Calm Parenting Podcast XX
[0] So if you follow us on Instagram, you'll notice that all of our videos are filmed from mountain peaks we've hiked.
[1] And what powers me is my AG1.
[2] For years, I've enjoyed the same morning routine.
[3] I mix one scoop of AG1 with water, shake it.
[4] And the first thing I put in my body is 75 vitamins, probiotics, prebiotics, and whole food sourced ingredients.
[5] Check out a special offer at drinkag1 .com slash calm.
[6] Ag1 lets you build a healthy daily habit that takes less than one minute and promotes gut health, supports immunity, and boosts energy.
[7] AG1 is a supplement I trust to provide the support my body needs daily.
[8] And that's why I'm excited that AG1 continues to be our partner.
[9] If you want to take ownership of your health, it starts with AG1.
[10] Try AG1 and get a free one -year supply of vitamin D3 and K2 and five free AG1 travel.
[11] packs with your first purchase exclusively at drinkag1 .com slash calm.
[12] That's drinkag1 .com slash calm.
[13] Check it out.
[14] Hey moms, we talk on the podcast all the time about making self -care a priority because when you're tired and you don't feel like yourself, it's hard to be that calm mom you want to be.
[15] That's why I'm excited to introduce Happy Mammoth, creators of all natural products such as hormone harmony.
[16] Hormone harmony contains science -backed herbal extracts called adaptogens.
[17] Adaptogens help the body adapt to any stressors, like chaotic hormonal changes that happen naturally throughout a woman's life.
[18] Hormone harmony is for any woman with symptoms of hormonal changes, such as poor sleep and racing thoughts, even night sweats and feeling tired all the time.
[19] I feel like myself again.
[20] That's what women say over and over again in reviews of hormone harmony.
[21] It's time to feel like yourself again, moms.
[22] For a limited time, you can get 15 % off on your entire first order at happy mammoth .com with the code calm at checkout.
[23] That's happy mammoth .com with the code calm.
[24] So you may have a child who hits, who screams all the time, who has meltdowns, who has tantals, who has tan, who lashes out at siblings, lashes out at you, who shuts down, refuses to do work, any and all of those things.
[25] And so when you email us, we always get the headline of like, I'm at my wits end, what do I do?
[26] We get a lot of them that just say, help.
[27] Some of them say, like, my child screams all the time.
[28] And so we love those, and we love that you're engaging with us because it gives us an opportunity to reach out to you and work with you personally.
[29] And so here's what I encourage you to do, though, is when you start thinking about these issues, begin to go a deeper, one step further, or maybe many steps further, and think, what is the source of the frustration?
[30] What is the root of this?
[31] Because when people tell me, like, well, my child is defiant, like, okay, I get it.
[32] 100 % agree that the outward behavior that your child is exhibiting is defiant.
[33] but my next question is what's going on inside that is causing that outward behavior because there's usually a root to it right and so i've often said that if i had to describe your kids with one word it wouldn't be defiant it wouldn't be disrespectful it would be frustrated they're really frustrated kids because look when you and i as adults are frustrated what do we do We get short with people, right?
[34] We're not always charitable toward other people.
[35] We get in a rush.
[36] We do things quickly.
[37] We lash out.
[38] We do the same thing.
[39] When we're hungry, we're often short and become kind of jerky.
[40] When we're tired, we do that.
[41] And so let's look at that today on this episode, the Calm Parenting Podcast.
[42] So welcome.
[43] Thank you for listening.
[44] This is Kirk Martin, founder, Celebrate Calm.
[45] You can find us at Celebrate Calm .com.
[46] If you need some help, reach out to us.
[47] Email our strong -willed son, Casey, C -A -S -E -Y, at celebrate calm .com.
[48] Casey, this is where we learned a lot of it from Casey.
[49] He struggled with all of this, and we had 1 ,500 kids come in our home who all struggled with these things.
[50] Everything that you're struggling with, and what we learned very early on was, if we just reacted to the outward behavior with a consequence, nothing changed.
[51] if though we looked a little deeper and got to the source of the frustration or the anxiety well then the issues changed and so think about let's go through a little list right so when i so when i'm working either with a phone consultation or just an email from people i start to go through a list of things so let's start with just the most basic which is what are the physical things going on?
[52] Is your child not sleeping well?
[53] Okay, if they're not sleeping well, let's put them in a sleeping bag.
[54] Let's put some work on the sensory issues of putting lots of things on them covers a golden retriever's great too.
[55] Things to give them physical pressure while they sleep.
[56] We can work on white noise, letting them listen to music as they fall asleep, all kinds of things.
[57] Instead of rush, rush, rush, go to bed.
[58] We can throw a blanket down on the living room floor earlier in the evening, turn down lights, slow life down, and give that child an opportunity to vent and bring up all the stuff that they were thinking about from the day earlier in the evening so you can address it rather than waiting until bedtime.
[59] Right?
[60] That's just one, that's just a couple ideas.
[61] That's something physical going on.
[62] It could be something like gut issues.
[63] Maybe inside their gut biome, there's something going on and they just kind of feel icky.
[64] Lots of your kids have anxiety.
