#1164 - Mikhaila Peterson

[0] Five, four, three, two, one.

[1] And we're live?

[2] Yes.

[3] Hello.

[4] Hello.

[5] What's happening?

[6] Not much.

[7] I'm excited to be here.

[8] I'm excited to have you here.

[9] Your father speaks very highly of you.

[10] That's good.

[11] What does it like to have Jordan Peterson as a dad?

[12] Is it weird?

[13] Do you have to check yourself constantly?

[14] Make sure you're on steady ground and not saying anything ridiculous?

[15] No, not at all.

[16] Not at all.

[17] I didn't realize it was weird until I went away to university and then kind of saw like just what was away for a while and then when I came back to the house especially because the house is full of like paintings and masks and statues and like 32 different paint colors and they came back and was like oh maybe he's a bit eccentric no he's definitely eccentric um we were talking off air about what it was like to watch your dad become famous and become famous in in his 50s right like yeah like 54 55 That's when he became famous.

[18] Before that, relatively unknown, respected professor, one issue with this one transgender bill, the preferred pronouns bill, and then boom, off to the races.

[19] Yeah.

[20] Is it strange?

[21] It was, yeah, it was super weird, especially how the media was portraying him and how what was actually happening at the events wasn't what was being portrayed in the media.

[22] So that was weird to watch.

[23] and then people recognizing him on the street is strange.

[24] Yes.

[25] When you say what happened in real life was not what was being portrayed, like what was different?

[26] Mostly what he was saying.

[27] So most of what he's said is on film anyway.

[28] So you can go to YouTube and see what he's been saying.

[29] Like there's not like some secret that's going around.

[30] But what's been portrayed has been so much more negative than what he's actually said.

[31] Or they'll take like sound bites and just weave a story that it.

[32] isn't quite true, which I didn't read for some reason I, now it looks silly, but for some reason I just thought that what the media was portraying was honest.

[33] Always.

[34] Yeah.

[35] Yeah, me too.

[36] Yeah.

[37] Yeah.

[38] And it's not.

[39] Well, they're writers.

[40] You know, and what's, there's a real issue today, that, that issue, I've talked about this before, but the issue is clicks.

[41] Yeah.

[42] It's not just about what's the facts of the story.

[43] It's about these publications are struggling to stay alive.

[44] And one of the only ways that they can get people to click on stories is salacious headlines, make things really click -baity, and that's what they focus on.

[45] And they focus on negative aspects that are going to get people riled up.

[46] They have to have an angle.

[47] And I've talked to people who are writers who will write something, and then I'll talk to them and I'll say, hey, man, this is not what we talked about or what happened.

[48] And they said, I'm going to be honest with you, I didn't even write that.

[49] The headline was completely written by the editor.

[50] So the editor came in, changed it all up.

[51] change this, switch the, put some dot, dot, dots out of things.

[52] You know, like the, so cut off sentences so that they seemed more, you know, just more controversial than they really are because they didn't allow the counterpoint of, you know, sometimes you say something and then you say, or it could be this.

[53] Well, the or it could be this part is cut out.

[54] You know, they do things like that just to stay alive because I think when, I mean, really big publications, whether it's New York Times or, you know, the Boston Globe, like big publications are struggling for their life right now because people don't want to buy newspapers anymore and you know and getting people to read things online is very difficult and you have to you have to do something salacious you have to do something that's enticing for them to click on it yeah I guess but wouldn't you say that's just driving them down yeah yeah I would yeah they're fucked it's it's a bad place to be yeah and I think it's you know it opens up the door for alternative media um but some of those alternative media sources don't have journalistic integrity either so then it becomes a real issue you know um that's that that's a problem with a lot of online news shows is like they take a very obvious editorial spin as well on the news and if you just read or watch their show you would go oh well it's this way because these guys are saying it's this way but it might not be that way there's no real objective source is very hard to find a good objective source.

[55] I mean, sometimes I count on the New York Times, but there's been some things that I've read from the New York Times that I know are not accurate.

[56] They had a terrible article about dad in like June or something.

[57] Yeah.

[58] He didn't make it any easier on himself by using that forced monogamy argument.

[59] Term?

[60] No. Inforced monogamy argument or term.

[61] Because I don't, even with the, when you understand it as a psychological concept that it is a culturally enforced idea I still don't think that applies to in cells.

[62] I don't.

[63] I just don't think it has...

[64] No. I don't think it makes any difference at all.

[65] And he and I discussed it on the podcast.

[66] I'm like, you're not, just because you say it's a good idea and the culture agrees that it's a good idea for people to be monogamous, I don't necessarily think that that is going to help these guys at all.

[67] I don't think we know what's going to help those guys.

[68] Yeah.

[69] Well, obviously they're all individuals and their situations vary but what we're talking about for people like what the fuck are they talking about?

[70] There was a quote in the New York Times where this woman was asking him what to do about these incels which are involuntary celibates and one of them had driven a car into a crowd of people and killed a bunch of people because he was frustrated because he couldn't find a mate and your dad suggested that culturally enforced monogamous me would be perhaps a solution for that and then a bunch of people went crazy saying that like women he's saying that women should sacrifice themselves and fuck these guys so that they don't drive cars into crowds yeah it's like yeah it was the whole everybody made a mistake yeah yeah um i don't think there's an answer for those guys i really don't but no but that but that that those kind of articles are like the editorial articles and opinion articles it's really it's a different thing than reporting on the news right yeah i thought i thought so honesty was always a big thing in our house and was like don't lie because if you lie eventually the lie will surface and it'll be so much bigger than the hell you get from telling the truth so i kind of just assumed that the media did that yeah the world just worked like that yeah no no i know that now yeah So you and your dad are both on this wacky diet.

[71] Mm -hmm.

[72] You're both on this wacky carnivore diet.

[73] And this is probably one of the most controversial things in relation to food today.

[74] When people discuss diets, you know, there's a lot of people that are vegetarian or vegan or trying ketogenic diets or paleo.

[75] But when you say carnivore, that is one of the ones where people, you know, there's a lot of people that are vegetarian or vegan.

[76] just universally seem to like step back roll their eyes most people don't think it's good idea they don't even know why they don't think it's a good idea and then you tell them about people like you or my friend chris bell who has similar autoimmune issues and he's had hip two hip replacements he's only 36 and i think he had both of them done by the time he was 30 right pretty sure because he's had him for quite a few years.

[77] Massive joint pain, all sorts of issue.

[78] And you, when did you, you got a hip replacement.

[79] How old were you?

[80] 17.

[81] And an ankle replacement, 17.

[82] That's crazy.

[83] Yeah.

[84] It was a rough year.

[85] That is crazy.

[86] So your whole life, you've had arthritis issues?

[87] Yeah.

[88] So I started walking kind of funny when I was two, according to my mom.

[89] And she brought me to the doctor, and they said, just having growing.

[90] pains or something.

[91] When I was seven, I was diagnosed with juvenile rheumatoid arthritis, and I had like 37 joints affected.

[92] And then I was put on immune suppressants in grade four.

[93] So I was actually the first kid in Canada to be put on this biologic called Enbral.

[94] So I was on Enbral and methotrexate forever, like leading up to the hip and ankle replacement.

[95] And they did help reduce some of the pain, but I still ended up with no cartilage in my joint and hip, my hip and ankle when I was 17.

[96] And this is just from the effects of arthritis and the inflammation and swelling and just chewed the cartilage up?

[97] So I wasn't even particularly swollen.

[98] I didn't have a very like inflammatory visually inflammatory arthritis.

[99] So my rheumatologist who'd been at sick kids for 20 years said that I had the worst arthritis she'd ever seen.

[100] So it was very severe.

[101] It wasn't particularly like swollen.

[102] my joints just disintegrated.

[103] And what do they think causes something like this?

[104] They didn't know.

[105] So it was eventually after the hip and ankle replacement, the diagnosis was changed to juvenile idiopathic arthritis.

[106] So it was literally like, we don't know.

[107] Wow.

[108] And how did you go from these medications, pharmaceutical medications, to getting into this carnivore diet thing what was this this path well okay i'll give you a background of the path um we were very like science oriented especially dad so even though mom kind of wanted to delve into diet and was like we should go sugar free or stop eating you know whatever make sure you'd whole grains like all that stuff we never gave diet uh a chance because there was no scientific evidence for it.

[109] So I basically got sicker and sicker and sicker.

[110] And I ended up, by the time I got to university, I ended up with arthritis.

[111] I was severely depressed.

[112] I was on antidepressants as well.

[113] I had idiopathic hypersomnia.

[114] So I was sleeping about 18 hours a day.

[115] My whole body was itchy all the time.

[116] That started when I was about 14.

[117] And so that was when I started university.

[118] and then my diet just got disastrous in university and I was like drinking all the time and eating like pizza and beer and I gained like 30 pounds in the first year and ginger ale a lot of ginger ale anyway I gained about 30 pounds in the first year my mental health declined even further and I didn't really know what was going on and then I started getting skin issues so I started getting rashes cystic acne and I was like okay I can deal with like four really awful health problems, but I can't deal with things affecting my skin on top of that.

[119] There's too many things.

[120] I went to dermatologists, and they basically told me I was anxious and causing these rashes by itching.

[121] So that was the dermatologist's opinion, which was very unhelpful.

[122] Anyway, I spent a lot of time.

[123] I was eventually prescribed Adderall for the hypersomnia.

[124] So I spent all my time Googling, reading papers, trying to get a backer.

[125] ground on skin disorders.

[126] And eventually I came across this celiac disease rash online.

[127] And that's what I had.

[128] It looked exactly the same.

[129] So I cut out gluten.

[130] I read a whole bunch about like the effects of gluten on the gut and thought, oh, there's actually some evidence that gluten isn't good for people.

[131] Why aren't people being told this?

[132] Like why didn't my doctor test me for celiac disease?

[133] Because celiac disease couples with autoimmune disorders all the time.

[134] Like they test type one kids for celiac disease.

[135] But for some reason, they don't test kids with arthritis for celiac disease.

[136] So I cut out gluten, and that kind of helped, maybe like 20%, but it was hard to tell because it was the summer.

[137] I was like, maybe I'm just feeling better from the summer.

[138] My rash kind of went down, but it was still there.

[139] And then, so September 2015, my mom dragged me to a natural path, and they gave me this sheet of foods and, like, try this elimination diet.

[140] And I looked at the sheet and thought, this doesn't make any sense like why can I eat lemons and not oranges and why are almonds on there but other nuts are off so I cut so I thought okay if I'm going to do an elimination diet which I didn't believe in at all um I'll cut down to what I considered safe foods and I had no idea what I was doing so I just thought okay vegetables are pretty safe I'll get rid of night shades because people talk about them being bad night shades what is night shades night shades like tomatoes egg plant those kind of foods for some reason there I just knew that they were they were referred to as nightshades.

[141] I feel like literally everybody has heard them referred to as nightshades.

[142] No. Have you heard them?

[143] I've heard the term but not.

[144] I couldn't tell you what it was.

[145] I wouldn't have been able to say it with tomatoes and eggplants, I don't think.

[146] Hmm.

[147] Maybe it's just Canada.

[148] I don't think it's Canada.

[149] I don't think so.

[150] No?

[151] Okay.

[152] Let the YouTube comments decide.

[153] Definitely don't let them decide.

[154] Okay.

[155] It's like calling demons for help.

[156] Anyway, go ahead.

[157] Um, anyway, I cut down.

[158] So I was eating mostly like green vegetables.

[159] I was still eating rice at that point because I thought everybody eats rice.

[160] Rice is safe.

[161] Uh, and meat.

[162] But I cut out like dairy, most grains, soy, uh, sugar, processed foods.

[163] And then in the next month, my joints got way better and my skin healed and my skin never healed.

[164] Like for, for a couple of years, I'd, I'd always have these flare ups.

[165] It never went away.

[166] And that was just on a, like, relatively low -carb diet, just, like, just less, I don't know, I was still eating rice, right?

[167] But it was still mostly meat and vegetables.

[168] And I thought, okay, maybe there's something to this.

[169] And then I made almond flour, gluten -free, sugar -free, dairy -free, almond flour, banana muffins.

[170] And I ate a bunch of those one night, and I woke up and the next day my wrists were sore.

[171] And I thought, okay, maybe that's weird.

[172] And then I had a bunch more of the muffins because the muffins were good.

[173] And then I went away to a cottage that weekend and I couldn't walk because of my knees.

[174] And I never had flare -ups that badly.

[175] Like I used to get, my shoulder was always sore when I slept.

[176] So I took Tylenol -3 at night for sleeping.

[177] And my wrists were stiff, but I never had like a flare -up like I couldn't walk.

[178] So that was that weekend.

[179] So then I went back to the diet and got really strict with it.

[180] and then things were better, like my skin was better.

[181] I lost, this was weird, I lost five pounds, which wasn't a lot, but I went down three pants sizes.

[182] So it was all bloating that I didn't realize was bloating because it never fluctuated.

[183] So that was the first month.

[184] And then 2015, and then I started trying to reintroduce foods because I was having cravings and I missed going out to eat with my friends and everything.

[185] So I tried to read the first thing I tried to reintroduce.

[186] was sourpatch candy because I was having really intense sugar.

[187] Don't look at me like that.

[188] I was having really intense sugar cravings.

[189] And I looked at the package and I thought, okay, no one's allergic to the sugar.

