E209: Learning Our Way to Better Health with Special Guest

Lisa Rezac

E209 Introduction

Today’s episode is a health and lifestyle episode with my wife and life partner Lisa. She is an extremely intuitive person, both in terms of her own situation but those around her. I am the beneficiary of her intuition as she will often pinpoint something that is not quite in my awareness. Or she will affirm an insight I am already having about my health as she did in this episode we will share with you today.

If you have a TV and watch it semi-regularly, you can’t miss it. The non-stop advertisements (in prime time) for all sorts of Pharma products with every name imaginable. Humira, Keytruda, Gardisil, Skyrizi, Ozempic, the list goes on and on. All the names sound sort of the same, don‘t they?

As many of you know, I have been recovering from Shingles the past 6 weeks or so. It’s been tough but here I am, grateful for my health after a harrowing brush with the drugs that were prescribed for me.

People were quick to tell me “I bet you wish you had the vaccine now” or “I bet you won’t miss the next Shingles vaccine!” People that tell me that miss the larger point. My stand is to have the optimal health for my body, mind, and spirit and FOR ME the best way to do that is to avoid all pharmaceutical products as much as I can. As in damn near always. I compare it to someone who loves hiking and being out in nature. If that person rolls their ankle and needs to be in an ankle wrap for a month, do you really think that person will never go out and enjoy nature again? Life happens. When it does, I for one don’t feel like I need to cave on all my principles. And I learned a lot from having shingles.. Optimal health, I have found out over 30 years, is ALL ABOUT LEARNING.

My heart goes out to all of those who struggle to feel good and have found themselves on a bunch of these products. Man, I was on just ONE for a month and it scared the shit out of me. I just wasn’t myself as you will hear me talk about with Lisa.

I am not giving medical advise. But human to human, I can share with you that being on lots of these products scares the shit out of me. I know from experience that you can build a health team that has a traditional MD as PART of the team. But you might also have a naturopathic doctor, a chiropractor, a nutritionist, a good bodyworker, maybe a colonic hydrotherapist and a acupuncturist, maybe a yoga teacher of a somatic movement teacher. There are tons of resources to help you reframe and optimize your health. It takes a bit of time and money and a certain trial and error to find the right combination that is uniquely suited to you. But it is kind of fun to try all those things and DAMN, the health and vitality that are yours are absolutely PRICELESS. Enjoy the episode.

Basecamp for Men E209: Learning Our Way to Better Health