[65] Well, if they have anxiety, that usually affects the stomach.
[66] And so they kind of feel uneasy all the time.
[67] Or maybe they don't eat right.
[68] They don't get enough protein.
[69] Maybe they eat simple carbs all the time.
[70] And it's bagels and breads and peanut butter and jelly and that mac and cheese and simple carbs that feel good on the stomach.
[71] Well, if your gut isn't feeling good, if your stomach's not feeling well, then you don't feel well and you're a little bit on edge and so when your brother's making a little noise that you don't like instead of saying hey could you stop because i don't feel well a little kid or big kid it's going to lash out and hit him or yell at him right and so we're like well he's not being kind to his brother well sure he's not being kind to his brother but just lecturing about being nice doesn't work if you don't get to the root of it By the way, anxiety is a big one for your kids.
[72] I guarantee many of your kids who shut down, who are defiant, who refuse to do things.
[73] It's an old Taekwondo example of like, hey, you want to go to Taekwondo, and they're like, no, my stomach's kind of upset, and we're like, no, we're going to go, we're going to go.
[74] And then they're like, I hate you, you're stupid, you can't make me. That's not a defiance issue.
[75] That's a pure anxiety issue.
[76] And if you address the underlying anxiety, because anxiety is caused by unknowns, things you can't control.
[77] You solve the anxiety, all the other stuff goes away.
[78] I'm going to throw this one out there because I don't know if I've ever mentioned on a podcast, but pandas.
[79] It's an autoimmune condition, P -A -N -D -A -S.
[80] Sometimes when I hear things, when I'm on a phone consultation, I'm like, hey, did your child struggle with a lot of ear infections and throat infections when they were little?
[81] Because sometimes it can cause a condition, and you'll just have to look this up, pandas, and it will look like OCD issues.
[82] Well, if you're struggling, With that, you're going to feel a little bit off, right?
[83] Sensory needs.
[84] This is a big one.
[85] Whenever I hear, oh, my child's biting.
[86] They're getting physical.
[87] They lash out, they hit.
[88] I go to, okay, what are the sensory needs?
[89] Is this a child who seeks physical pressure all the time?
[90] And invariably what you hear is, oh yeah, now that I think about it, my child has always loved trampolines and has always loved climbing under things and climbs trees.
[91] And my child does, you know, he choose on things all the time and like okay so there's his body is screaming out for physical pressure and he's going to get that pressure one way or another human nature says when we want something done we tend to do the simplest thing possible and usually that's negative so that's my example of the classroom is you get a little kid or an older kid who didn't get enough sensory pressure some sensory exercise in the morning by the way that's why i love obstacle course in the backyard or in the basement and you wake your child up and say, hey, guess where?
[92] I hid your breakfast.
[93] I bet you can't find it, hit it out in the obstacle course, and your child has to go crawl under things and climb things and push against things outside because kids love, look, I don't want to be around people in the morning, do you?
[94] So giving a child a challenge to find something outside in the obstacle course, which they naturally love and their body loves, that's a great way to start the morning.
[95] But that child who doesn't get any physical pressure in the morning, shows up in the classroom and there are three or four other boys in the back of the classroom, well, guess what's happening?
[96] Rumble.
[97] They're going to roughhouse because his body is craving that physical pressure.
[98] And so a teacher will look at that and say, well, your child is being aggressive.
[99] Sure, that outward behavior is aggressive, but what do we see underneath?
[100] He's trying to meet some sensory needs.
[101] He's just doing it in an unhealthy way.
[102] So my job as a parent is to be a detective and say, oh, think about this.
[103] If I proactively meet those needs, those internal needs, by the way, I'm making note on this because I'm going to put this in our newsletter because this is a really key point.
[104] Proactively meet internal needs, it will change the outward behavior.
[105] And that's what we're looking for, right?
[106] Now, sometimes kids act out because they're being manipulative.
[107] they're manipulating you or they get full of themselves.
[108] And so that requires a different response.
[109] Not like, you know, you're full of yourself.
[110] It's just like, hey, I know what you're doing right now.
[111] It's not going to work in my house.
[112] It's just not going to work.
[113] I know what you're up to.
[114] What I think you really want is some intensity.
[115] So I'll give you some positive intensity, right?
[116] It could be that maybe you're a pushover and you're too gentle and too soft and too like that.
[117] And so your kids are, well, see, that requires a different response and for you to learn how to be confident, calm, even, matter of fact, and be leader in a home.
[118] Or maybe they're doing things because they're getting back at that harsh parent that they have.
[119] Maybe the dad is kind of harsh and unforgiving my way or the highway.
[120] So your child's acting up to get back at that parent.
[121] Okay, now that's a different root and so now we can work on what's our how are we parenting how are we leading right and see what I mean now it could be that your child acts out in certain ways because they need intense engagement so often reply back to parents and say think intensity your child isn't looking for your attention they need intensity but positive intensity not negative you know what if you keep that up you're gonna that's negative intensity.
[122] Positive intensity is, oh man, I love the way your brain works.
[123] And here's what you're looking for right now.
[124] Let's go do X. And I lead the child into an activity that meets those internal needs and really engages that child with some intensity, right?