[190] There's no dairy.

[191] There's no gluten.

[192] There's no soy.

[193] This will be fine.

[194] And I really wanted to eat them.

[195] And I had those.

[196] And the next day, my whole body was itchy again.

[197] And it was like mosquito bites everywhere itchy.

[198] So I thought, okay.

[199] Maybe that was a bad idea.

[200] So I waited a couple weeks and I tried to reintroduce almond butter, organic almond butter, because I wanted something fast, protein fast.

[201] And then I had, it's like abdominal cramping, diarrhea, then this itch came back.

[202] Jesus Christ.

[203] Yeah.

[204] So for the next year, well, I'll slow down.

[205] We've got some time.

[206] So that was the almond butter.

[207] So then I waited a while and I felt pretty good.

[208] And this was November 2015.

[209] And then I started feeling really good, and I went off of my antidepressants.

[210] And I had been taking antidepressants since I was in grade five.

[211] A really high dose of an SSRI, which had been very helpful, but...

[212] Did you wean yourself off and did you do it under a doctor's supervision?

[213] No. I didn't trust.

[214] I weaned myself off.

[215] I weaned myself down.

[216] So I went down to half, and then I went to an eighth, and then I stopped taking it.

[217] Two weeks.

[218] It was nothing, really.

[219] Over two weeks?

[220] It was two weeks, yeah.

[221] I didn't have withdrawal symptoms.

[222] Like, I think maybe I was lucky that way.

[223] And so your diet at this point was?

[224] Um, so at that point I was eating rice occasionally, but it was mostly like broccoli, salad, chicken, beef, fish, you know, olive oil, apple cider vinegar, salt, pepper.

[225] Um, at that point, I was also eating pears and apples.

[226] So it was kind of like paleo, kind of.

[227] Very restricted paleo, dairy -free.

[228] And so you're feeling good.

[229] You're off your medication.

[230] Your joints feel better.

[231] No more rashes.

[232] No more rashes.

[233] Yeah.

[234] So everything seems to me improving.

[235] I was shocked when the depression lifted because I thought that runs in my family.

[236] That's familial.

[237] We have some sort of brain chemistry problem that can't possibly be diet.

[238] I thought the skin maybe that was diet because of this gluten link.

[239] And then maybe because of the celiac gene that I got tested for, Maybe the arthritis was part of that, but I never thought mood was associated with it.

[240] So that was a surprise in November.

[241] Anyway, I went off of the antidepressants, and then about a month later, I tried to reintroduce soy.

[242] And this is when things started getting really weird that year.

[243] So I was having...

[244] Why are you reintroducing things if you're having all these positive benefits?

[245] I was having cravings like crazy, and I would miss eating out.

[246] And I thought there were probably like four or five foods I was really sensitive to, and if I could just figure out what they were, I could eat pretty normally.

[247] I didn't realize, like, I didn't know what was going on.

[248] Okay.

[249] If I had known, I would have done it much differently.

[250] But I tried to reintroduce soy, because at that point, I still thought soy was a health food.

[251] So I ate a huge meal of, like, atomami beans and bean sprouts and miso soup that I made myself, so it was gluten -free and soy sauce and tofu.

[252] I literally ate soy in every form.

[253] and I had the same kind of reaction with almond butter.

[254] I had immediately got bloated.

[255] I had diarrhea, like, within maybe 20, 30 minutes of eating it.

[256] And I thought, okay, that sucks.

[257] I guess I can't eat soy.

[258] And then about four hours later, my legs got itchy.

[259] And then my whole body got itchy.

[260] And I was like, okay, that sucks.

[261] Clearly I'm reacting to soy.

[262] And then the next morning, the depression came back.

[263] and it came back like that was the worst depressive experience i've ever had um i was medication free and it came back in the morning and i got in the shower and i just like i bawled in the shower and thought how could i be so naive to think that my horrible autoimmune disorder and the depression and everything was caused by food like what an idiotic thing to think how could i be that hopeful and then i had to remind myself okay no you ate a whole bunch of this food then you had this like digestive distress then you got itchy and now the depression is back there's clearly a pattern here but it was hard to think like that when i got that depressed so that day was like i spent a lot of that day crying then the next day got worse and this is this is when it gets weird um so that night i went over to my parents and i was just like i don't know what's going on right um and they're like well do you want to take a car back to your apartment and i said i don't think i can drive I just can't think.

[264] I don't know what's going on.

[265] So my brother drove me home and I was like on the verge of having a panic attack for no reason, right?

[266] It was just like my heart rate was increasing.

[267] I was trying to find my keys and I turned around to look at my brother in the car and his head was a like a kind of a demon.

[268] I know how this sounds, but he had like a demon head.

[269] for about a second and a half and he looked at me and then he turned and then it was my brother again so i was standing so you're hallucinating for like uh yeah about a second and a half any other hallucinations um that year yes before that no that year yeah after this i'll get into it so you ate soy and started tripping yeah two days later i know how it sounds that's how it sounded to me too Have you found comparable stories online?

[270] So obviously I did as much research as I could possibly do.

[271] To soy, no, to gluten, to people who are schizophrenic from gluten, yeah.

[272] There are people with celiac disease who have schizophrenia induced by gluten.

[273] So I found that, but I didn't find anything for other foods.

[274] But does schizophrenia include hallucinations?

[275] Rarely visual, but I did.

[276] I did find a case study of a woman who was seeing demons from her celiac disease gluten.

[277] Now, when you say you looked over and you saw your brother and his head was a demon head, like describe it.

[278] Like, no. Vivid?

[279] No, it was like, you know when it's really dark in a room?

[280] Uh -huh.

[281] And I don't know if you've experienced this, but it's really dark in a room.

[282] And then you kind of see things in the dark.

[283] Mm -hmm.

[284] It was more like that.

[285] It was dark at night, and it was like I was so anxious.

[286] So you're so distraught, you're a mess, and maybe you just caused yourself to have this idea.

[287] Yeah, I mean, and I saw it.

[288] Like, I can remember what it looks like, but it wasn't a vivid demon or something.

[289] It was like, but it was there.

[290] Okay, so you're freaking out, basically.

[291] So I'm freaking out.

[292] So I'm like, okay, that's not good.

[293] So I find my keys and I go upstairs, and then I went into my bedroom, like, shut the blinds, turned on all the lights, and then, like, smoked as much weed as.

[294] I could possibly smoke to try and calm myself down and then hit under the blankets all night.

[295] I would think that would be the worst thing to do after you see a demon.

[296] You'd think that, but then if you smoke, that's why I've had that comment before.

[297] But enough and it calmed me down.

[298] Okay.

[299] So then I spent the next couple of weeks basically stoned because I didn't know when it was going to end.

[300] I didn't know what was going on.

[301] And I couldn't find anybody on the internet who had had the same experience as me. and then about two and a half weeks later it started going away and so you say it you mean the depression depression the arthritis it wasn't just the depression that came that's just the worst no i didn't go back i i mean i didn't eat soy again but i went back to the initial diet i was eating so essentially just this one meal this one great meal of soy threw you off for a couple weeks radically yeah like almost four like three weeks but But after two weeks, it started getting better.

[302] Okay.

[303] But the symptoms were like, so this deplorable, the itching started.

[304] I had bloating, and then the depression came back.

[305] And then about a week later, my skin started breaking out.

[306] And then maybe 10 days later, my arthritis came back.

[307] So I wrote all my symptoms down every day because I was going crazy and I didn't know what was going on.

[308] And I wanted to write it down to see what was going on.

[309] Okay.

[310] So then it started lifting.

[311] started feeling better again and I was like okay thank God that's over and then waited a while things were good again my symptoms went away and then over the next year I tried to reintroduce foods over and over and over again and I was making like I tried weigh protein powder and that did nothing ever got to as bad as that soy experience but I had a number of other experiences where it was the worst depression I've ever experienced and it was on the verge of seeing like I don't know seeing faces in things okay so you're having all these health issues how do you get to the carnivore diet so I decide about a year later I decide hey maybe I don't want to keep cycling in and out of a horrible autoimmune mental problems maybe I'll just stick with the original diet and then I got pregnant and so then my autoimmune symptoms flared again during the pregnancy yeah like right away as soon as I found out I was pregnant It was like before I found out I was pregnant that my autoimmune symptoms came back.

[312] So my legs were itchy again.

[313] My joints were stiff.

[314] My skin was breaking out.

[315] My anxiety was back.

[316] And it was hard to tell, well, what part of this is pregnancy and what part of this is an autoimmune disorder.

[317] So throughout my pregnancy, I cut down on all the carbs I was eating.

[318] So I cut out fruit.

[319] I cut out sweet potatoes.

[320] I went down to meat and greens.

[321] And I think dad was on here one time.

[322] And he was on a meat and greens diet.

[323] So that was during that part.

[324] So we're both on a meat and greens diet, mostly because we didn't realize you didn't need greens to survive.

[325] So we were eating meat and greens.

[326] And then I hadn't.

[327] Did you just say mostly because we realized you didn't need greens to survive?

[328] We didn't realize only meat was an option.

[329] Yeah.

[330] We hadn't realized that.

[331] We didn't know that.

[332] So it was meat and salad.

[333] And it was a very simple salad with like olive oil, apple cider vinegar, salt pepper, cucumbers, cucumbers, lettuces, spinach.

[334] pretty simple salad and then meat and fish so we did that for about a year and then i had my daughter and then i didn't get better so then i found out okay so these symptoms aren't really pregnancy related it's just me now for some reason i've lost the tolerance to these foods i used to be able to eat and in you're just eating salad and meat yeah and i'm still having autoimmune symptoms now symptoms that you used to have not when you're eating everything not not near nearly as bad.

[335] Not nearly as bad.

[336] Like my fatigue wasn't back.

[337] My anxiety was manageable without medication.

[338] Um, but you hadn't achieved the levels of health that you had when you were limiting things from your diet earlier.

[339] Yeah, exactly.

[340] Exactly.

[341] Like, I reached a really good point and then I got pregnant and I couldn't reach that point again.

[342] Okay.

[343] So then this is 2017.

[344] So it's like November and I'm getting really frustrated about being itchy.

[345] I'm just randomly itchy again.

[346] and randomly arthritic.

[347] And you're just eating meat and vegetables.

[348] Just meat and salad.

[349] Yeah.

[350] And I thought, okay, maybe I just have an autoimmune disorder and I can't control it with diet anymore.

[351] Maybe this, maybe I'm just stuck like this.

[352] And so I googled, like out of desperation, I think I googled allergic to everything food -wise, something like that into Google.

[353] And I found this story about Charlene Anderson, who's been mentioned a couple of times, and she'd been diagnosed with Lyme disease and has been eating nothing but, like, red meat for 18 years.

[354] years and there are pictures of her family online and I thought okay I know I'm not I think I googled allergic to everything except meat so I found her then I found that Sean Baker episode you did and he'd been doing it for two years and I think that night I thought screw it I literally have nothing to lose here I'm only cutting out salad so that's when I switched over that was December and then I switched over and the itching got better pretty quickly like within the first couple of days but then my digestion just got totally screwed up so like bloating and diarrhea every time I ate and after about a week I thought okay this is a bad idea obviously bloating diarrhea every time you ate meat just meat just meat and salt yeah so I thought this is a bad idea obviously this isn't working my body doesn't like it so I reintroduced salad again it was a literally lettuce, apple cider vinegar, olive oil, and salt and pepper.

[355] That's what I reintroduced.

[356] And I woke up the next day and the itch was back and my joints were stiff.

[357] And I thought, okay, if I have to choose between itching and arthritis or diarrhea, I'm going to choose the diarrhea.

[358] I was in a rough place.

[359] I guess.

[360] So I stuck it out.

[361] And at six weeks of just doing this, the bloating went away, the diarrhea went away, and everything started to improve.

[362] So that was mid -January.

[363] But I was still pretty skeptical because I thought maybe the reason the carnivore diet worked for people was because they just accidentally cut out everything that wasn't working for them, processed food, sugar, you know, grains, all that.

[364] So I tried to reintroduce olives, like organic olives and olive oil.

[365] That was February.

[366] And then I had this itching came back with the depression um my skin broke out and it was minor in comparison to like soy so you think essentially to give us the cliff notes you're allergic to everything yeah that's fucking crazy it's crazy but then here's the thing i started this blog so the blogs don't eat that and i started this blog because i thought if for some reason there's someone else out there like me and they're googling these things it'd be nice for them to know that they're not alone right and i've found other people like this who are equally as sensitive i'm sure i mean look if you exist is there's probably quite a few people that have that issue look it makes sense it makes sense that we all have different tolerances and we all have different allergies i mean some people are allergic to cats some people have no problem with peanuts some people eat a brazil nut and they die this is just we yeah we know this so the idea this is one of the problems with diet is that people want to think that a diet that works for them works for everybody and it doesn't work that way and thing and people want you to follow their diet no matter what it is whether it's vegan or paleo people are very ideological with that they would love you for you to do exactly what they're doing so to reinforce what they're doing is correct um there's a lot of pushback against this carnivore diet idea but i don't i i don't i i don't think it's outside the realm of possibility that someone like you might actually really be allergic to everything yeah i mean i was like very sick and from coming from that place to now i can see how sick i was and it was like i was dying i was on a whole bunch of medication did you ever do anything with probiotics yeah i can't tolerate probiotics you can't tolerate them no so the original idea was heal my gut repopulate with bacteria that maybe i'm missing and then maybe incorporate more foods.

