10:I[8479,["349","static/chunks/349-c9bb88602114b6df.js","173","static/chunks/173-8ffc04d433c3339f.js","865","static/chunks/865-f26eeb7d8a4ff1d6.js","444","static/chunks/app/episode/%5Buuid%5D/page-e9df19c6dc9fc3dd.js"],"EpisodeClient"] 11:T4f6,

Practice mindfulness: Be aware of your feelings and thoughts without judgment.
Be kind to yourself: Treat yourself with kindness and understanding, as you would a friend.
Practice gratitude: Focus on the things you are thankful for in your life.
Forgive yourself: Let go of negativity around your mistakes and imperfections.
Practice positive self-talk: Speak to yourself with kindness and compassion.
Take a self-compassion break: Recall a difficult time and show yourself compassion by thinking loving thoughts.
Write a letter to yourself: Write down your feelings and what you want to say to yourself.
Self-kindness: Approach your experiences with non-judgmental curiosity and emotional warmth.
Common humanity: Embrace imperfection and recognize that others suffer too.
Mindfulness: Pay attention to your thoughts and emotions without holding on to themComfort your body. Eat something healthy. ...Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). ...Give yourself encouragement. ...Practice mindfulness...Give yourself encouragement. ...
Mindful meditation 🧘

12:T4f6,

Practice mindfulness: Be aware of your feelings and thoughts without judgment.
Be kind to yourself: Treat yourself with kindness and understanding, as you would a friend.
Practice gratitude: Focus on the things you are thankful for in your life.
Forgive yourself: Let go of negativity around your mistakes and imperfections.
Practice positive self-talk: Speak to yourself with kindness and compassion.
Take a self-compassion break: Recall a difficult time and show yours

Showing Compassion for Self-&- Self Care