The Tour d'Écosse picks up where it left off, in Ayr, or more to the point in a pub in Ayr where Lionel and Simon have just ordered a dessert pizza that would horrify Ciro Scognamiglio and, for that matter, all Italians.

Then it's back on the road, past the golf courses that decorate the Ayrshire coast, on the roads that made the Girvan one of the toughest stage races in Britain, and via an extraordinary – if brief – Elvis impression by Simon. We also talk Graeme Obree with Edward Pickering, author of the book The Race Against Time, and get our first glimpse of the Clyde as we arrive at Greenock Morton FC.

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The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S10 Ep144: Explore | Tour d'Écosse stage 4: Ayr – Greenock