Reginald D interviews Sandy Joy Weston, a motivational speaker, host of "Let's Keep It Real Podcast," an entrepreneur, and owner of Weston Health Clubs.

Sandy shares her mission to spread joy through fitness and her belief in the power of movement, words, and laughter. She emphasizes the importance of adjusting one's mindset and perspective to find joy in any situation. She firmly believes that you have to train your head and body to improve your life!

Sandy also discusses her lifelong practice of using movement, words, and laughter to cultivate a positive mindset and inspire others.

Episode Resources and links:

The book: Train Your Head and Your Body Will Follow

Website: Sandy Joy Weston M.Ed.

Instagram: Sandy Joy Weston (@sandyjoyweston)

Twitter: Sandy Joy Weston (@SandyJoyWeston) / Twitter

Facebook: Sandy Joy Weston | Facebook

LinkedIn: Sandy Joy Weston

Podcast: Let's Keep It Real Podcast

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Real Talk With Reginald D - Merchandise

Reginald D Sits Down With Sandy Joy Weston M.Ed. (Inspiring Others Through Movement, Words, and Adjusting Your Mindset) Motivational Speech