[367] Right.

[368] So what happened when you tried to do that?

[369] Same autoimmune flare -up.

[370] Okay, but this is the same autoimmune flare -up that you got when you ate salad?

[371] No, not quite.

[372] Not quite as bad?

[373] Not.

[374] It was different.

[375] It was like with salad, there's more of the arthritis and like body pain and then.

[376] With probiotics, what'd you get?

[377] Mood issues.

[378] So like really volatile and itchy.

[379] Right.

[380] So I still got the itch.

[381] Yeah.

[382] So I think it was I probably had leaky gut.

[383] And so the probiotics were just going everywhere.

[384] One of the things your dad brought up to me when he was here was emulsifiers.

[385] Yeah.

[386] Yeah.

[387] And then I started reading up on it after he discussed it with me. And it's something that I never even considered before, but fast -rising yeast and all these different emulsifiers that they put in bread and various foods, they're terrible for you.

[388] Oh, my God, yeah.

[389] Terrible for your stomach, and they're so prevalent.

[390] They're everywhere.

[391] Yeah.

[392] Soy lecithin?

[393] It's in everything.

[394] It's in everything.

[395] Yeah.

[396] And then I started really paying attention to it, and I've read several articles on it in a couple of studies.

[397] It's crazy how this is something that's never even discussed, and it has all sorts of negative effects on your gut and your gut lining.

[398] It's awful.

[399] Yeah, combining that, and then it looks like grains aren't so good for people.

[400] Combining that and grains.

[401] it's no wonder people are ill some people yeah some people most people though if you look at like obesity or i wouldn't go most i would say some i'd say most people are sedentary that's one of the primary issues but i don't think that's the issue what do you mean i mean okay say i mean i guess i'm not a great example but i mean people start gaining weight if they're lucky when they're middle aged if they're unlucky when they're around 25 and they start gaining weight I don't think it's from lack of exercise.

[402] I think it's from diet.

[403] Yeah, I think diet has a lot to do with it.

[404] Yeah, for sure.

[405] But it's also a lack of exercise.

[406] I don't know.

[407] I'm not convinced because people who've gone on to this carnivore diet especially lose that weight.

[408] Right, but there's a lot of people out there that are not overweight that don't follow the carnivore diet.

[409] So how do you explain that?

[410] Well, I'd like to see anybody above the age of 50.

[411] I know a standard American diet.

[412] Well, what is a standard American diet?

[413] I mean, if you're saying, are they eating terrible?

[414] No, I just mean standard American diet.

[415] I mean, do they watch what they eat?

[416] I mean, these blanket statements are a real issue.

[417] And that's one of the reasons why your diet is fascinating.

[418] It's because, like, you know, I don't think you can make blanket statements when it comes to people in diet.

[419] You know, I think there's some people out there that are goddamn food dumpsters.

[420] You can throw anything in there, and they're fine.

[421] They just don't seem to have issues.

[422] They don't gain with it.

[423] My brother is pretty, well, he's not so good with, like, lactose, but he's pretty stable compared to me anyway.

[424] Well, you know Michael Phelps, that Olympic swimmer.

[425] Yeah.

[426] It's like 10 ,000 calories a day and several pizzas.

[427] Yeah, I know.

[428] I read about him.

[429] Fucking jacked.

[430] There's no problems at all.

[431] He's not fat.

[432] But that's an issue of enormous, like, expenditure of energy.

[433] I mean, he's constantly exercising, and his body has ridiculous.

[434] cowardly uh calorie requirements yeah caloric so i mean it's it's hard to say but i think sedentary lifestyle is a giant part of it but most of what people do is what we're doing right now most of what people do is sit down but is that because they don't feel like running around because some people like people who exercise generally you have to put in a little bit of efforts to make yourself go exercise but a lot of people who are overweight and sick don't have enough energy to do that I don't know about that Some of them maybe But I think some of them just don't have discipline There's an issue with that as well There's also an issue of momentum You're not used to doing it It's not a part of your life It's not something that you're accustomed to Pushing yourself There's been many many many many many many days Where I didn't want to work out I just didn't feel like I had the energy And I just forced myself And I think there's very few people out there That know how to force themselves That's a learn skill It's that kind of discipline and focus.

[435] You have to have like real rigid requirements of yourself where you don't allow yourself to back out of things and you don't allow yourself to slack off.

[436] And I don't think people put those kind of requirements on themselves as if it's a daily principle of life, like what you must get done.

[437] You know, you must brush your tea.

[438] You must exercise for 45 minutes.

[439] And if you did that, I think you'd be healthier and happier.

[440] and your body would perform more smoothly.

[441] And if you require your body to do things like that, I think it rises to the occasion.

[442] There are very few people that have that kind of discipline.

[443] So because of that, they come up with excuses.

[444] And excuses are a giant part of the problem.

[445] It's not simply a physical health issue.

[446] There's also mental aspects of it.

[447] And discipline's a big one.

[448] I just know way too many people who are weak mentally.

[449] And I can't just chalk it off to only their physical, the way they physically feel because I felt like shit a hundred times and then I worked out and then I felt way better it's just a fact of life that's real you know you just get yeah yeah people don't know how to do that and it's not and if you're used to doing this get in your car sit down drive to the office sit down go to the lunch sit down you know go to the board meeting sit down get in your car on the way home sit down get home in front of the TV sit down then go to the gym fuck off they don't have any energy you know their body's not the body's like i don't have it in me to do this and i don't believe that i don't believe that i think it's it's a lot of it is the the mindset so i i partly agree with that but because and i know i'm like i was a very sick individual you're a different case you have real legitimate diagnosed physical issues this is a very different thing you have a severe autoimmune disorder i mean listen you get your hip replaced you're fucking 17 yeah that's crazy You don't hear that This is a different I'm talking about The average fat fuck I'm just sitting around Being lazy That's really what it is It's like I'm sure A lot of it is diet And a lot of that diet affects their physical health But there's been many Many people that have just put their foot down And said enough I'm gonna change my life And they don't take any excuses And they feel way way better Diet is most certainly a part of that But there's also a discipline aspect And these things are not mutually exclusive They exist together.

[450] They're all together.

[451] And they work symbiotically.

[452] The way your mindset affects the choices you make with your diet.

[453] And the mindset also affects the choices you make in terms of like whether or not you require yourself to exercise.

[454] And I think these are critical aspects that people like to gloss over or they like to make excuses about.

[455] And they get very angry if you don't accept those excuses.

[456] And that's a sign that they're trying to, they're trying to, they're trying to, to enforce this standard and this idea and push it on you and give themselves an excuse.

[457] It's one of the reasons why they get angry.

[458] It's one thing if someone has a legit physical issue like you do, but there's a lot of people who do not.

[459] They just have poor diet choices.

[460] They have a sedentary lifestyle and they have the momentum of this sedentary lifestyle that's holding them back.

[461] They're accustomed to being lazy.

[462] Okay.

[463] I kind of agree.

[464] I just, from like my perspective, I've seen my dad.

[465] he was very like you can see from the videos from 2014 before he started going low carb and everything he was carrying about 50 extra pounds right and he didn't exercise and he didn't have enough energy to exercise that's not but it didn't look like that's not true that's not true he just didn't do it no i i don't believe that when you say he didn't have enough energy to exercise did he walk around well yeah but you can drag yourself through things and you can drag yourself through an exercise routine you can but you most you most certainly can you don't have to do a lot You just have to do something.

[466] You walk up hills.

[467] You jump a little rope.

[468] You take a little tiny kettlebell.

[469] You do a couple cleans and presses.

[470] You do a few push -ups.

[471] You do a few sit -ups.

[472] You get your blood pumping.

[473] You're moving.

[474] You're alive.

[475] You're exercising.

[476] To say you don't have enough energy to exercise, that's crazy.

[477] Can you walk to the refrigerator?

[478] Then you can exercise.

[479] I'm not saying that you have to run marathons.

[480] You can exercise.

[481] And everyone should fucking exercise.

[482] I agree.

[483] Everyone should exercise.

[484] But don't ever say.

[485] People are so crazy.

[486] They want you to believe, I don't have the energy to exercise.

[487] God damn it.

[488] Everyone does.

[489] If you're alive, you can exercise.

[490] I believe that.

[491] I've been there.

[492] I know I'm a different case, but I've seen my dad there.

[493] And then here's the thing.

[494] Once he fixed up his diet, once he went to this carnivore diet, he's exercising now.

[495] Sure, he's got less weight on his body.

[496] He feels better.

[497] And he has energy.

[498] That's wonderful.

[499] He could have exercised then too.

[500] He would have felt shittier, for sure.

[501] Wouldn't have felt as good as he's feeling now.

[502] But to give people this excuse, I don't have the energy to exercise.

[503] That is crazy to say.

[504] Can you walk to the fucking refrigerator?

[505] Yes.

[506] Well, you can exercise.

[507] You don't have to do anything crazy.

[508] Just walk around the block.

[509] There's 80 -year -old ladies who take yoga with me. They're fucking really old, and they're in there.

[510] They're going after it.

[511] They could easily say, I don't have the energy to do that.

[512] But they don't.

[513] It's a mental attitude.

[514] They make a decision.

[515] I agree.

[516] There's a lot of it's discipline.

[517] You're going to get people who just want to exercise.

[518] You don't have to kill yourself.

[519] You don't have to go to a cross -fifference.

[520] class and try to do the workout of the day.

[521] You don't have to go nuts and do clean and presses with 150 pounds.

[522] You don't have to do that, but you have to do something.

[523] Just get your blood moving.

[524] Your body has requirements.

[525] It wants to move.

[526] It really does.

[527] And when it does, you feel better.

[528] But people like to give themselves this excuse.

[529] I do not have the energy to do this.

[530] Whatever.

[531] If you decide that, that's true.

[532] But if you watch a motivational video, there's a hundred of them on YouTube, thousands even.

[533] You go watch one.

[534] You'll get fired up.

[535] You're like, fuck it, I'm going to jump some rope.

[536] You jump some rope.

[537] You do something.

[538] Just do some push -ups, do something, do some body weight squats.

[539] You'll feel better.

[540] But it's also like learning that, learning that, and having that as a part of your daily life.

[541] It has to be, again, I'm not talking about someone like you who's in the throes of this autoimmune disorder where you're getting your hip replaced at 17.

[542] I'm not talking about someone with like serious degenerative illness.

[543] I'm talking about just a regular person who's overweight.

[544] You can do it.

[545] There's a lady who's like 450 pounds that takes yoga with me. She's enormous.

[546] She's in there.

[547] She's probably really embarrassing, very hard to do.

[548] Yeah.

[549] You know, and she's in there.

[550] Anyone could do it.

[551] We can do it.

[552] And again, I'm not saying, do what Michael Phelps does.

[553] I'm just saying, just do something.

[554] Got to do something.

[555] We have fucked up lifestyles.

[556] Yeah.

[557] The lifestyles that people have are just, the human body is not designed to sit down all day, and it's certainly not designed to be stuck in traffic and be in an office and just be, you know, fluorescent lights and just sitting there.

[558] in front of a fucking computer monitor, watching your soul get sucked through the, the, the, the, the, the, the, the, the, the, the, the, the, the LCD screen.

[559] It's crazy.

[560] Yeah.

[561] Yeah.

[562] I agree.

[563] I think we got to be really careful with just the way we describe things.

[564] It's like, say, I don't have the energy to do something.

[565] Like, fuck off.

[566] Stop.

[567] I don't know.

[568] I, I believe it still.

[569] That was good, but I'm still not convinced.

[570] You're still not convinced.

[571] I think, well, I think you change your diet.

[572] It helps.

[573] And then you can exercise.

[574] You can exercise without changing your diet.

[575] There's a lot of do they do yeah but and that as partly that's discipline yes but partly that's being able to I'm still I I don't know you haven't convinced me completely what do you think is holding them back um well I think if you're carrying around extra weight like quite a bit of extra weight and you say I don't have enough energy there's something serious going on that isn't just oh I have a few extra pounds and I don't think we know exactly what that looks like but a lot of that has to do with I mean, dad was sleeping, he was sleeping for two hours a day in the middle of the day, and he was impossible to wake up.

[576] He couldn't wake up.

[577] We had to, like, shake him and couldn't wake him up.

[578] Your dad told me he was on a standard diet of, like, sandwiches and pasta, things on those lines.

[579] Yeah.

[580] So you'd have that big insulin dump.

[581] Yeah.

[582] But, I mean, most people who don't have enough energy are, and a lot of those people don't realize, like, we were eating whole grains.

[583] We didn't know that whole grains were just grains.

[584] We thought that whole grains were healthy.

[585] So I was having sandwiches for lunch because I was having cheese and bread and that was protein.

[586] Right.

[587] But your dad has autoimmune disorders as well.

[588] Yeah.

[589] Pretty significant, right?

[590] Well, the depression was the main one.

[591] That was very significant.

[592] Yeah.

[593] I think, you know, it's hard to also figure out like what is depression.

[594] Yeah, that's for sure.

[595] depression to a person who doesn't have depression like myself i hear that and i go okay what does that mean yeah what does it does it mean you feel bad what does it mean does it mean there's like a thick wet blanket over your life that you can't get out of yeah it means like there's a couple of things um the closest it's it's impossible to think of when you're not depressed but the closest i've get to is if you're in a really really stressful situation and a whole bunch of things go wrong at the same time that's stress you feel is kind of like a really really really stressful situation and a whole bunch of things go wrong at the same really mild version of being depressed.

