ICU study
https://www.sciencedaily.com/releases/2017/04/170403135931.htm

- https://www.sciencedirect.com/science/article/pii/S0753332220307708
- Ouyang, X. I. N. L. I., et al. "Mechanisms of blue light-induced eye hazard and protective measures: a review." Biomedicine & Pharmacotherapy 130 (2020): 110577.

American Academy of Ophthalmology -

014 - How Blue Light Sabotages Health