E6: Raise Your Energy with

Special Guest David Carico

E6 Introduction

As men, we are measured by society’s old narrative by how much we DO. And we have become really good at DOING THINGS but we have not been taught the value of slowing down. The old narrative says if we slow down, we might fall behind. Is this really true? As men with inner power, do we really not have time for ourselves? It‘s an interesting assumption, isn’t it?

Almost every man I know, myself included, could benefit from more slow time or Soul time. I have three favorite ways of slowing down and I share them with you in this episode. All three of these approaches has a deeply restorative effect on my mind, body, and spirit.

I know some men who use fishing or nature hikes as a way to enter this space. The point is for you to find yours. Sometimes men will decompress by fiddling with their phones or watching TV. I would counsel you to take a look at some other, more mindful approaches. Doing so will bring your energy and self-care up several notches. Try it out for yourself and see and, as usual, I will leave resources for you at the end of the show.

David Carico Bio

David Carico has been practicing Continuum for more than twenty years. He has been a long-time pupil of master Continuum teacher Beth Pettingill-Riley, a good friend of mine. David has been a facilitator and small group leader within the Breaththrough Men’s Community for many years helping men to examine issues of childhood trauma, gender conditioning, and social oppression. David is a lawyer, handling appeals in civil and criminal cases for 35 years, a father of two successful adult women and a recent grandfather.

E6 Final Thoughts

I really enjoyed my conversation with David and I hope you found it valuable as well. I appreciate the insights and thoughtfulness that David brings to important issues for men. And he really embodies the wisdom that comes from finding time to slow down.

So, the end of show resources for you men are as follows: Meditation, you can find a million and one You Tube videos on meditation. You can sit in silence, use mantra or sound, walk through a guided meditation. There really is a treasure there waiting for you to discover.

If the conversation about SOMATIC MOVEMENT interests you, go to www.ismeta.orgto find a class or teacher near you. I highly recommend it.

Basecamp for Men E6: Raise Your Energy