Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat

[0] Did you know that the DariVosio now has its own channel exclusively on Samsung TV Plus?

[1] And I'm excited to say that we've partnered with Samsung TV to bring this to life, and the channel is available in the UK, the Netherlands, Germany and Austria.

[2] Samsung TV Plus is a free streaming service available to all owners of Samsung Smart TVs and Galaxy mobiles and tablets.

[3] And along with the Dyeravisio channel, you'll find hundreds of more channels with entertainment for everyone all for free on Samsung TV Plus.

[4] So if you own a Samsung TV, tune in now and watch the Dyer of a Cio channel.

[5] right now.

[6] The basics here, which is the title of the first chapter of your book.

[7] And it feels like the first chapter really kind of introduces some of the inspiration behind you, why you wrote the book.

[8] You talk a lot about your wife and the illusions that you live under.

[9] What are the illusions that you live under or you lived under?

[10] Again, let's think about the bigger picture first.

[11] Everything that we have, you haven't visited an investigation.

[12] and arrived at a competent, confident conviction that this is your own view is probably an illusion, okay?

[13] Which is quite striking because for a man like me, who spends a lot of his time reflecting, we're surrounded, we're submerged in illusions, okay?

[14] Everything from the value of a, you know, a branded bag all the way to, you know, what the TV is telling us, what the government is supposed to do and all of that stuff.

[15] Unless you've reflected on it and said, okay, I'm being told this, I'm, you know, behaving this way, which might be contradicting what I've been told, but I'm feeling that way, which might be a third contradiction.

[16] And where is my reality?

[17] It's safe to assume that this was an illusion.

[18] So a big part of that little voice in your head is an admission of all of the mistakes I made using that machine in my life, or not all, but many, not even many, but many mistakes that I've made using this machine.

[19] Not all of them, there are many more mistakes.

[20] One, I think the biggest of them was a conviction in my early years that my kids were a burden.

[21] My family was a responsibility, which does happen when they come to life when you're very young.

[22] I mean, I had Ali when I was 25, I was just turned 26 and I got married when I was 25.

[23] So basically, you start to feel responsible.

[24] You start to prioritize work.

[25] You start to go out in that treadmill, you know, the hedonic treadmill and just run, run, run, run, run, run.

[26] Okay.

[27] And the pressure that you that you put on yourself when you do that makes you start to think, okay, they are the reason.

[28] why I'm working so hard.

[29] They are the reason why I'm stressed.

[30] When in reality, if you had asked them, they would have said, Papa, just come play with us.

[31] We don't want more than what we have.

[32] It's me losing context and running like crazy that made me think that way.

[33] And the basics of the challenges we have with our brains is that we believe what our brains tell us.

[34] So when my brain tell me they are the burden they are the challenge my whole being responds to that my whole being starts to behave that way okay and and I think what the reality that we miss when we do those things becomes what you have seen in that if you if you like the movie inception you know when she when his wife had that thought you know we're waiting for a train a train you know basically that kept playing in her head over and over and over that convinced her that this is not the real world, that they are in a dream and that the way to go out of it is to die, that actually led her to committing suicide.

[35] And, you know, big opening of the movie, that my favorite movie line of all time is what is the most resilient parasite.

[36] And the most resilient parasite is not a bacteria, it's not a virus.

[37] It is a thought that you implant deep in your brain and believe in it over and over and over through your life.

[38] And it shapes everything.

[39] It shapes everything, interestingly, without you even knowing why you're doing what you're doing is because of that thought, because of that belief, because of that ideology.

[40] And people do the weirdest things.

[41] I have a very, very dear friend who's a brilliant engineer, brilliant engineer who had that thought in his head, he's now in his early 60s that if I tell my ideas to a businessman, he's going to steal it.

[42] So every startup he ever attempted, he wanted to be the engineer and the CEO.

[43] And as a result, everything he started failed.

[44] Even though the ideas and the engineering, the rigor was incredible.

[45] But he just couldn't get that idea out of his mind.

[46] And you can go all the way to people who have ideas that lead to wars or to this.

[47] or to terrorist acts or whatever, it's just one idea seeded deep enough in our head that really leads us to become who we are.

[48] And digging out that idea and finding it, that's the basic.

[49] The basic is to find those thoughts and how you can deal with them so that you eradicate them so that you can actually live through to who you are, not the thoughts that have been implanted in your brain.

[50] And how does one go about even knowing where to start that search for those sort of limiting or imprisoning thoughts that are, has become the satellite navigation of our lives?

[51] It is, it's a moment of truth.

[52] It's a moment of honesty.

[53] You know, I think you started with that very, I can't believe I spoke about that, about the very personal question about my relationship choices, right?

[54] But that's a moment of truth.

[55] It's not that I don't want someone in my life, but it's that if that someone contradicts priority A, then priority A is actually what I stand.

[56] for, right?

[57] And you get those by comparing what you're thinking to what you actually do and what you actually feel.

[58] And it's a very interesting exercise.

[59] If you're coherent in something, if you say, I am vegan, for example, okay, if you identify yourself as vegan, but you crave eating animal protein and you feel that you're pressured, then you're not a vegan.

[60] Okay?

[61] You could be, a striving vegan.

[62] You're trying to be vegan.

[63] You could be an ideologist vegan.

[64] You believe in the ideology of veganism, but you're not, don't call yourself, I am a vegan.

[65] You can then change that thought and say, I want to be vegan.

[66] Okay, that's a different thought than I am vegan.

[67] And you can apply that to everything, to every part of your life.

[68] I am in that partnership.

[69] I love her and I want to stay with her forever, but I'm looking at every other woman and I feel that I am in jail.

