The clock is ticking today because Lionel and Simon want to make it to Stranraer's Stair Park ground in time for 3pm when the home side kick-off their match against visitors Forfar Athletic.

There's almost 100 kilometres to ride through the Dumfries and Galloway countryside offering plenty of time to reflect on the journey ahead and the nature of back-to-back days of riding.

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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S10 Ep142: Explore | Tour d'Écosse stage 2: Castle Douglas – Stranraer