[596] But being depressed is like, if you look at something, the colors seem muted.

[597] You don't get joy out of anything.

[598] Like this color, the sky.

[599] Reds, like just colors.

[600] Everything's in gray scale.

[601] Kind of feels like you're walking through molasses.

[602] And then you have a whole bunch of anxieties pop up all the time that are like worst case scenarios of everything in your entire life that won't happen.

[603] But that's all you can think of all the time.

[604] time.

[605] That's partly anxiety.

[606] But it's hell.

[607] Like, having arthritis, I would choose arthritis a million times over than this depression.

[608] That just wrecks you.

[609] So what leads you to the carnivore diet?

[610] This lady has been living on it for 18 years.

[611] You read about her and that she's still alive without eating.

[612] And her Lyme disease is gone and she looks great.

[613] There's a before and after picture.

[614] She looks great.

[615] And is she taking vitamins as well?

[616] Nothing.

[617] Beef and salt.

[618] right so this is what you hear so this anecdotal story is what leads you to give that a try well i thought yeah this is 2017 so December almost yeah so not quite a year okay so I switched over and then I had these transition transition symptoms diarrhea yeah that was basically it some craving it's bold to hang in there with six weeks of diarrhea yeah but the alternative was like anxiety and itching and arthritis well you were also probably at the end of your rope right where you're like oh yeah there was Christ, I can't even eat miso soup.

[619] Yeah, there's nothing.

[620] I was like, I don't care about the salad.

[621] I've already given up everything I love is take it away.

[622] And then after six weeks, he got better.

[623] And then I reintroduced olives, and that went badly.

[624] And I thought, okay, I'm done with the reintroductions.

[625] I'm just sticking with meat.

[626] Your dad said he's going to try to reintroduce mushrooms.

[627] Yeah.

[628] We'll see how that goes.

[629] He seems to be weirdly sensitive, too, like in the same category as me. but instead of getting arthritis and all these other things as well he just gets the depression which is the worst one well he said he introduced something to his diet and he didn't sleep for like 24 days yeah so and that's not even possible well well no it that's what it felt like i had the same we i had the same thing we ate the same thing i think it was sulfites in apple cider in a stew i made i don't know what it was i think that's what it was and yeah and then it was the itching came back and the doom came in this depression came in and then that's weird and it hasn't happened very many times but I got stuck with insomnia and it felt like we weren't sleeping so you slept like a little bit and you wake up probably yeah it does not what it felt like but I'm sure you know it's not physically possible to stay awake for that long but it didn't feel like sleeping what's the world record that someone's ever stayed awake I think it's only like 10 days yeah I think it's 11 10 or 11 yeah something along those lines God why would he do that was it just a test 11 days and 25 minutes 25 minutes at that 26 minute that dude went down hard wow that's crazy so obviously your dad must unless your dad stomped the shit out of that world record no I'm sure he was sleeping but it was like it was it didn't feel like that and it wasn't very much it's just crazy that one thing what do you remember what it was that he reintroduced to his diet that was might have been it wasn't a reintroduction it was up we were just still eating apples at that point and it was a cider and it had sulfites added and i looked at it and thought whatever it's like parts per million sulfites it'll be fine and then that was the only thing that was new so do you think that as you get onto this elimination diet and you start taking things out you get more sensitive yeah you get more sensitive so it's like one of things that had that i noticed in in a big way is when I cut sugar out of my diet.

[630] If I have sugar now, like if I go crazy and have an ice cream Sunday, I hit a fucking wall so hard way.

[631] I can't even get up.

[632] I have to sit down on the couch.

[633] It takes like an hour or two for it to get out of my system.

[634] So for like an hour, I just sit there and I'm like, oh, God, I feel like shit.

[635] And then two hours later, I'm like, okay, it's done, it's passed.

[636] That's it.

[637] It's two hours.

[638] Yeah, about two hours.

[639] It's like 24 days for me. Yeah, I believe you.

[640] I believe you.

[641] But for me, it's just for two hours.

[642] And again, it's not, I'm not depressed for two hours.

[643] I just feel like I have a brick in my stomach.

[644] Yeah.

[645] And I feel like I'm on a tranquilizer.

[646] Yeah.

[647] Yeah.

[648] So most of the, that's how I lived a whole bunch of my life.

[649] That's great.

[650] The tranquilizer, like the, it's idiopathic hypersomnia.

[651] It was like, I was falling asleep during exams.

[652] I drove home on the highway one time when I was 22, and I was falling asleep at the wheel.

[653] And I was like, oh, my God.

[654] Like, I can't stay awake, passing out.

[655] And I, like, moved over into a lane and a truck came by and, and, honked at me, and I was like, oh my God, I'm going to die.

[656] And then I went on Adderall.

[657] I was like, I need to stay awake or I'm going to die.

[658] It was terrifying.

[659] Did you get off the Adderall?

[660] Yeah, yeah, I'm off of everything.

[661] And the Adderall, so I stopped taking the immune suppressants when I cut out gluten just to see how my arthritic flare -ups would go, if anything would happen.

[662] Then I was, then I got off of the antidepressants November 2015.

[663] And then my fatigue lifted in January 2016 so I got off the Adderall right away then I was taking a lot and it was great when I was in that like feeling like I was on tranquilizers it was great but once you don't need it it's kind of awful being on that amount of amphetamine all the time I know so many people are on that shit it's so disturbing to me how many people are taking that and they're talk about their productivity and they're always it makes you feel like you're being productive I don't know if it actually makes you more productive and it just destroys your short -term memory does it destroyed mine i was taking a lot though i was on 40 milligrams a day in the morning long release it's one of those things i've always thought about trying i'm like hmm maybe one day if you have energy if you have energy i don't think it gives you the kick like if you're exhausted all the time it's just kind of unpleasant and it makes you like weirdly anti -social hmm Okay.

[664] So you haven't been on this diet for a year.

[665] No. What has the change, once you got over the diarrhea, what has the change been like?

[666] So the arthritis and like the autoimmune stuff went away fairly quickly when I was still having diarrhea.

[667] I went away.

[668] The mood started to pick up six weeks into the diet.

[669] And then in May, so I'd been December, January 4 March, April, May. So five months into it, I had a huge improvement.

[670] So things just got better and better every day And I finally got to the point where I was pre -pregnancy So since May I would say it's still getting better So it's only been three months that you've been okay No, I've been okay since January But my mood went from like a eight to like a nine and a half Like great in May So I was feeling good after I started After the first six weeks But then things got to be a lot better in May. It seems to be just improving.

[671] Now, what kind of blood work are you getting while you doing all this?

[672] Are you going and getting tested for nutritional deficiencies?

[673] Because one of the issues that many people who are nutritionists or who are studying biology have with this carnivore diet is that meat, just meat, is very deficient in many, many nutrients.

[674] It's just it's very deficient in vitamin C. It's deficient in several things.

[675] that we think that you need in order to live.

[676] Yeah.

[677] Well, I did get blood work done because people were asking.

[678] And not because I particularly trust blood work because my blood work was always pretty normal.

[679] I was always low in zinc and vitamin D since I was a kid.

[680] Even when you had severe arthritis.

[681] Yeah.

[682] Everything was normal.

[683] I had no blood markers.

[684] And I was like dying.

[685] What about for inflammation?

[686] My white blood cell count was high.

[687] Okay.

[688] So that can be a sign of like infection.

[689] Right.

[690] So that was high.

[691] my vitamin D and my zinc were low.

[692] Right, but that's what showed up.

[693] But that wouldn't be normal, right?

[694] If you went and you got your blood tested and they showed you have a high white blood cell count, they would go, there's an issue here.

[695] It wasn't abnormal enough to have caused the problems I was experiencing.

[696] But how different was it from the norm?

[697] White blood cell count?

[698] Well, I had white bloods, raised white blood cell count, and I had white blood cells in my urine.

[699] that's a little weird because that is generally like well some sort of bacterial infection which I didn't have symptoms of so that was a little weird but that was never focused on from the doctors why not well that seems like that's that's an issue if normal people don't have that and you have problems that normal people don't have I would say like your blood work is not link I mean your blood work is not normal that's not normal no but I mean I was on all the medications they could put me on so there wasn't and they never looked at diet so I was kind of at a standstill right but when you said that you don't trust blood work and then well I did get it done right mostly for the blog so that everybody could see I wasn't dying um I can pull it up okay that was uh one of the issues with Sean Baker Sean got his blood work done and one of the things that people noticed is that there's quite a few issues there and one of them was very very low testosterone which is crazy because he's a gorilla yeah he's a big six foot five 250 pound dude so it's like well he doesn't look deficient in testosterone like what the hell's going on here yeah i don't have testosterone readings he also said that part of that might you know he and i have gone back and forth about this he said part of that might have been had to do with taking the test um when he had uh done like a very heavy weightlifting workout the day before like he'd done squats and dead lifts and all kinds of stuff and so maybe broke his body down a bit yeah which kind of makes sense well it'd be nice for like a medical professional to take some of these groups of people doing this diet and just do a study so we could actually get some information.

[700] Instead of, like, everything's anecdotal.

[701] And I put my stuff up, but just because, so I can show it to you, but everything is normal.

[702] Everything is normal.

[703] My ferretin is slightly, slightly elevated, but like people.

[704] What is ferretin?

[705] Iron.

[706] Okay.

[707] So that's slightly elevated.

[708] Because you're eating a lot of red meat.

[709] But that's not bad.

[710] Not necessarily.

[711] And it was still like my.

[712] doctor said he didn't care it wasn't elevated enough but like what about vitamins um so for vitamins vitamins vitamins my zinc is still low my vitamin D is still low that hasn't recovered it's been like that it's been like that forever well it's hard in Canada like I have some pictures on Instagram and I'm green because there's no light for like six months um and then I'm outside all summer.

[713] So I'm probably deficient.

[714] I think that has something to do with the autoimmune disorder.

[715] I tried supplementing with really high -dose vitamin D and didn't see any benefits.

[716] And I don't take supplements anymore.

[717] The high -dose vitamin D. I tried once when I was 21 for about a year and then again when I was doing the low -carb diet.

[718] Well, what about now when your issues with vitamin D or in your blood work?

[719] I just got my blood work back.

[720] So I was doing no supplements so that I could see what happened.

[721] Also, I probably wouldn't recommend high dose of vitamin D. I would just recommend supplementing with a normal dose of vitamin D. I think I'm just going to wait and see and get tested in a year.

[722] I'm not too concerned and see what happens because here's what's interesting.

[723] When I went to the low carb diet, my B vitamins were low.

[724] So this was during the pregnancy.

[725] I got this first test, and my B12 was fine, but everything else was low.

[726] Fallate was low, B1, B3, B6, and biotin.

[727] We're all low on the low carb diet.

[728] Right.

[729] And my naturopath said, maybe you have a microbiome problem, whatever that means.

[730] Whenever someone says my naturopath said, I just go, oh.

[731] Yeah.

[732] What else they said?

[733] You need a crystal in your pocket.

[734] Yeah.

[735] Keep a crystal with you at all times.

[736] You know what?

[737] They were there telling me to cut out gluten for years, and I was like, what do you know?

[738] Right.

[739] Crazy person.

[740] Yeah, I could have probably stopped some suffering.

[741] You need to put a dream catcher on your wall.

[742] Put a dream catcher above your bed.

[743] That'll help.

[744] Anyway, this new micronutrients test, vitamin D and not calcium, vitamin D and zinc are still low, but all my bees have gone up.

[745] So none of my bees, folate is still borderline, but it was deficient before, and all my other bees have gone up.

[746] What about vitamin C?

[747] Oh, vitamin C was always normal.

[748] Vitamin C hasn't changed at all.

[749] That's fascinating because that's one of the ones I think people are deficient if you are on this diet.

[750] Well, I did some background reading because I thought people died of scurvy if they didn't eat vegetables, just like everybody thinks that.

[751] Right.

[752] But it turns out vitamin C and glucose compete.

[753] Right.

[754] So if you don't eat glucose, you just don't use as much vitamin C. Mm -hmm.

[755] Yeah.

[756] And I haven't been supplementing, but my vitamin C is totally fine.

[757] Yeah, Sean Baker sent me something about that, something along those lines, that some of the vitamin C that you're taking in is competing with glucose and that you need far less of it and it's far more effective.

[758] So there is some vitamin C and beef.

[759] Yeah.

[760] Are you choosing to eat grass -fed beef or you do care?

[761] So initially, I tried to get rid of all the variables because I didn't know what I was reacting to.

[762] so I was eating grass -fed, antibiotic -free, all that stuff.

[763] And now I'm eating, mostly I try to stay away from the antibiotic and hormone meat, but I'm eating grain finish because it's just so much cheaper than grass -fed.

[764] And it doesn't, I have no problems with it.

[765] How would you know whether or not beef has antibiotics or hormones in it?

[766] You just trust the labeling.

[767] Right.

[768] That's it.

[769] But I've gone out to eat in restaurants where I'm sure the meat's lower quality, and I haven't had an autoimmune flare up with that.

[770] Hmm.

[771] So when you go out to eat, you know, one of the things you posted the other day was that you had a steak that had pepper on it.

[772] Yeah, I had pepper on Monday.

