#994 - Dom D'Agostino

[0] Boom, and we're live.

[1] How are you, Dom?

[2] Welcome to the show.

[3] I'm doing great Joe.

[4] Pull this sucker.

[5] We're up close.

[6] There you go.

[7] I know you've done a podcast before.

[8] You did Tim Ferriss's podcast.

[9] I heard you on that.

[10] I did, yeah.

[11] Three of them, I think I did.

[12] I'm going on for three.

[13] Three, really?

[14] Oh, I need to listen to the other two then.

[15] What is this wine you brought me, man?

[16] This is crazy.

[17] That is...

[18] Do you think I'm a drunk?

[19] Is this what this is?

[20] Maybe the dry farm wines guys think that...

[21] This is a giant magnum.

[22] I'd have to have a party.

[23] It's a...

[24] It's a wine that's a...

[25] pretty legit in regards to if you want to stay on a ketogenic diet.

[26] Yeah.

[27] And I tested this in my office, actually, and just found that it to be, it's non -glycemic, for one thing, which means it doesn't impact the sugar content is so low.

[28] There's not an elevation in blood glucose.

[29] And I can stay in ketosis on this wine.

[30] If I do one glass, two or three starts to kick me out, but two glasses of wine, you can completely stay in ketosis.

[31] Interesting.

[32] Most glasses, most wine, will kick you out of ketosis?

[33] Yeah, I mean, it's highly dependent on, like a Merlot, you know, a dry wine typically doesn't.

[34] Is Merle more dry?

[35] Most of it, yeah, most of the time, yeah.

[36] White wines tend to kick me out more, and of course, something like a sweet wine will kick you out.

[37] Like a reeling or something like that, really sweet wine.

[38] Sangria, you know, that'll kick you out very fast.

[39] That's just sugar, yeah.

[40] And even beer does, even though it's supposed to be a low carbure.

[41] year tends to kick me out.

[42] Make a little ultra, maybe one, you know, one or two.

[43] But other than that, yeah, I mean, I get that question a lot.

[44] So it actually got me interested into studying this.

[45] So I can answer some of the questions with some level of knowledge.

[46] And after testing these wines and I came to the conclusion, yeah, you can drink two glasses of wine a day on a strict ketogenic diet.

[47] And I mean, this is important for, you know, people that are doing it to manage their health long term right and especially people with actual health issues where ketogenic diet benefits them like epileptic absolutely like when I got into this it was pediatric epilepsy like in 2007 or eight and now the applications are expanding you know a dozen or more so we hold a conference a metabolic therapeutics conference where top tier people in academia and like from Johns Hopkins they They were probably one of the spearheaded ketogenic diet application clinically and top -tier scientists, like from Yale and Harvard and other places, present here.

[48] And it's, I think the application, it was like 11 or 12 applications for the ketogenic diet where there's good peer -reviewed research to support the efficacy as a metabolic -based therapy for a number of, everything from, you know, polycystic ovary syndrome to acne, to.

[49] rare, even genetic disorders like Angelman syndrome is something that we're studying.

[50] It's a genetic disorder where a housekeeping gene is mutated and it results in seizures and motor function impairment and the ketogenic diet is remarkably effective.

[51] It's really drug -resistant seizures that these kids have.

[52] And even in the presence of a persistent molecular pathology, a genetic pathology, the ketogenic diet, through altering metabolism with the ketogenic diet, you can largely silence the pathology and the motor function impairments associated with this disease.

[53] And that's amazing to me that you have a disease that is persistently there due to a genetic mutation, and you can largely silence the symptoms, the seizures.

[54] In the interest of addressing people that are probably on the ground floor, and I feel like there's very few people today that don't understand what a ketogenic diet is, but just in case.

[55] For people who don't know, there are people that use carbohydrates mainly for fuel, and then there's the ketogenic diet which makes your body run on fats and ketones.

[56] So try to just kind of explain that to people, like how this came about, how people started researching this and how you got involved.

[57] Okay.

[58] I mean, this goes back, if not centuries, like millennia, you know, to this.

[59] dating back to the time of Hippocrates when it was observed that fasting was a quote -unquote cure for seizures and with the observation yeah so fasting puts you into fasting ketosis right so even intermittent fasting like I'd do the 14 hour thing where I 14 hours you know that's that's clinical I mean technically that's kind of I call that semi a semi fasted state when you achieve that you know when you're eating breakfast it could be you know 12 hours or more since you've eaten last and you're breaking the fast, essentially.

