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Welcome to a revealing episode of the Healthy & Awake Podcast, where we expose the hidden truths and challenges of coffee addiction. In this episode, I share my personal journey of quitting coffee—covering everything from the withdrawal symptoms to the liberating benefits. I also dive into safer, healthier alternatives and offer a guide to help you kick the habit if you choose to do so.

What We'll Cover:

My struggle and liberation from coffee addiction
Health consequences you're not told about
Alternatives to your morning brew
A practical guide to quitting

Join us to re-evaluate your relationship with your daily cup of Joe and make informed decisions for a healthier life.

Resources mentioned
-⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page
- Ben Greenfield coffee enema article - https://bengreenfieldlife.com/article/digestion-articles/kion-coffee-enema/

- - My Tea Blend:
- - Rooibos: High in antioxidants, caffeine-free.
- - Jasmine Dragon Pearls: Low caffeine, aromatic and soothing.
- - Sencha: A type of green tea, rich in antioxidants. moderate caffeine
- - Matcha Powder: High in antioxidants and provides a calm alertness. high caffeine
- - Yerba: Rich in antioxidants and nutrients. High caffeine
- - Hibiscus: May lower blood pressure, rich in antioxidants.
- - Sage: Enhances brain function and improves memory.

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⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page

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Brewed Awakening: The Shocking Reality of Coffee Addiction [Ep. 32]