[773] Pepper, like ground pepper, and you were freaking out?

[774] I was freaking out on Monday, yeah.

[775] So I was like, I don't know what happens.

[776] Wow.

[777] It's okay.

[778] I'm fine.

[779] But yeah, I was freaking out.

[780] I was stressed out for the whole day.

[781] But it's like if it flares, first of all, these flare -ups don't happen instantly.

[782] So it gives you enough time to freak out about if they're going to happen for a couple days.

[783] Right.

[784] And then it's like a month of an autoimmune disorder and depression and brain fog and not being able to think.

[785] And it's horrible.

[786] So yeah, I'm freaked out, but I'm okay.

[787] The one thing I've found really helps.

[788] The only thing I've found that helps these reactions is an infrared sauna.

[789] If I get in there like once a day and sweat.

[790] Only an infrared one.

[791] What about a regular one?

[792] Do you know?

[793] Honestly, no, I don't know.

[794] You don't know.

[795] So the idea just to elevated heat temperature, whether it's infrared or not.

[796] Yeah, I don't know if it's, I've just read all the benefits of infrared.

[797] But I haven't.

[798] What are the benefits over a regular sauna?

[799] Well, there's like longevity studies from Finland.

[800] Those are done in a regular sauna.

[801] That's a regular sauna.

[802] Yeah, the ones that are done that show the decrease of mortality of 40%.

[803] That's a regular sauna.

[804] It's a regular sauna.

[805] Yeah.

[806] But on mitochondrial health.

[807] Why don't you Google that, please?

[808] There's a study, maybe Rhonda Patrick has it up on our website.

[809] because I asked her whether I should get a regular sauna or an infrared, and she said the studies that were done were done with a regular sauna.

[810] But she said the real issue is that your body is producing heat shock proteins.

[811] So whether it's infrared or regular, the real issue is your body's in this extreme 170 degree temperature produces these cytokines and these cytokines, cytokines.

[812] And your body is reacting to this incredible temperature, and this is what produces this anti -inflammation effect.

[813] I would think for someone like you with arthritis in particular, anything that reduces inflammation would be a great benefit.

[814] So, yeah, no, it's great.

[815] It's great.

[816] I just, if I'm reacting, like, sauna makes me feel, like, 20 % better, like a lot better after I get out.

[817] If I'm not reacting, I don't sweat as much when I get in, and it's nice, but it's not, like, a huge relief like it is when I'm reacting.

[818] It's giant for me. I mean, I don't have the autoimmune issues that you have, but, boy, for me, it's just, it's a game change.

[819] I get in there for 20 minutes, half hour, and I get out of there.

[820] It's just like everything just feels better.

[821] Yeah.

[822] And it hits me like about 20 minutes after I get out.

[823] I get this mood up and it's just like, ha.

[824] Once your body, I think what that is is your temperature normalizes and your body temperature normalizes after you're out of that heat.

[825] And then everything's just like, oh.

[826] Yeah.

[827] No, it's great.

[828] It's great.

[829] Have you done cryotherapy?

[830] Yeah.

[831] Similar feeling, right?

[832] Yeah, not as good, I don't think.

[833] No. But similar feeling.

[834] It's better actually for pain.

[835] So my ankle replacement still gives me problems because it's an ankle replacement.

[836] So I've done cryotherapy for that.

[837] And that works better for pain, I think, than the sauna does.

[838] Now, what do they do when they replace your ankle?

[839] Do they cut off the bottom of the joint and recap it and put something else there?

[840] So they cut off, yeah, they cut off the bottom of the tibia.

[841] That's a big bone.

[842] Tibia.

[843] And then they replace the top of the talus.

[844] It sucks.

[845] And I got it done in 2009 when the ankle joints weren't as good as they are now.

[846] So now I'm left with this old ankle joint and I'm 26.

[847] So I have to get it looked at because it's giving me problems.

[848] Are you going to get another one?

[849] Oh, God, no, I hope not.

[850] I think they're just going to try and fix it.

[851] Get some super dope carbon fiber new model.

[852] I know.

[853] They don't have that.

[854] Nobody's like making anything cool.

[855] No?

[856] No?

[857] It seems like they're constantly improving that.

[858] I mean...

[859] That's what it looks like on YouTube, but that's not really what it looks like in real life.

[860] No?

[861] No. I was like, maybe I could just get a new foot.

[862] I could get a better foot, right?

[863] I don't want a new foot.

[864] Do you want a new foot?

[865] Well, my...

[866] Some robot foot.

[867] Maybe.

[868] Go to the nail salon.

[869] They're like, what the fuck is this?

[870] Depends on the robot foot.

[871] You'd be down for a robot foot if it, like, took away all your pain?

[872] Oh my God, yeah.

[873] If I could run again, I can't run with an ankle replacement.

[874] What about you?

[875] your hip replacement.

[876] My hip replacement is fine, yeah.

[877] But I have friends that got a hip replacement, they said running's out of the question.

[878] It's out of the idea.

[879] Like, there's no way.

[880] You can't run.

[881] I could run on the hip replacement.

[882] Really?

[883] Yeah, I can limp along with my ankle.

[884] But the hip replacement gives me no problems.

[885] It's great.

[886] But I thought that the load that is placed on the hip is not.

[887] I don't think they recommend activities like that all the time.

[888] All the time.

[889] But even like a, what's an elliptical?

[890] Like that's pretty low impact, and I can't do that because of my ankle, but my hip is fine.

[891] Have you ever tried a versa climber?

[892] No. We have one out there.

[893] It's an angled, like a beam with handles on it, and you do this.

[894] Oh.

[895] Phenomenal cardio.

[896] It's amazing.

[897] Works your core because you're at an angle, so you're kind of planking almost a little bit while you're doing it.

[898] Oh, wow.

[899] Yeah.

[900] That might work better.

[901] Yeah, you do supreme.

[902] with it and then do like tabatas like 20, 10s, like 20 seconds on, 10 second break, 20 seconds on 10 second break.

[903] It's phenomenal.

[904] Yeah, it's one of the best exercises in terms of cardio.

[905] Huh.

[906] I stopped, so.

[907] Can you do a bike?

[908] I can't really do anything with his ankle.

[909] But I did start, yeah, it's a huge pain.

[910] I'm going to need to get surgery.

[911] I think I'm getting something done in January.

[912] And what are they going to do?

[913] So basically bone has grown into the joint.

[914] So, it's basically fused so I just don't have any movement and it kind of hurts and it doesn't hurt like it hurt when I needed it replaced but it hurts so they're going to go in and clean out all the bone and pray that that works Jesus so that's that's what my January is going to be does this make you think that like if you got on this diet yeah when you were younger you could have avoided all this this is why I'm not very pleased with the medical community well how do they know me they didn't know back But they could have said, I don't know, they could have looked at the celiac thing.

[915] And I would have at least been clued in that gluten was a problem.

[916] And maybe just removing that would have been good enough.

[917] Well, it seems that the amount of research that they would have to do.

[918] I mean, think about how many different things you had to look at to come to that conclusion, the time you had to spend.

[919] Yeah, like three years.

[920] And Canada has public, I mean, you have public health care, right?

[921] So it's weird, right?

[922] Yeah.

[923] They're not as motivated.

[924] they're not it's not ideal for people with very special problems right it's good for general public and it's great if you don't have money and you need to get taken care of but they have a lot of people coming in and out right it's constant i'm getting the surgery done in north carolina wow just fucking turn you back on canada huh I could wait around for like three and a half years for a surgeon that's not as good.

[925] Yeah.

[926] Yeah, that, um...

[927] On this infrared thing, I'm finding very interesting stuff because I remember reading what you said, but I'm not finding that.

[928] And I've only found stuff that, like I found a Ben Greenfield, I think it was a transcription of a podcast he did with Rhonda and something else very similar, which is information from Dr. Joel Kahn, that says only sunlight, sunlight and far.

[929] infrared sonnas have been shown to increase core temperature for effective detoxification because you can stay longer in the threshold area they want of around 130 degrees you can be there up to 45 minutes or so and you I guess you can't unless you can withstand it in a regular heat one because it's heating the air around you're not light heating your body oh interesting yeah so the infrared one is heating your body and specific right rather than you being in the heat.

[930] Oh, interesting.

[931] So you can do it longer, and that's where the benefits.

[932] How much longer?

[933] How long are you supposed to do it for?

[934] It said at least 30 minutes.

[935] But that's what I do anyway.

[936] I don't know the difference.

[937] So infrared sauna's good if you're a pussy.

[938] That's where I didn't want to say that, but hey, maybe that's what they're saying.

[939] I don't know.

[940] Well, it seems like you get more benefit with less suffering.

[941] That's what it would seem like, because you could do it longer.

[942] I think that's what they're getting at, but yeah, I don't know if that's the reason.

[943] I don't know if people have to just quit after 20 minutes and they can't get to the 30.

[944] Well, people do, man. It does get uncomfortable.

[945] But if you get the same benefits and you could avoid the discomfort, why wouldn't you do that, right?

[946] It also just, it's just uncomfortable right before you start sweating when you're like, oh, I'm really hot.

[947] And then you start sweating and it's not as bad.

[948] There's a new company that's making an infrared sauna that you work out in.

[949] It's got a chin -up bar in and it's got all these like resistance cables.

[950] The other part of this, too, which is I'd have to go more into science is that I don't know is that the LEDs, like the infrared light can penetrate your skin, whereas the heat maybe can't.

[951] Because it's just heat, it's heating up your skin.

[952] It's not, like, infrared is literally a wave.

[953] It's a light wave.

[954] It's a different kind of...

[955] It invigorates your mitochondria.

[956] So maybe the studies that they did in, what was it, in Norway?

[957] Finland, I think.

[958] Finland?

[959] Maybe they just didn't have infrared there.

[960] Maybe, I don't know.

[961] Because like those Russian banyas.

[962] They do the regular saunas.

[963] They use regular saunas, and they go hot, cold, hot cold, and they've had some pretty awesome benefits of that.

[964] There might be something to that because they're using light.

[965] Like, dentists are using light now to harden fillings.

[966] Right, right.

[967] And that's pretty new.

[968] Yeah.

[969] Yeah.

[970] She blinded me with science.

[971] Fascinating stuff.

[972] It is all very fascinating stuff.

[973] But so sauna definitely helps you either way.

[974] Yeah.

[975] Yeah.

[976] And I think, like, I've read some studies on, it working at a mitochondrial level.

[977] I don't know anything about it.

[978] There's something to it, and it, after about half an hour, it's the only thing that's helped.

[979] I've tried, like, I tried everything to get rid of these reactions faster, like detoxification things or mostly just different, weird, different sort of detoxification things, and nothing's helped except the sauna.

[980] They still last for as long, but they're not as awful.

[981] So I was telling you that this guy, Kevin Bass, who is a Ph .D. and a scientist, and he contacted me, and I contacted him.

[982] Put on my glasses so I can see you better.

[983] And we went back and forth about this online, and so he sent me a bunch of stuff, what he thinks.

[984] And one of them is nutrient deficiency, and that immunosuppression from nutrient deficiency, And that the idea is that maybe in having less nutrients and having less, your dietary immunosuppression via deficiency might be helping you.

[985] And he said basically crazier things have happened and that you reported still having symptoms when you get sick, even on a carnivore diet.

[986] And he said that it shows that the carnivore diet is a symptomatic treatment.

[987] It's not because she's removed the offending antigen.

[988] What?

[989] Yeah.

[990] I don't even know if I understood all that properly.

[991] Well, this is a very long, he wrote a very, very long piece on this, and I appreciate that he took the time to do this.

[992] One of the things that he's saying is, like, vitamin A, that this, that this diet could be vitamin A deficient, vitamin C deficient, we went over that.

[993] The thing is, I have.

[994] Vitamin E deficient, vitamin K deficient.

[995] so you got your results back so you got tested in my vitamin k is normal vitamin a is normal normal like above it says anything above 30 is okay for vitamin k2 mine's 40 everything above 70 is okay for vitamin a mine 79 he said also that a lot of your symptoms including joint destruction fatigue depression etc can be caused by the drugs that are used to treat rheumatoid arthritis Although our rheumatoid arthritis came first, though.

[996] Mm -hmm.

[997] Right.

[998] But then the joint destruction was that post?

[999] But how do you test?

[1000] Was that post you being on those medications?

[1001] How are those studies even done?

[1002] How do you test if it's the drugs or the arthritis causing it?

[1003] I don't know.

[1004] I mean, this is his take on this.

[1005] These are the potential scenarios.

[1006] I mean, without rejecting it totally.

[1007] You were on those drugs far, far earlier than your joints destroyed, right?

[1008] Yeah, I started the drugs grade four, and then.

[1009] grade 11 were the replacements yeah um this is a this whole thing is a very fascinating subject because people are not having the response that nutritionists would like them to have no right nutritionists would like you guys to be freaking out and falling apart and everybody seems to be doing well uh i have a friend of mine lives in san diego who's been on the carnivore diet for a while and you know he's a navy seal he said he feels fucking fantastic yeah he said you know he's a He said, he just tried it out, see what it was like, and he's never felt better in his whole life.

[1010] Yeah.

[1011] Elimination diets.

[1012] This is a big thing.

[1013] Like getting yourself down to a very small number of foods.

[1014] You know, and that this seems to have some sort of a large benefit for people as well.

[1015] Yeah.