[60] But with severe epileptic patients, it was found that when they restricted food and, in some cases, water, after about two or three days, you had profound seizure control, or it silenced even the worst seizures.

[61] And this was observed, you know, for millennia, like I said.

[62] And there was some work done in the early 1900s and 1920s.

[63] There was some work done at the Mayo Clinic that observed the presence of these ketone bodies in people that were eating a carbohydrate -restricted diet that was primarily based on eating fat and with a minimal amount of protein just enough to ensure there's not protein, you know, malnutrition.

[64] And it was observed that there was an elevation of ketone bodies, beta -hydroxybutary and acetoacetate in the blood.

[65] So they called it, a physiologist called it the ketogenic diet.

[66] even technically maybe beta -hydroxybutyrate is not a ketone but physiologist called these ketone bodies beta -hydroxybutyrate acetyate and acetone and it mimicked the physiological state of fasting in many ways so if you were to draw blood off someone on a ketogenic diet it would sort of look like they had been fasting a few days because it's mimicking the way I think about it it's suppressing the hormone insulin and kind of mimicking the fuel the substrate utilization that you would using in a state of being fasted, which is primarily fats, ketones, and to a lesser extent of glucose from amino acids from protein.

[67] You are mobilizing some gluconeogenic amino acids from your skeletal muscle when you are fasting.

[68] Ketones are protein sparing, though, so they are anti -cadabolic in that way.

[69] So because we make ketones and our large brain has a massive demand for energy, and the ketones fulfill that for the most part when fasting.

[70] It prevents us from breaking down muscle.

[71] It prevents us from liberating the gluconeogenic amino acids that would otherwise, you know, be chewed up and used to maintain our glucose levels.

[72] So the ketones sort of replace glucose.

[73] The brain has the metabolic flexibility to adapt from using glucose to using primarily ketone bodies.

[74] And those ketone bodies really have a protein sparing anti -catabolic effect.

[75] Now, is this an ancient system that was in place back when people, you know, obviously couldn't go to the store and your diet very?

[76] depending upon what was available, and it just allowed people, say, like, maybe Inuits that lived off a lot of fats because they really don't have many carbohydrates if you're living off a whale blubber and things along those lines like they had to back then.

[77] Yeah, I mean, it's hardwired in humans and obviously in other animals.

[78] My wife studies Manta rays, and they're like the Einsteins of the sea.

[79] So they're the fish with the biggest brains of all animals, and we've done metabolomic studies on them and looking at the blood and they produce a significant amount of ketones like two millimolar.

[80] They dive really deep so it may help protect them from that.

[81] So yeah, animals will go into ketosis during fasting or even if you manipulate their food source.

[82] The KetoPet Sanctuary actually treats dogs that have cancer and they implement a ketogenic diet in dogs in addition to some other things to help.

[83] And many of these are dogs taken from killshy.

[84] shelters and put them on an anti -cancer therapy program and they can get into ketosis.

[85] For the most part, it's harder.

[86] Most dog food is not ketogenic.

[87] It's like dog foods have grain in it, right?

[88] For fillers and things along those lines.

[89] Yeah, it's really interesting.

[90] I was talking with Ron Penna yesterday from Quest Nutrition, the CEO of Quest Nutrition.

[91] And he brought to my attention that if you look on a package of dog food, you won't see carbohydrates listed, even though it's the primary because there was some law.

[92] or policy put into action to prevent carbohydrates from even being listed on kibble, on dog food, which I find, you know, there's a lot of reasons why, mostly because dogs really shouldn't be eating a carbohydrate -based diet.

[93] And that's probably part of the reason, but there's sort of other reasons why.

[94] But it's really important that, so the food that the keto pet sanctuary gives the dogs that have cancer, and they confirm that they have cancer with a glucose pet scan.

[95] and they do it, you know, before, during, and after, is basically kind of like a raw foods, ketogenic diet that's almost completely restricted in what we would call glycemic carbohydrates, things that would elevate the glucose levels.

[96] And it's very high in fat, relatively speaking.

[97] Yeah, but dogs, you know, really should not be eating any kind of grains at all.

[98] Yeah, I feed my dog grain -free dog food, but I don't know if it's carb -free.

[99] I don't know what's in there.

[100] Is it kibble?

[101] Yeah, it is kibble.

[102] It's hard to feed.

[103] find out.

