And Severe Heart Trauma

This may seem like an impossible feat

But the Narcs are known for their inflated sense of self-importance and lack of empathy.

However, there are certain actions and behaviors that can deeply help yourself and heal quicker = Sepf Care and Boundaries

To understand what hurts will help you heal quicker exploring you vulnerabilities.and Strengths

Narc Dislike when you

Challenge their grandiosity: Narcissists thrive on being perceived as superior to others. Challenging their beliefs or accomplishments can be a blow to their ego. Engage in honest conversations that question their exaggerated self-image, but be prepared for defensive reactions.
Ignore their need for attention: Narcissists crave constant admiration and attention. By withdrawing your attention and refusing to feed their ego, you can puncture their self-centeredness. This can cause them to feel unimportant and insignificant, which is deeply distressing for them.
Set boundaries and assert yourself: Narcissists often disregard the boundaries and feelings of others. By firmly establishing your own boundaries and standing up for yourself, you assert your individuality and challenge their belief that they are entitled to special treatment.
Expose their manipulative tactics: Narcissists are skilled manipulators who use charm and manipulation to get what they want. By openly addressing their tactics and refusing to be manipulated, you take away their power and reveal their true intentions.
Reject their need for control: Narcissists have an insatiable desire for control over others. By asserting your independence and refusing to comply with their demands, you challenge their sense of control, which can be deeply unsettling for them.
Show empathy towards others: Narcissists lack empathy and often exploit others for their own gain. By displaying genuine empathy towards others, you highlight their lack of compassion and expose their true nature.
Engage in self-care: Narcissists often perceive themselves as flawless and superior. By focusing on your own self-care and personal growth, you demonstrate that you prioritize your well-being over their approval or validation.

It is imperative and very important to

set healthy boundaries and promoting personal growth.

Remember, Narcs will sometimes retaliate by as simply dismiss / trying to dismantle your efforts with further manipulation.

It is crucial to prioritize your own well-being and seek professional help if necessary when dealing with narcissistic individuals.

Have a Dream Team and implement Protocols for protecting self

In conclusion, setting boundaries, exposing manipulation tactics, rejecting their need for. control,

While showing yourself empathy = Self Care

Lifting yourself Back UP~ after NARC ABUSE