[1016] I mean, I think it would depend on the foods.

[1017] Yeah, it's like your body not having too much to manage.

[1018] and that people with autoimmune disorders and diseases, having less to manage could potentially be what is benefiting you as well.

[1019] I don't think it's less, though, because if you survived only off of soy, you're not going to do well.

[1020] I think it depends what you're eating.

[1021] One of the things that he's saying, too, is that when you get sick, the systemic inflammation probably opens up your intestinal barrier, which causes autoimmune systems to kick in again.

[1022] And he said the same thing happens with any food that causes your intestinal barrier to open up.

[1023] And he said, why is this happening?

[1024] I don't understand.

[1025] And that you and your father both think this could be some sort of hereditary thing.

[1026] Have you guys done any 23 in me testing?

[1027] Yeah.

[1028] And what is that?

[1029] Have you been genotype for different gene disorders, perhaps?

[1030] Yeah, nothing showed up.

[1031] I ran it through.

[1032] Rhonda Patrick has something on her website, right?

[1033] I ran it through that.

[1034] I ran it through Prometheus.

[1035] nothing shocking shows up.

[1036] I have a celiac gene.

[1037] Dad doesn't.

[1038] So that's not exactly the issue.

[1039] That was it.

[1040] Wow.

[1041] The whole thing is just, it's one of the more interesting things is how people, they always want to attach all these other things to it, the environmental concerns and the concern for, you know, the health and welfare of these animals and that you're supporting factory farming and all I said it gets very it gets very um ideological oh yeah super fast real quick right but it's not what we're talking about no I also I don't like I'm concerned about other people who are suffering as much as I was suffering yeah that's it right before you're concerned with animals like everything else way before like try living if your choice is to live with an autoimmune disorder and like die slowly that way You can do that and not eat meat if you want to.

[1042] Well, it's also, I think, a disingenuous argument because 97 % of the people in the world eat meat or some crazy number like that.

[1043] It's easy to tell other people that when you're not experiencing those symptoms.

[1044] It's also, yeah, I mean, definitely.

[1045] It's definitely easier if you're not experiencing those symptoms.

[1046] But there's so much meat eating going on already.

[1047] And if people really can benefit greatly from just an all -meat diet, you know, what are you going to tell them?

[1048] Don't do that.

[1049] Go vegan.

[1050] Go vegan and be covered in hives and itching and being depressed states the rest of your life.

[1051] Yeah.

[1052] It's such a hot subject.

[1053] And I feel like this is something that we're going to have more insight on over.

[1054] the next few years because people are starting to study it now and it's starting to be i mean uh you know sean baker who's you know who's a physician and then you've got some really um dedicated athletes that are trying it now like you know zach bitter who he what does he own on the north american record for 24 hour race wow he or not for 24 hours for um a hundred miles he ran 100 miles and 11 hours and 40 minutes which is just fucking insane and he it's almost nothing but meat.

[1055] It's almost his entire diet.

[1056] He supplements with high levels of glucose, like those gels and shit like that and ramps his carbs way up when he's going to do 100 -mile races and things like that.

[1057] But that's obviously a ridiculous requirement on his body.

[1058] He's asking his body to run 100 fucking miles in 11 hours and 40 minutes.

[1059] Wow.

[1060] Wow.

[1061] Yeah.

[1062] That's crazy.

[1063] He also weighs 5 pounds.

[1064] yeah it's it's just he weighs like 140 but it's just you know his his his his diet shows that it is possible to do extreme physical feats while while you're on this yeah he does a podcast also with john baker um so this is something that people are really starting to study now and and there's a lot of argument there's a lot of hesitancy you know i read some article today criticizing you and your dad.

[1065] I know.

[1066] Yeah.

[1067] That's okay.

[1068] I find it kind of like, I can understand.

[1069] A lot of people who go on the carnivore diet get really like vegan, Haiti stuff.

[1070] Well, that's what they were doing.

[1071] They were saying, well, that's true.

[1072] But what they were doing is they're going off about the environment.

[1073] This was like methane gas produced by cows.

[1074] I don't think I saw this article.

[1075] It's just, it's not, it's not a good argument because this is happening.

[1076] Like, if you're a person, okay, I'm not saying that we don't all have a responsibility to do our part to try to save the environment.

[1077] But if you're a person who's deathly ill, you go to the supermarket, there's a lot of fucking beef.

[1078] You can go buy beef.

[1079] It's right there.

[1080] And if you could buy that beef and it fixes you, why don't you stop and think about the ecological concerns, the environmental concerns, and then the physical concerns of people that are forced to take on these fucking ridiculous pharmaceutical medications and introduce those into their lives.

[1081] And think about you're also empowering these pharmaceutical companies and they're lobbying to stop natural cures.

[1082] They're trying to make cretum illegal.

[1083] There's a lot of fuckery that's involved in pharmaceutical companies that we're well aware of.

[1084] A lot of cherry picking studies.

[1085] They'll do 100 studies.

[1086] One of them shows that there might be some benefit to this.

[1087] 99 shows it fucks you up and they ignore those and they're allowed to do this.

[1088] There's a lot of weird shit that we really should take any consideration before we support any sort of pharmaceutical alternative.

[1089] And pharmaceutical drugs aren't demons.

[1090] There's a lot of people that benefit greatly from pharmaceutical drugs.

[1091] I did.

[1092] I don't think I would have been able to figure this out unless I'd been on Adderall and had the energy to Google.

[1093] I'm sure.

[1094] I mean, look, there's benefits.

[1095] It's not, they're not all bad and they're not all good.

[1096] But I don't like that argument.

[1097] Like, hey, you know, if you go on the carnivore diet, you're contributing to methane that's fucking.

[1098] up the world, like, okay, is it better or worse than pharmaceutical drugs?

[1099] Is it better or worse than what they're doing?

[1100] Is it better or worse than the fact that, look, pharmaceutical drugs are in the water supply.

[1101] They've done tests on reservoirs and found pharmaceutical drugs in them.

[1102] They found pharmaceutical drugs in rivers.

[1103] And fish?

[1104] Like, shut the fuck up.

[1105] There's a lot going on here.

[1106] Don't, don't, if you're going to look at this, you better look at it in a, if you want to make an argument against it, you better be balanced about this because otherwise you're showing your ideological bend, like to say that it's about methane and about cows and factory farming, not really, no, there's a lot going on.

[1107] There's a lot going on, yeah.

[1108] Yeah, this is a long and nuanced discussion, and if you're painting this article in one way and talking only about the negative health and negative environmental concerns that are associated with beef production, like that beef production is going on no matter with you like it or not.

[1109] If you think we can curb it back and slow it down a little bit, that would be wonderful.

[1110] But we have to look at it accurately.

[1111] You know, and also, I believe they've proven that methane, see, Google, if this is true, that methane production from cows, and it's only makes sense, is far less when they're on a natural diet, when they're pasture raised, than it is if they're corn fed. But it makes sense because they have all sorts of, they have all sorts of issues when they're eating grain.

[1112] you know that that could easily be a part of the problem is they're trying to fatten these cows up quicker and they're forced them to eat something that's not natural for their body and have you ever seen that king corn documentary no great documentary but it's a real corn yeah it's a mind fuck so corn's and everything everything and then the your DNA like your whole body's like filled with corn yeah it's crazy because there's so much I don't want to hear that it's crazy they they've done they did these guys did tests on the carbon and their body and they found how much corn is in their body.

[1113] Yeah, I think it was the carbon in their body.

[1114] Whatever it was, they just, and they go through the supermarket aisle and they find how many things have corn in them.

[1115] Yeah.

[1116] And that corn is subsidized by the government and, you know.

[1117] Soy, corn and soy and everything.

[1118] The articles, but again, this is also part of the problem.

[1119] These people who are writing these articles about your diet and about your dad and his being an advocate.

[1120] Part of this is just taking a shot at dad.

[1121] So that's the other problem.

[1122] Yeah.

[1123] There's certainly a lot of that.

[1124] But, no, the articles aren't great.

[1125] I mean, it would be nice if someone instead of saying, maybe she didn't have arthritis, or maybe she's just placeboing herself into this, or maybe it's deprivation that's making her feel better.

[1126] Like, it'd be nice if someone actually did a study.

[1127] What does it say, Jamie?

[1128] It says cows are being fed a new diet that can reduce the amount of burping and cut emission methane by 20%.

[1129] It's from a 2008 article on AP.

[1130] What are they being fed?

[1131] What's this new diet?

[1132] It didn't specifically say, I don't think.

[1133] They're being fed other cows.

[1134] What does it say?

[1135] Okay, special machine is used to cut the straw.

[1136] Okay, but still.

[1137] Yeah.

[1138] Mix with sledge, silage, wheat, maize, soy or sugar beet, which can be mixed with.

[1139] Yeah.

[1140] See if you Google or.

[1141] methane by cows who are pasture raised methane by cows methane produced by cows who are grass -fed weirdly enough I thought I read that it was grain -fed cows that produced less methane which isn't what I would have guessed that's interesting grass -fed cattle do more methane what does that produce produce do more methane what is that the fuck I'm not reading that Yeah, they fucked that.

[1142] Grass -fed cattle do produce do more methane because it's harder to digest.

[1143] Okay, obviously do produce more methane because it's harder to digest grass than grain.

[1144] However, some argue grass that is continually grazed by grass -fed cattle sequesters enough carbon to make up the difference in methane.

[1145] Okay, that's what it is.

[1146] Yeah.

[1147] And healthy soil keeps carbon dioxide underground and out of the atmosphere.

[1148] Okay.

[1149] Yeah, there's a big story behind there.

[1150] Right.

[1151] So that's why it's better for the environment if they eat grass, which totally makes sense because they've been eating grass for a million years.

[1152] Yeah.

[1153] So here you are.

[1154] Here you are on this diet now.

[1155] And you've started to, what are you doing, consulting people online?

[1156] So I am now, yeah.

[1157] I started about a month ago.

[1158] And how, what does that involve?

[1159] People Skype me and basically want to see me and how I'm still alive only.

[1160] eating beef and then they asked me how to cook in things because nobody knows how to cook meat without anything on it well how do you cook like how do you cook with just beef they don't know what to do they're like what oil do you use i don't use oil like you i think most of these people i've been talking to a lot i use tallow i use tallow i use tallow a lot um but most of these people are really sick and really desperate and they haven't had any help from the medical system And so far, and this is completely true, anybody who's gone on to this, like, beef and salt and water diet, anybody I've seen who's been able to stick through that transition period where you, like, get off of carbs.

[1161] An explosive diarrhea.

[1162] Not everyone gets that.

[1163] Dad didn't get that.

[1164] Who are the lucky ones?

[1165] It seems to be 50 -50.

[1166] It looks like the sicker you are.

[1167] Come on seven.

[1168] Yeah, no. It seems to be, but, like, seriously, 50 % of people, and it seems like the sicker you are, the more likely you are to get that.

[1169] And I don't know if it's an inability to digest that amount of fat right away or if it's a microbiome switch or something, but it seems to hit 50 % of people.

[1170] The other 50 % just switch over.

[1171] But everybody gets some sort of carb withdrawal, especially if you go from like a standard American diet over, then it's insane cravings.

[1172] Oh, do you get your ketones checked?

[1173] Have you done that?

[1174] I did.

[1175] I went to PaleoFX this year, and I got my ketones checked, and they were ridiculously high.

[1176] that was with a breath test And then I have the urine strip test Which I know aren't as accurate But I haven't gone out of ketosis My diet's about 80 % calories from fat So is that I eat ribs Which are really fatty I eat rib eyes sometimes But I've been eating more and more fat So just calorically I'm getting about 80 % from the fat See I eat a lot of meat But I'm eating really lean meat because I'm eating a lot of wild game.

[1177] I'm not getting as much fat.

[1178] I think the fat's the good stuff.

[1179] I think it's definitely, it has a factor.

[1180] I just finished, I didn't finish.

[1181] I'm halfway through a book called Fat of the Land by, I'm going to butcher this, but like Vilhelmier Steffenson.

[1182] And it was this dude who went to live with Inuit people in Canada for five years and he ate like they ate.

[1183] And it's amazing, like historically, it shows how they dressed and how they lived and what parts of the animal they ate.

[1184] And so he lived off of what they ate, which was basically just meat and sometimes eggs for five years.

[1185] And then he came back, I don't know if he was in England or in the States, but he came back and said, hey, look how healthy I am.

[1186] All I eat is meat.

[1187] This was in like the 30s.

[1188] And they said, no way, you're supposed to have scurvy.

[1189] So him and his partner, who his last name is Anderson, went to Bellevue Hospital.

[1190] And they stayed under monitor just eating meat for a year.

[1191] And there are six studies done on them.

[1192] and you can find them online.

[1193] And they monitored, like, vitamin levels.

[1194] They monitored everything because kidney function, because back then, like, nothing's changed in the last hundred years, they said, you're supposed to be dead of scurvy.

[1195] So I'm reading that book, and he says fat was one of the main things they ate.

[1196] They also didn't eat any salt.

[1197] Hmm.

[1198] No, they were eating, like, whale blubber and seal fat, things on those lines.

[1199] Mostly caribou.

[1200] Caribou?

[1201] Um, they also had the brain, though.

[1202] Yeah, but they, I ate, he said they gave a lot of the really lean cuts to the dogs.

[1203] So they ate a lot of the fattier cuts.

