Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
- Bambee: https://bambee.com and use code LEX to get free HR audit
- Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off
- Blinkist: https://blinkist.com/lex to get 25% off premium
- Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS:
Roger's Instagram: https://instagram.com/rogergracie/
Roger's Website: https://rogergracie.com/
Roger's Online Jiu Jitsu: https://rogergracietv.com/
Roger's match against Marcus "Buchecha" Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg
Watch full matches at FloGrappling: https://flograppling.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:26) - The moments before a match
(15:17) - Confidence
(29:43) - Greatest jiu jitsu match of all time
(51:04) - Renzo Gracie
(1:03:21) - Braveheart
(1:04:44) - Self-belief
(1:18:50) - Cross-collar choke
(1:22:53) - Mount position
(1:39:07) - How to progress in jiu jitsu
(1:41:22) - Best submission in jiu jitsu
(1:45:55) - The greatest competitor of all time
(1:48:01) - Roger's statistics
(1:55:57) - MMA vs jiu jitsu
(2:04:25) - Gordon Ryan
(2:16:51) - John Danaher
(2:19:23) - Bear fight
(2:22:21) - Tie
(2:32:53) - Advice for beginners
(2:42:13) - Drilling
(2:50:09) - Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) - Advice for young people
(3:05:02) - Love

#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time