[125] That will solve underlying problems.
[126] Bortem, I've talked about before.
[127] Many issues just come from, your child is bored, whether in class or at home.
[128] And so what's going to happen?
[129] It's going to get up in class, walk around, talk to other people, get in trouble, or he's going to take it out on siblings to get a reaction.
[130] Well, there the solution is purposeful missions.
[131] But here are some big ones I want you to think about.
[132] Sometimes your kids act out, whatever you want to call it, misbehave, because they feel different than or less than their siblings.
[133] Sometimes, right, if I don't feel, if I don't feel good about myself, I'm going to lash out at my sibling.
[134] That makes sense to me. Sometimes they feel frustrated at school.
[135] They feel stupid.
[136] Think about this because many of your kids feel like an adult trapped in a child's world, right?
[137] Because they're better as adults.
[138] Imagine working a job that you're not really good at and getting negative feedback literally every day from your boss.
[139] And then when you share your frustration at night with your spouse, your spouse also gives you negative feedback.
[140] Well, honey, you know, if you would just apply yourself, you'd be angry, you'd be frustrated, and you would not like life, and you would make things very unpleasant in your home, especially if your spouse had a great job and kept getting promoted.
[141] So imagine your child is working a job, which they are at school, that they're not always really good at, even though they're very intelligent and bright, they're not always academically motivated and they get negative feedback literally every day from you get it from a boss they get it from a teacher and then when they come home and share that frustration then you give them negative feet well you know if you would just apply yourself see that's why they're angry and frustrated at times and so let's focus on this this week when your kids are struggling with something begin going through a checklist right is it something physical is it sleep Is it gut issues?
[142] It's something going on inside of them.
[143] Are they just not feeling well?
[144] Right?
[145] Are they feeling off inside?
[146] Is it a sensory issue?
[147] Is it that you talk too much and you lecture too much and it's just irritating?
[148] Or is it that you're too permissive?
[149] Or maybe one of you is too harsh?
[150] Maybe it is that they're just manipulative.
[151] They don't want to do when they're full of themselves and you have to deal with that in a calm, even manner, but a very confident manner to let them know, I know what's going on.
[152] You know we like to get to the root of issues beneath the surface, and it's the same with acne.
[153] Phyla isn't just about fixing acne you can see, it's about stopping new breakouts in their tracks by getting right into the pores.
[154] Look, acne can be painful, both physically and emotionally.
[155] Whether your child is just starting to get breakouts or has been struggling with them for years, phila is the safe, effective, side effect -free, and natural product that can help.
[156] Phila is like a spa treatment for your skin.
[157] Gentle, no irritation, no dryness, and definitely no harsh chemicals like benzene.
[158] It's safe for kids of all ages and dermatologist approved.
[159] Don't settle for temporary fixes.
[160] Tackle acne's root causes.
[161] Get 25 % off your first order of phila with the code calm.
[162] Go to phila .com and type in the code calm.
[163] That's P -H -Y -L -A.
[164] com and use code word calm maybe they need positive intensity and they haven't gotten that because the only time they get intensity is when they do something wrong maybe they're bored or maybe they just don't feel that great about themselves and we have to build their confidence go through that checklist this week and begin to think through those things and I promise you if you do those things you can get to the root of the issue and change this because think about it and remember that anxiety part.
[165] If you give your child tools to succeed to deal with their frustration, to deal with their anxiety, they will then become more confident knowing they have tools to handle life.
[166] If you build their confidence by using their gifts, talents, and passions, doing positive things, then they will feel good about themselves.
[167] A lot of these things will change.
[168] So we can help you.
[169] That's why we want to listen to the programs.
[170] Go through the calm parenting package or to get everything package listen because we get to the root of all of these issues like that anxiety issue of not wanting to go to taekwondo and they're lashing out you're stupid i hate you the solution isn't you know what you better get your butt in the car you're going to lose all your video games the solution is understanding that the root of that is anxiety which is caused by unknowns so if i were to take my child three days ahead of time to the taekwondo place and say hey mr taekwondo listen my son's going to be in her class loves helping other people could you give my child a job to do.
[171] And that Taekwondo guy says, oh, man, I can so use your help.
[172] Listen, I want you here every week, five minutes early.
[173] When you get here, you're going to help me rearrange the mat, set up for class.
[174] You up for that.
[175] Most of your kids are going to be like, oh, yes, sir, I'll do that.
[176] So next week or three days later, when I come home and say, hey, we've got Taekwondo.
[177] What triggers in your child's brain isn't all the scary unknowns of we going to a new place?
[178] What if it's loud?
[179] What if the other kids pick on me?
[180] Because I don't get along with kids my own age.
[181] All those things that's not what they're thinking about what triggers in the brain is that guy said he needed my help and i'm good at helping other people and he's going to say he wanted me to be there five minutes early so we have to leave like 15 like three hours early right and so we just solved that issue and so wherever you go ask other adults teachers uh system principal someone at church wherever you go ask other adults to give your child a specific job to do because that makes them feel successful.
[182] That's what we're about.
[183] Hey, love you all.
[184] Talk to you soon.
[185] Bye -bye.