[104] Right.

[105] Yeah.

[106] I mean, you know, a dog food that has, like, some peas and sweet potatoes and things like that is okay.

[107] But ideally, you know, you want to give your dog like a whole food nutrition, just like humans.

[108] You know, they say don't give your dog human food, but that's, there's no evidence for that.

[109] And, you know, I've given talks where I talked about giving dogs raw food.

[110] And there's a, there'd be a reaction from the audience, well, it's dangerous to give your dog like raw food well what do they eat in the wild you know i mean if the if it's ground beef that's been sitting around in a processing plant for a while yeah maybe but fresh you know uh meat uh from a butcher or fresh meat i mean it's probably the ideal thing for a dog ideally organ meats like liver heart kidneys things like that grind it up uh you know and some some greens too some things like spinach you can buy like spinach powder so the ketopet sanctuary has an e -book that's completely free if you go to ketopet Pet Sanctuary .org, I believe, and you can download its e -book, and it tells you very precisely how to make your dog food, not only to, you know, if your dog gets cancer, but to maximize its overall performance, and you are preventing cancer by virtue of putting them on a diet that optimizes their metabolic health.

[111] That's got to be very difficult to package, though, in something that's sort of evergreen, sits on the shelf and, you know, paper bag, you can rip open and just pour into a bowl.

[112] everybody wants like this convenience thing but there's a way to do it and uh you know i know those those guys like you know epigenics foundation they uh are working they basically support the ketopet sanctuary and they're working out not only the macronutrient ratios that need to go into the food but also the types of food and also being able to package it in a way to ultimately come up with a food that you can go it may not be on the shelf and probably ideally shouldn't be on the shelf but it'll be like in the refrigerator section of your pet food store.

[113] So you go there and like for our dogs we get like a tube of freshly ground up steak or whatever.

[114] And we feed that.

[115] We take, you know, the ground meat and mix it with organ meat and mix it with different greens like broccoli and things like that and give it to them and they love it.

[116] We put a little bit of coconut oil on it sometimes.

[117] So you would go to the grocery store or it could be shipped to your house and it's basically kept, you know, refrigerated and it has a, the complement of like organ meats to you know the proper types of fats uh fish oil fats and fiber and and it fits that macronutrient ratio of the ketogenic diet your dog must have horrific farts yeah uh one of them does yeah we have a great dane they're both rescue dogs uh one of them does i'm hearing broccoli organ meats and coconut oil i'm like whoa get out of the room yeah it's either my wife uh or uh the dog i don't know she's She might be blaming the dog.

[118] Yeah, might be blame the dog.

[119] They're healthy.

[120] How long have you been involved in ketogenic research and research on keto diets and how long have you been doing it yourself?

[121] Yeah, I guess it was, I got turned on to it in 2007 or eight.

[122] And actually, I was communicating online on a nutrition forum, on a fitness website.

[123] And I was a neuroscientist.

[124] I did my PhD on cellular neuroscience.

[125] I did something called patch clamp electrophysiology where I electrically record from neurons.

[126] And it was, you know, really mostly just neuroscience.

[127] And my postdoctoral research was studying seizures.

[128] And I got to the point where we're doing some drug -based research on seizures and other types of research.

[129] And the types of seizures that I study are powerful tonic clonic seizures that a Navy seal could potentially experience using a closed circuit rebreather.

[130] So when they're underwater, a limitation for their time underwater is CNS oxygen toxicity.

[131] And it's also a limitation for hyperbaric oxygen therapy.

[132] So rebreathers are those ones that don't emit bubbles.

[133] Is that correct?

[134] So there's a bit of a stealth component.

[135] So you're underwater and if you're going over a lake to engage the enemy, they can't see you coming.

[136] So that's the advantage that they're very stealth -like.

[137] The disadvantage is that at 50 feet of seawater in just 10 minutes, you have the potential to get CNS oxygen toxicity.

[138] Of course, if you follow the guidelines and dive within the guidelines of, you know, the depth and the time, then you're typically okay 99 .9 % of the time.

[139] But if you have, you know, someone shooting with a 50 caliber machine gun into the water, you're not going to want to come up.

[140] You know, you're going to want to stay down there.

[141] If you have a mine to go down to the bridge or ship or something, you have to likely, in many cases, go down below 50 feet.

[142] and it puts you at the potential of having a seizure.