[70] Okay?

[71] Have that conversation with yourself.

[72] Have that conversation with yourself because what you're feeling is contradicting.

[73] What you're doing is contradicting what you're thinking.

[74] So much of my life is filled with contradicting.

[75] What does that say?

[76] So I'm thinking about, you know, I say that I want to be in a committed relationship, but then what I do.

[77] is work all the time and want to work all the time and choose work all the time.

[78] So what does that mean?

[79] What does that mean?

[80] You can tell me, I don't care.

[81] I'm not going to cry.

[82] It is, it's really, it is, look, you're not alone.

[83] All of us are, and it's not on one topic.

[84] It's on every topic, okay?

[85] So there are, as I always talk about, there are three compartments in our brains.

[86] One compartment is what I call compartment one, which are things that are true and we know are true.

[87] Okay.

[88] The other is compartment three, which are things that are not true and we know they're not true.

[89] And the majority of what's happening inside us is what I call compartment two, which are things that are undecided.

[90] We either don't know them or we know that they're not aligned, but we can live with them for now.

[91] We don't prioritize them.

[92] What matters is not solving them.

[93] What matters is marking them as compartment two.

[94] If you mark them as compartment two in your head, you go like, okay, hold on, this topic is unresolved.

[95] not within my priority today, but I need to come back to that topic, just like my choice of relationships, right?

[96] You know, it takes a long time and a lot of experimenting after my separation with my wife to try and get to a point where I actually know that I'm going to put in the time and investigate where I am in life.

[97] During, throughout that time, I acknowledge to myself and I say, this is compartmental, I don't know what I want.

[98] I don't.

[99] Right.

[100] And the point is so, many of those exist.

[101] If you live assuming that it's compartment one, you're completely messed up, right?

[102] Because your actions are not matching your feelings and your feelings are not matching your thoughts.

[103] You're not, you're not complete.

[104] You're not full.

[105] You're not settled.

[106] You know, that idea of equilibrium.

[107] Most people, the easiest way to imagine it visually is to Imagine a pendulum, right?

[108] If your life is in equilibrium, it's in total balance, that total balance is the point at which minimal effort is needed to live.

[109] If you're in balance, you're not struggling.

[110] Just like the pendulum, the pendulum when it's at its equilibrium point, you literally need zero force to keep it in the equilibrium point forever.

[111] You don't have to apply any force to it.

[112] You want to push it a little bit to the right.

[113] You have to apply a force and keep that force.

[114] for as long as you wanted to stay within that place.

[115] And that's what we do with our lives all the time.

[116] That our nature, our balance, our equilibrium, is not exactly how we're living.

[117] And so we're constantly applying effort.

[118] We're constantly trying to be in a place that is not our natural place to be.

[119] We want to be there, so we apply the effort.

[120] Is there anything wrong with that?

[121] Absolutely not, because life is cyclical, okay?

[122] And life is all compromises as we started.

[123] But the trick is to say, when I am in that place, I am aware that this place is not my natural tendency, and I am okay with that, because that place gives me A, B, and C, there is a utility to that place.

[124] At the same time, I want to tell myself openly that I'm heading from that place to that point of equilibrium.

[125] That could be by saying, in the next seven years, I'm not going to do anything about it, but in seven years, time I'm going to start to head in that equilibrium, or you could say I'm going to take a step every day for the next seven years, whichever way you want.

[126] Or you, by the way, or you can also tell yourself, I don't care.

[127] I know it's not my equilibrium, but I'm going to do it anyway because that's what I believe in.

[128] I think that's very much the state I'm in.

[129] If you ask me, I'd like to be in, you know, 50 % of the year doing absolutely nothing, okay, with someone I absolutely love, with a very simple life, but that's not my life every day.

[130] And I know that to be true, and I will do it for a while to go, you know, because I have a, I have assigned myself something that I believe requires that effort.

[131] Okay.

[132] The other thing that humans do, most of us, is we leave a lot of pendulums out of equilibrium.

[133] So, so it's actually quite easy to tell yourself, look, my number one pendulum is my work.

[134] Okay.

[135] I'm going to put that in equilibrium.

[136] then my second, you know, pendulum in importance is relationship, or reverse them if you want.

[137] The third is my impact.

[138] The fourth is my friendships.

[139] The fifth is my health and so on.

[140] And then the game is if you want your work to actually benefit, put the others in equilibrium, okay?

[141] Or acknowledge to yourself that they're not, but don't complain about it.

[142] Don't feel bad about it.

[143] Okay?

[144] And if you do that, you manage to then simply focus yourself on the one that is your most, priority and then life is in an interesting way linear that way.

[145] In physics, it's basically instead of the parallel processing of trying to fix all of them at the same time, you're simply saying I'm going to process them in series.

[146] I'm going to fix this work element pendulum first.

[147] And when it's done, I'll fix the next one and then when it's done, I'll fix the next one.

[148] And it's a constant journey.

[149] So you're not alone.

[150] I'm exactly like you, constantly, constantly searching and constantly reflecting and investigating and finding that equilibrium.

[151] Did you know that the Dariovacio now has its own channel exclusively on Samsung TV Plus?

[152] And I'm excited to say that we've partnered with Samsung TV to bring this to life, and the channel is available in the UK, the Netherlands, Germany, and Austria.

[153] Samsung TV Plus is a free streaming service available to all owners of Samsung Smart TVs and Galaxy mobiles and tablets.

[154] And along with the Dyer of Aceo channel, you'll find hundreds of more channels with entertainment for everyone all for free on Samsung TV plus.

[155] So if you own a Samsung TV, tune in now and watch it.

[156] to Dyerr's CEO channel right now.