[1204] They ate the brain.

[1205] They ate fat behind.

[1206] He goes into some serious detail.

[1207] They ate fat behind the eyes.

[1208] Yeah.

[1209] Um, they boiled a lot.

[1210] They boiled bones for the marrow.

[1211] So they got fat out of that.

[1212] And then for part of the year, they'd also eat seal.

[1213] The fat behind the eyes tastes like, uh, it's like bread, like dough.

[1214] You know that?

[1215] Yeah.

[1216] I haven't had.

[1217] add that yeah i had it with the first deer i shot we ate the fat behind the eyes it tastes it's like it's it good no no it's just it's not the best okay but it's it's definitely it's just weird like like dough that's weird yeah huh yeah it's a good book though and it there's another person who was just eating meat and for some reason people have forgotten about him so like maybe the best to eat would be those really fat Japanese cows, those Kobe beef cows or Wagyu.

[1218] Because those are fat as fuck.

[1219] Those things, you look at those marbled cuts and you're like, what are you doing to that cow?

[1220] I don't know.

[1221] It's terrible, though.

[1222] Probably nothing good.

[1223] Nothing good.

[1224] No. Those poor cows.

[1225] Yeah.

[1226] What I've been doing recently, which is a lot cheaper, is getting ground beef, which is lean, and adding tallow and just frying it.

[1227] Oh, that makes sense.

[1228] And it's way cheaper than steak, but it's super fatty because it's just, spoonfuls of tallow in there and you just eat it just put in a bowl and eat it are you getting bored with this at all no not at all so after the first week sucked because of the diarrhea kind of sucked i mean that was one of the reason it sucked but i was also like a missing salad i was having and i only went from greens down so it was a pretty easy transition kind of um but is the rest your family on this diet as well is your husband yeah he's on it as well yeah really and how does he have any issues, health issues?

[1229] He was depressed.

[1230] Pretty severe depression.

[1231] Really?

[1232] And what was causing his depression?

[1233] Like foods?

[1234] He had the same issues as me, and I know how that sounds, but my dad was like, this seems to be genetic.

[1235] How can you have it too?

[1236] Whoa.

[1237] But, so it's not genetic.

[1238] Hmm.

[1239] That's interesting that you did that reaction.

[1240] Well, he was like, this is...

[1241] A little incredulous.

[1242] Well, I mean, those food reactions were kind of strange.

[1243] You know, people have like weird sympathetic disorders.

[1244] You know, like someone around them has something.

[1245] They start to develop the same symptoms.

[1246] Yeah.

[1247] So that's what Dad was thinking.

[1248] Yeah.

[1249] It wasn't like this, though.

[1250] He'll turn green.

[1251] His skin turns a different color when he eats the wrong thing.

[1252] Yeah.

[1253] I mean, not like green, but he gets pale.

[1254] You can see it.

[1255] Huh.

[1256] Oh, one thing I wanted to address when I was on here.

[1257] In Sean Baker's episode, he said something about eating apples that gave him low back pain.

[1258] And you were like, apples gave you low back pain and people in the comments were freaking out.

[1259] Right.

[1260] that's a symptom that happens to me too and it's not apples yeah when my mood drops i get lower back pain and so does dad and it's funny to freak out about till you get it but that's very commonly associated with depression and it is triggered by food with me too well i know that that's triggered by some people that have lower back issues when they eat inflammation causing foods like pasta and sugar yeah that's uh i went to a physical therapist once when i was having a had a bulging disc in my neck and she suggested that I cut out gluten I thought she's a crazy person yeah what are you talking about cut out gluten like how's it she goes I know it sounds crazy but a lot of these things cause issues and they they caused inflammation that was like the first steps that I was the first step yeah gluten yeah well well also the first steps that I took to understand that foods cause inflammation I had never thought of that at all I said no no someone yanked on my neck and on my neck's hurt I'm trying to fix it how do I fix my neck and but when she was saying this, that the reduction of inflammation causing foods would lead to healing in certain issues.

[1261] I was very incredulous.

[1262] It sounds like some fucking wacky chiroprosher bullshit.

[1263] Yeah.

[1264] But there's something to it.

[1265] And, you know, there's something to, first of all, the weight reduction, as soon as you cut out all these sugary foods and your body's just carrying less stuff around.

[1266] You're carrying less meat.

[1267] I mean, and people don't realize how much that is.

[1268] Do a workout.

[1269] do like a body weight workout now do that same body weight workout with a 40 pound vest on it's way harder fucking way harder yeah and most people out there wandering around at least 40 pounds over at least 40 pounds yeah it's a lot of weight it's a lot of weight you know i do this i have this um this backpack that i put metal plates on it's um it's uh it's uh by this company called outdoorsman's and it's like basically like the frame of a uh hiking backpack he snap it in and it puts an olympic plate on the and locks it in place.

[1270] Oh, wow.

[1271] So that it really centers in your back as opposed to, like, a lot of people do weighted hikes, but they put sandbags in there and it kind of shifts and moves around.

[1272] But this is like really centers it and locks it in place.

[1273] But if I do 45 pounds and I go hiking around, like it kind of kicks my ass.

[1274] It's hard.

[1275] Going up to hills with 45 pounds.

[1276] Think about what most people just go through life with.

[1277] A lot of people go, your dad was 50, 50 pounds overweight?

[1278] Yeah.

[1279] Think of that.

[1280] It's a lot of weight.

[1281] It's a lot.

[1282] That wears your ass out.

[1283] I mean, that, and then that's one of the reasons why people say they don't have the energy to exercise.

[1284] Because they're carrying around all this way.

[1285] They're just, I always look at, like, really heavy overweight persons.

[1286] People, and I look at their legs, I'm like, that dude probably can kick through a wall.

[1287] Someone could teach them how to kick.

[1288] Like, think about how much weight you're carrying around all the time.

[1289] Their knees are probably super strong.

[1290] Like, all the tissue around their legs is just constantly carrying this heavy load upstairs.

[1291] Yeah.

[1292] Like, if you could lose weight, you'd probably have amazing legs.

[1293] Yeah.

[1294] Yeah.

[1295] Yeah.

[1296] Yeah.

[1297] Look at diet.

[1298] So how do you go, though, from this to doing consulting?

[1299] And is it a big leap to like, I mean, you're just trying to figure your own life out to help other people online?

[1300] You don't have a degree in nutrition or anything, right?

[1301] God, no. But what am I going to get a degree in nutrition for?

[1302] They still teach people to eat grain.

[1303] So that was never in the books.

[1304] Do you think that today, like if you went to a university today, like, if you went to a university today, a really good school?

[1305] Do you think they would still be saying that grains are a good idea to eat?

[1306] I do.

[1307] I don't know that.

[1308] So I could be wrong.

[1309] But yeah, I would say it's still pretty food pyramidy.

[1310] Well, I don't know if they go the old way with the like when you were reading Dr. Seuss books where the bottom is all rice and wheat.

[1311] I don't think it's really changed.

[1312] I think it's like eat a good mix of make sure you get your fruits and vegetables.

[1313] But is that a whole grain?

[1314] That's what they tell you when you're pregnant.

[1315] But for most people.

[1316] I don't think so.

[1317] Grain?

[1318] Really?

[1319] We've been eating grain for what?

[1320] Like maybe 20 ,000 years in some areas.

[1321] More like 10 ,000 years.

[1322] And in some areas, 2 ,000 years.

[1323] And if you're Native American, like 200 years, they haven't been eating grain for very long.

[1324] Why do people suddenly think they can digest that?

[1325] Just because we're people?

[1326] So you don't believe rice?

[1327] Rice is a grain.

[1328] Rice, I think, is a lot less inflammatory than some grains.

[1329] Like the gluten grains are obviously a lot harder on people.

[1330] And even I tolerated rice kind of for a while.

[1331] But yeah, I think grains feed a lot of people.

[1332] And so that's why the agricultural era came around.

[1333] Now we can feed tons of people, but doesn't make people thrive.

[1334] And I don't think it's good for their gut.

[1335] I don't think that's surprising, considering we haven't been eating it long enough to evolve with it.

[1336] But other than grain, what are the issues you have with what you'd call like a paleo diet or a healthy diet?

[1337] with vegetables and do you think there's an issue eating vegetables I think it really depends on the person I think that this beef salt and water diet is a really good elimination diet and if you're seriously suffering and you have like nothing to lose you can give it a go suffer through the transition period and then try and once you feel okay try and reintroduce foods and see where you stand.

[1338] What about vitamin supplementation though?

[1339] And like why wouldn't you tell people, why wouldn't you recommend multivitamins or a multivitamin pack that covers all your basics?

[1340] I say if you want, if you're really concerned about vitamins, get vitamin infusions.

[1341] I react to multivitamins.

[1342] So the fillers, there aren't any pure vitamins you can take unless you take them in powder form.

[1343] So you can get like vitamin C powder, potassium powder.

[1344] But it's hard to get the other vitamins in powder form and I react to everything.

[1345] So even the fillers.

[1346] So you react to the gelatin capsules?

[1347] Yeah.

[1348] I probably wouldn't react to pure gelatin capsules, but like filler.

[1349] What kind of filler?

[1350] Microchristylene cellulose isn't a lot of them.

[1351] Why do they put that stuff in there?

[1352] Well, a lot of them is to like bind it together.

[1353] You know, if it's like a tablet, then most of that is like powdery stuff that isn't the actual vitamin.

[1354] What about capsules?

[1355] I don't know.

[1356] I haven't tested it out like by, because it's this.

[1357] long reaction, I pretty much just say, get rid of all the variables you can get rid of and start from scratch.

[1358] And then you can see if things are bothering you.

[1359] If you're worried about vitamins, get infusions.

[1360] Right.

[1361] But what I was saying is that you were talking about these binders.

[1362] Do they exist in capsules as well?

[1363] Yeah, you have to check the ingredients.

[1364] It's very hard to get vitamins that are pure unless they're in powdered form or by infusion.

[1365] I couldn't find a multivitamin I could take.

[1366] A lot of the vitamin K is derived from soy.

[1367] So I'll react to that amount.

[1368] of soy.

[1369] Wow.

[1370] So in the infusions, you're talking about IV.

[1371] Yeah.

[1372] And I did those, though.

[1373] I did that during my pregnancy because just in case.

[1374] Right.

[1375] I don't react to that at all.

[1376] It's fine.

[1377] I didn't find, I didn't see a benefit.

[1378] It didn't make me feel any better.

[1379] How do you react to fish oil?

[1380] Not well, but it was hard to tell because I was reacting to other things at the same time.

[1381] So I don't eat chicken any more.

[1382] and I don't eat fish anymore because it doesn't make me feel as good as beef.

[1383] But it doesn't give you a bad reaction.

[1384] Not like soy or grains, but it's not pleasant.

[1385] But if someone took you out to a restaurant and lobster was on the menu, you wouldn't eat a lobster?

[1386] No. Boof, no dessert.

[1387] No. But the thing is, the cravings go away after you transition over.

[1388] So I don't even care.

[1389] How often do you eat a day?

[1390] Um, three times usually.

[1391] If I'm doing more, I eat more.

[1392] Otherwise, I'm eating about two and a half pounds a day.

[1393] If they're fattier, then I'll eat less.

[1394] So you're just like a walking beef catastrophe.

[1395] Yeah.

[1396] It's great, though.

[1397] It's amazing.

[1398] And then I drink, like, sparkling water, which I love.

[1399] Perrier excites me. So just pariet and beef and salt.

[1400] That's it.

[1401] Now, what do you think about people that say that this idea might work in the short term, in the short, in the short, term but in the long term it's not sustainable i don't even know what kind of response to have to that like what i was doing before it happens with people on vegan diets right what happens with people in vegan diets is they start off they feel great they're like oh my god this is the diet for me this is amazing then over time their body starts reacting to the lack of nutrients lack of cholesterol lack of saturated fat and it doesn't doesn't it's different bodies i mean obviously some people have no problem with it.

[1402] But some people have like legit, like Chris Cressor is a perfect example.

[1403] He started out with a macrobotic vegan diet and had real serious reactions to it over time.

[1404] Yeah.

[1405] Started out doing well.

[1406] And then over time, started to break his body down.

[1407] How long did it take?

[1408] I forget.

[1409] But when he started reintroducing meat back into his diet, he had a massive ramp up.

[1410] You know, it's...

[1411] Ramp up like he got worse?

[1412] Health, health -wise.

[1413] Oh, yeah.

[1414] Yeah.

[1415] All of a sudden, everything started kicking in again.

[1416] Yeah.

[1417] Yeah.

[1418] So I'm not worried about it.

[1419] Like I was so sick before.

[1420] And now I'm better.

[1421] I was concerned I was going to die in the long run before.

[1422] Now I'm feeling good.

[1423] I don't see why I would just randomly get sick suddenly.

[1424] I'm getting my vitamins tested because people are curious, but I don't have any symptoms.

[1425] And who's the, besides this woman, have you been in contact with this woman that's been doing this for 18 years?

[1426] Not personally, no. But there are.

[1427] Where she lives?

[1428] Somewhere in the States.

[1429] and so Sean Baker is probably the loudest proponent and one of the most vocal and most public and he's been doing it I believe two years my friend Chris Bell's been doing it for a while as well I think he's less than a year but he eats apples he loves apples I had a hard time giving up apples that's funny seriously it's because I limited like I went down on all my sugar and then I was eating hordes of apples and that was my sugar.