[143] And a seizure underwater, the seizure itself is not deadly, per se, but having a seizure underwater could be fatal to the mission and, you know, the warfighter.

[144] So my research was really developing various technologies where we actually put things inside a hyperbaric chamber, like an atomic force microscope or a laser scanning confocal, or we can look at the mitochondria under pressures that simulate these operational conditions.

[145] And that was about 10 years ago.

[146] And out of that research evolved studying various things and looking at the cells and even the mitochondria and observing that ketones essentially enhance brain energy production and resilience in extreme environments of high pressure and high oxygen.

[147] And from those cellular studies, I became more interested in what people do when drugs don't work for epilepsy and I looked up and found the ketogenic diet and I like this fits in perfect because my background was studying nutrition and I was studying pharmacology at the time but it allowed me to bring nutrition back into my research program and studying the ketogenic diet specifically and the the program officer at the time at the Office of Navy Research really liked the idea of the ketogenic diet in a drug so being able to consume something that can elevate these blood ketone levels which can cross the blood brain barrier and make our brains kind of super brains under physiological extremes.

[148] So that's what I really, I put my efforts into studying the ketogenic diet and also into developing and testing a wide range of exogenous ketone products and which come, which are on the spectrum of drug -like to on the spectrum of kind of natural -based things that can be combined together that put you in a state of therapeutic ketosis within like, you.

[149] like 30 minutes to 60 minutes, so you can use it right before an operation, right before a mission, or therapeutically.

[150] So if you have a child, for example, that has status epilepticus, which is continuous seizures that you can't stop, instead of giving them an anti -epilepsy drug that can have side effects and even developmental delays, the ketogenic diet, you know, it takes 24, 48, maybe 72 hours to work.

[151] But if you can tube feed them a ketone supplement and put them into, therapeutic ketosis, then you can mitigate these seizures, which could have potential long -term effects.

[152] So that's this one example of a therapeutic application of exogenous ketones.

[153] So you're doing the research on this, and you decided to start doing it yourself?

[154] Yeah, I started doing it myself to get a better understanding.

[155] Actually, there was a patient in the UK, his name is Mike Dancer.

[156] And if you just kind of Google Mike Dancer and epilepsy, you'll come up on his story, which is a really remarkable story, because he tried a dozen a half dozen, maybe even a dozen, different types of anti -epileptic drugs and high doses, things like KEPRA, like things that are the standard of care.

[157] And it didn't work for him.

[158] He connected with me. And I mentioned a couple supplements before I embarked on the ketogenic diet.

[159] And long story short, I gave them the information, kind of here's the ketogenic diet, here's a scientific rationale.

[160] It looks like before you go and have brain surgery, they were going to remove part of his hippocampus.

[161] I said, you know, just use this.

[162] And that was maybe about 2008 or nine -ish.

[163] And long story short, you know, I didn't talk to him because it got really busy.

[164] I transitioned into a tenure track, you know, assistant professor position.

[165] It was working very long hours.

[166] Maybe four months or so went by.

[167] And then when I contacted him, he was like, I have not had a seizure in this time.

[168] And he was having multiple seizures sometimes per day and couldn't leave the house.

[169] And it was almost like a proof of concept.

[170] And it also caused pretty significant body composition changes in him.

[171] And he was in the fitness industry and even did a bodybuilding show.

[172] So he basically was, it saved him.

[173] It saved his life, actually, because he had what I would call and what the doctors call, terminal epilepsy.

[174] There was no way to control seizures.

[175] And when the drugs failed, the ketogenic diet worked for him.

[176] And that was almost like proof of concept.

[177] I'm reading, I thought the ketogenic diet was kind of like this fad diet.

[178] I just knew about it in the fitness circles is something that I would actually typically avoid.

[179] But when you read about the history of the diet in the 1920s, early 1920s, and how Dr. Wilder kind of developed this therapy at Mayo Clinic.

[180] There's like really legit peer -reviewed research behind it, an enormous amount of research.

[181] And I realized it was a grossly underutilized, you know, metabol, what I would call metabolic -based therapy for seizures.

[182] Why would you typically avoid it?

[183] Because they're, in our healthcare systems, there's really not the infrastructure, when a patient comes in and they have uncontrollable seizures, the neurologist or epileptologists typically does not have the skill set in nutrition, the knowledge and nutrition to be able to guide a patient successfully into nutritional ketosis and to do that.

[184] So they would have to refer them to a registered dietitian, which typically are not savvy in ketogenic diets.

