It’s a weird rambling bonus episode for the lonely week between the holidays and New Years! I thought I’d serve up a mellow hang full of secrets, a retrospective of the things that kept me relatively sane this past year, life hacks, science-backed ways to improve your mood, and a jaunty Q&A from Patrons. It’s not a normal episode, but just a little hello and check-in from your internet dad. Happy 2023, kiddos. Be good to yourself.

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More episode sources and links: alieward.com/ologies/bonusama

"It's Okay to Be Tired" by Jarrett Sleeper

Other episodes you may enjoy: Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS), Field Trip: How to Change Your Life Via the Natural History Museum, Field Trip: I Go France and Learn Weird France Stuff, Life Advice: For anyone who is tired, 100th Episode: Best Advice I’ve gotten from Ologists

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Editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Bonus Episode: Secrets, Advice + Ask-Me-Anything