10:I[8479,["349","static/chunks/349-c9bb88602114b6df.js","173","static/chunks/173-8ffc04d433c3339f.js","865","static/chunks/865-f26eeb7d8a4ff1d6.js","444","static/chunks/app/episode/%5Buuid%5D/page-e9df19c6dc9fc3dd.js"],"EpisodeClient"] 11:T426,

Urgent Reactions to Fix

in Time Healing Trauma

Coping with devastation?

After a disaster, getting back—as much as possible—to your normal routine, will help you minimize traumatic stress, anxiety, and hopelessness.

Even if your work or school routine is disrupted, you can structure your day with regular times for eating, sleeping, spending time with family, and relaxing

Gaslighting

Distort reality: The gaslighter deliberately provides false information to make the victim question what they know to be true.
Create confusion: The gaslighter may contradict what the victim says, or deny things like promises.
Make the victim feel bad: The gaslighter may trivialize the victim's feelings or needs
leaking information" include "divulging", "disclosing", "revealing", "letting out", and "making public".
Finding Balance and Pure Love~ Self and Lifetime Support

12:T426,

Urgent Reactions to Fix

in Time Healing Trauma

Coping with devastation?

After a disaster, getting back—as much as possible—to your normal routine, will help you minimize traumatic stress, anxiety, and hopelessness.

Even if your work or school routine is disrupted, you can structure your day with regular times for eating, sleeping, spending time with family, and relaxing

Gaslighting

Distort reality: The gaslighter deliberately provides false information to make the victim question what they know to be true.
Create confusion: The gaslighter may contradict what the victim says, or deny things lik

Water leaks and Damage