In this captivating episode, join host Stacey Chillemi as she delves into a thought-provoking conversation with renowned spiritualist and author Ullis Karlsson.

Discover the powerful tools and insights Ullis shares to help individuals overcome depression and find inner peace. From her expertise in spiritual wellness to her personal experiences with suicide prevention, Ullis offers a unique perspective on navigating life's challenges.

Stay tuned to hear about Ullis Karlsson's newly released book, a transformative guide to finding purpose and healing.

Website: https://ulliskarlsson.com/

The podcast, hosted by Stacey Chillemi, featured Ullis Karlsson discussing personal experiences with mental illness, depression, and suicidal thoughts. Ullis emphasized the importance of being in tune with oneself and doing inner work to address unconscious programs and emotions. They highlighted the need to clear negative energies and trauma stored in the body and soul through practices like yoga therapy and karma clearing. Ullis stressed that healing and happiness are internal processes, but having guides and tools for self-healing can be beneficial. They shared their journey towards self-mastery and emphasized the significance of connecting the mind, body, and spirit to navigate challenges and improve overall well-being. The conversation underscored the transformative power of self-awareness and holistic approaches to personal growth and healing.

LEARNINGS:
How did Ullis Karlsson realize she was suffering from mental illness?
Ullis Karlsson was depressed, suicidal, and experiencing anxiety attacks without realizing she was sick until she sought help and found tools that worked for her.

What metaphor does Ullis Karlsson use to describe inner work and personal growth?
Ullis Karlsson compares personal growth to tending a garden, where one must first pull out the weeds (unconscious programs, stored emotions) before planting new seeds (positive changes).

How does Ullis Karlsson believe challenges are beneficial?
Ullis Karlsson believes challenges are disguised gifts that can lead to personal growth and alignment with one's true self on a soul level.

What methods does Ullis Karlsson mention for healing and self-improvement?
Ullis Karlsson mentions using the body for healing, karma clearing, acknowledging past negative choices, and working with guides or tools for self-healing.

What program does Ullis Karlsson offer to help individuals become their masters in life?
Ullis Karlsson offers a year-long program called 'ma yourself' to help individuals navigate different energies and polarities and become their masters in life.

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Secrets to Conquering Depression & Embracing Spirituality