[1430] Right.

[1431] And that was hard to kick.

[1432] And apples, somehow or another, give you low back pain.

[1433] Among other things.

[1434] But yeah.

[1435] Huh.

[1436] It comes along with a depression and arthritis.

[1437] The whole thing is a really interesting conversation because there's so much going on with it.

[1438] And it's not an objective conversation for the most part.

[1439] Like many people that get into this, they get into this.

[1440] It's very charged.

[1441] It's charged.

[1442] almost politically.

[1443] It's charged ideologically.

[1444] It's charged whether it's, you know, ethically and morally.

[1445] It's charged where people are very skeptical.

[1446] Also, they have this diet that they believe in that they've been following.

[1447] And so anything that's contrary to that, they reject.

[1448] Yeah, well, I used to be like people, when I was really sick, people would come up and go, well, have you looked at your diet?

[1449] And it's like, what, fuck you?

[1450] I've like, I have an autoimmune disorder.

[1451] I'm dying.

[1452] Have I like, what, stop eating sugar?

[1453] and all my problems will go away.

[1454] Like, thanks.

[1455] So I've been on the other end of the spectrum, and I used to get mad when people said.

[1456] But it was like condescending, right?

[1457] Have you tried exercising?

[1458] Have you looked at your diet?

[1459] And it was like, I'm dying.

[1460] Isn't it funny?

[1461] Oh, God.

[1462] When you look back on it, how crazy is it?

[1463] This wasn't even a conversation 10 years ago, right?

[1464] Like, 10 years ago, did you ever hear this?

[1465] No. That's what's so weird.

[1466] Like, the cutting the sugar out and cutting the carbs out.

[1467] This is so new.

[1468] It's so new.

[1469] And this, like, meat diet's really new.

[1470] And by the way, but when I say new, I mean, in terms of, like, being a really popular or, like, yeah, or something people have heard of.

[1471] Yeah, it's, it's, it's really interesting.

[1472] It's, and when I see your dad and how healthy he is and how he looks so good.

[1473] His skin looks younger.

[1474] Yeah.

[1475] It looks thinner.

[1476] Like, it's like, it's like he's all sucked in.

[1477] Yeah.

[1478] Looks like, yeah.

[1479] Looks healthy.

[1480] I know.

[1481] He looks like a different person than the person I knew.

[1482] And I look like a different person than the person I knew.

[1483] My face looks different in a good way.

[1484] Yeah.

[1485] Well, I think there's something definitely healthy about getting a lot of fat.

[1486] Yeah.

[1487] And this is something that I think we've ignored with our obsession with carbs.

[1488] And one of the things that is a giant benefit for people that cut the carbs out is the way you feel about food.

[1489] Like you don't get these massive craving.

[1490] God, yeah.

[1491] Yeah, I used to.

[1492] So when I used to go out to eat, I was starving all the time.

[1493] I just felt like I was starving.

[1494] And I'd eat.

[1495] And then I would feel so full.

[1496] And it turns out it was bloating, right?

[1497] But I didn't know that.

[1498] I just feel so full that I would literally have to ask people to take my plate away or I would keep eating because I was starving but stuffed.

[1499] And that was just my state all the time.

[1500] You know what's fucked up?

[1501] No matter how full I am, if you put a plate of French fries with salt on in front of me, I will go after.

[1502] for those bitches.

[1503] I can't help myself.

[1504] I'll eat one.

[1505] I'm like, oh, it's so good.

[1506] And then with some ketchup, like fat steak fries that are like kind of well doneish with some salt on them and ketchup.

[1507] There's just something about that trick, that biological trick, that those goddamn potatoes play on you.

[1508] Yeah.

[1509] That's, yeah.

[1510] It's kind of addictive.

[1511] It's so addictive.

[1512] I know.

[1513] And it turns out that even like the amount of solid I was eating lettuce.

[1514] It was still kind of addictive because I had like lettuce cravings.

[1515] Letus cravings.

[1516] Yeah, I mean, not like my apple cravings.

[1517] Not like my sugar cravings, but they were there.

[1518] So when you just eat only meat, your body takes that meat and through a process of glucogenesis converts it to glucose, right?

[1519] Yeah.

[1520] So I haven't been out of ketosis.

[1521] I'm always in ketosis, but my glucose is normal.

[1522] That's what's weird, the fact that you're always in ketosis because most people think that if you eat too much protein.

[1523] Yeah, but that's the thing is if you like convert what I'm eating to the fat ratio, 80 % of my calories I'm getting from fat.

[1524] Are you doing this on an app or something?

[1525] I'm mostly typing in the cuts and then I can kind of add in how much tallow I'm adding to lean ground beef.

[1526] And how much towel do you add?

[1527] Do you do it by tablespoon or?

[1528] I do it.

[1529] Yeah, I do it kind of by tablespoon.

[1530] I just scoop it in.

[1531] But if I, if I was measuring it, I'd like, four, five.

[1532] Do you heat the tallow up first and then cook the beef into it or do you mix them all together?

[1533] I just mix everything together.

[1534] It's way more satisfying, though, because eating lean ground beef just isn't great.

[1535] Gets dry, yeah.

[1536] Just try to ground elk is even worse.

[1537] Oh, wow.

[1538] It's delicious, but it's so sinewy, you know, but when I mix it with butter and stuff like that, it tastes much better.

[1539] So I'm just mixing it with tallow.

[1540] It's great.

[1541] Sorry, what's going on in my voice here.

[1542] so when you're you're looking at the future and you know you're saying okay this is going well this is you know much better than anything i've ever done before i feel so much better do you feel like this is the way you're going to eat for the rest of your life yeah and do you think it's sustainable yeah no i'm not arguing against it i'm just i'm just sustainable in what way nutritionally oh my god yeah i think so i'll keep getting my vitamins tested but this book that I've been reading about this guy who lived with Inuit, that's what they ate.

[1543] They were healthy.

[1544] They didn't have teeth that fell out.

[1545] Like, they weren't sick like we're sick.

[1546] The Inuits are the people that went up there.

[1547] The Inuits.

[1548] Yeah, but the Inuits, didn't they evolve that way?

[1549] I mean, if you stop and think about it.

[1550] But didn't we evolve that way, too?

[1551] I don't know.

[1552] I mean, we can't say we changed like 10 ,000 years ago in order to eat grain.

[1553] Looks like we've evolved to hunt, kind of.

[1554] Yeah, yeah.

[1555] I mean, but different people that grew up in different areas.

[1556] the world.

[1557] I think they have, I mean, isn't that been proven that there's different nutritional requirements that different people have if you grew up in different areas?

[1558] I don't think so.

[1559] No?

[1560] I haven't read that, no. What is that diet that people, there's, there's like some, some diet that they try to, was it based on blood work?

[1561] Oh, the blood type diet?

[1562] Yeah.

[1563] The idea is that different people that have different blood types they're they're coming from different parts of the world yeah i don't know i haven't really look well man so my diet's basically the blood type zero about diets i'm i know dad told me like he went over and he said i don't think i can eat fish i think fish is giving me a flare up and my response was like well that's not possible i'm like all i'm eating is meat and i still have the same response and then i told you i don't eat chicken well when i switched over chicken started to make me not feel good when I was eating it.

[1564] What about ostrich?

[1565] I haven't tried ostrich.

[1566] I've just given up on birds.

[1567] Ruminant animals seem fine.

[1568] I tried bison.

[1569] Bison was fine.

[1570] Bison?

[1571] What do you call it?

[1572] Bison.

[1573] Is that a Canadian?

[1574] I'm just going to go with that.

[1575] It's a Canadian thing.

[1576] God, I hope it's a Canadian thing.

[1577] Well, dad says it, so it's his fault.

[1578] Ostrich is interesting because it's red.

[1579] It's a bird, but it's a red meat.

[1580] That's interesting.

[1581] Yeah.

[1582] They have ostrich burgers at a fudruckers.

[1583] You can get an ostrich burger.

[1584] They're fucking good, dude.

[1585] You got the rib eye of the sky bird?

[1586] I haven't had that.

[1587] That's a Sandhill crane.

[1588] Sandhill crane is a really dark red.

[1589] That's what they call them.

[1590] Yeah.

[1591] They hunt them and they cook it and it's a really delicious, lean, but like soft, juicy, tender red meat.

[1592] Huh.

[1593] Yeah.

[1594] What do you got?

[1595] You got a photo of it?

[1596] yeah look at it that's what it looks like what yep sandhill crane wild Canada goose yeah we're I don't think we're allowed to eat that in Canada well some some you're not allowed to eat some migrating geese right but sandhill crane I bet you could eat wow wow I wonder I have some buddies that hunted those in Texas and they said they were fantastic so it's some of the best meat they've ever eaten in their life I wonder if you could eat that but I wouldn't want you to eat it, and then get fucking hives and shit.

[1597] Yeah, no. And blame me. Joe for a month.

[1598] Depressed for five weeks.

[1599] Yeah, yeah.

[1600] Diarrhea, everything all over again.

[1601] Yeah.

[1602] So your plan is just sparkling water and steak forever.

[1603] Yeah, and I mean, it could be worse.

[1604] Like, I could be surviving off of eggplant.

[1605] It could be worse.

[1606] Oh, yeah.

[1607] I enjoy everything I eat all the time.

[1608] Yeah.

[1609] Right.

[1610] I love it.

[1611] And I don't get bored.

[1612] I thought if there's one thing I have to eat forever, I hope it's steak because I'm not going to get bored of steak.

[1613] And like I said, the first month was kind of rough.

[1614] But then the cravings go away and now it's like every meal.

[1615] I'm like, hmm, steak.

[1616] Do you get hate from vegan people?

[1617] Not really.

[1618] I don't think I'm as inflammatory as some people.

[1619] Because I can understand, I mean, if you're ideologically possessed, that's different.

[1620] But if you go on the vegan diet, you cut out processed foods, you get rid of dairy.

[1621] Dairy was a huge trigger for me. And you feel better, then I can understand why you'd be going around saying the vegan diet is the way to eat.

[1622] Right.

[1623] So I can understand where those people are coming from.

[1624] If you're ideologically possessed, and you're saying, well, it's the environment, all this stuff.

[1625] I don't really care.

[1626] So no, I don't get, I've got like a couple of emails about me spreading lies.

[1627] Just like, I just, I don't, I don't really don't care.

[1628] There's a lot of loonies out there, a lot of loony people.

[1629] but that is the issue with the the vegan diet is that it carries with it a moral high ground yeah the other diets don't yeah and that's too bad like that part sucks the people trying to figure out their health and going to that because it's they're trying to figure something out that's different but the whole moral thing like just let it go well listen um i think this is very interesting stuff you know i don't have your health issues and um uh i think very few people do but obviously for you it's it's made some massive impact yeah and for your father as well i mean it's really it's very very interesting and and like i said my friend lives in san i mean he's he's loving it i know several other people that have jumped on board as well too and they're they're seeing big benefits from it yeah i mean it's almost enough to make me want to try it but you should try well the problem it doesn't take long yeah but i i have hundreds of pounds of wild game meat.

[1630] That's perfect.

[1631] Yeah, but I have to eat it with fat.

[1632] I have to figure out a way to get fat into it.

[1633] You can order tallow here.

[1634] Just order tallow.

[1635] It's on it like I haven't, I've talked to people like programmers in Silicon Valley who've Skyped me and they're healthy and they just want to be more productive.

[1636] And the cognitive benefits, it takes like six weeks and it's worth just seeing what it's like.

[1637] But they get that just from the ketogenic diet.

[1638] No, I've had people switch off of the ketogenic.

[1639] There's, there's something here.

[1640] There's really something here.

[1641] And it's worth seeing.

[1642] No, I think people would see benefits if they tried it, even healthy people.

[1643] What do you think those benefits are coming from?

[1644] I don't know.

[1645] I don't know if microbiome switch or if there's less, you're just ingesting less plant toxin, or if this is...

[1646] What do you mean by that?

[1647] Well, plants have like naturally occurring toxins depending on the plant to get bugs and things to stop eating them.

[1648] That's just their defense mechanism.

[1649] So, So oxalates, that's a big one, lectins, like all those types of things are inflammatory.

[1650] And it's just seemed like we've just found the plants that we can tolerate.

[1651] Like as humans, we've found the plants we can tolerate the easiest and don't kill us.

[1652] And we eat those.

[1653] And we've bred them so that they're easier to eat.

[1654] But so maybe removing those from the diet seems to help people.

[1655] But it seems like giving it a six -week try, I don't see a downside.

[1656] Like, and I've only, I haven't seen anybody switch back.

[1657] really and i've been talking to a lot of people on Skype over like periods of months and i haven't seen anyone switch back including the healthy people all right well i'm curious this conversation's evolving that's for sure and uh you know it's evolving with many many people all across the country and you know when you take out the uh ideological or the moral high ground argument that the vegetarians have it's um it's it's interesting to me at the very least it's interesting yeah something going on so if people want to check out your blog what would that be what is that's macaela peterson dot com spelt that m i k h a i l a all right peterson dot com dot com and um it's isn't there another name for it isn't there don't eat that don't eat that if you go to don't eat that dot com is that it no i don't have that somebody's bought it and they're trying to sell it back to me for a lot fuckers i know these fuckers um listen thank you thank you michael thanks for having yeah it was good bye everybody