[185] But now the Charlie Foundation is a foundation that works closely with Johns Hopkins, and I think there's about 150 to 200 clinics worldwide that are ketogenic diet clinics that have registered dietitians that are working to assist patients.

[186] So now, you know, the infrastructure is kind of there.

[187] But doctors typically will prescribe a drug whenever they can.

[188] And even when they know, they may, most of them are probably aware that, you know, it is the standard of care, the ketogenic diet is standard of care when, when drugs fail.

[189] And there's things like vagal nerve stimulation and other things, but the ketogenic diet has been around so long, it has an amazing track record.

[190] There are some side effects associated with it, mostly associated with the classical ketogenic diet, which was like 90 % fat, like 8 % protein.

[191] But now Eric Kossoff at Johns Hopkins have done a lot of work on what I would call, you know, the modified ketogenic diet.

[192] He calls it the modified Atkins diet, which is more liberal in protein.

[193] It's 20 to 30 % protein and the balance being mostly fats from healthy sources and the carbohydrates are just you know completely non -glycemic carbohydrates you get from salads or green vegetables and things like that what are those side effects uh so with the classical ketogenic diet they found that kids put on the diet it reduced IGF1 which if you're into longevity that might be a good thing right and it reduced their terminal height in some cases because of the protein restriction so restricting protein can, for reasons we know in the longevity field, you know, reduce IGF1 signaling, insulin IGF1 signaling.

[194] And that was found to be the case in kids.

[195] There's a suspected mechanism.

[196] But when protein was kind of titrated back in, that was not the case.

[197] So there's also kidney stones can happen.

[198] And there's a supplement potassium citrate that can help kind of offset the mild metabolic acidosis that occurs when you go on the ketogenic diet.

[199] And just simply, I mean, you could do that nutritionally just by formulating your diet and using more salt to balance out, using more minerals.

[200] So essentially the big issue is just the protein.

[201] Yeah, I think the protein for kids that are growing and developing.

[202] And if you restrict protein in kids that, you know, have all these growth factors and everything that really kind of require.

[203] And also if you go on the ketogenic diet, you may be inadvertently limiting.

[204] total calories just because of the palatibility of the, especially the classical ketogenic diet, whereas the Modified Atkins diet, which was studied very rigorously at Johns Hopkins by Eric Kossoff, has shown to have like 90 % of the benefits of this draconian classic ketogenic diet.

[205] And when possible, you know, it's better to put, and that's what I follow.

[206] I follow Modified Atkins, which is just higher in protein.

[207] So let's establish the protocol.

[208] So the classic ketogenic diet is not.

[209] 90 % fats, 8 % protein, 2 % carbs.

[210] Is that what it is?

[211] That's about the macronutrient ratios.

[212] And they call it, clinically, they call it the 4 to 1 or the 3 to 1 ketogenic diet.

[213] And that's really confusing because that 4 to 1 is in grams, right?

[214] So it's actually like four parts fat to one part protein and carbohydrates.

[215] Carbohydrates being very, very small part of that 1, that 4 to 1 ratio.

[216] And a three to one ratio would be, and that would be like 92 % fat.

[217] I mean, it's really high.

[218] And then the three to one ratio is like 88 % fat or close to 85 % fat.

[219] So I like to do it.

[220] It's better.

[221] It's more easy for me to consider in terms of percentage of calories.

[222] And about 75 % calories from fat is pretty doable and pretty palatable.

[223] So that's how you do it.

[224] Yeah, 65 % to 70%.

[225] And it's super important for people not only in the clinical realm, but also people that are doing this, you know, for athletic reasons, for, you know, losing body fat.

[226] Managing type 2 diabetes is probably the biggest, the low -hanging fruit of all these applications.

[227] And I could talk more about that.

[228] The biggest thing to do is to count your macros and test your ketones, of course, but people are horrible at counting how many calories they are getting in when you tell them they'll follow a diet.

[229] So they really need an app, a software program, an app.

[230] And Avatar Nutrition makes the kind of gold standard app for tracking your macros.

[231] And I'm working with them, hopefully to develop.

[232] What's your call?

[233] It's called Avatar Nutrition.

[234] That's the actual app name?

[235] That is the app name.

[236] And it's a very highly innovative app that not only does it, you know, you put in your macro, it's a macro calculator.

[237] those that macro nutrient profile is in the system and you do body composition measurements weekly and it calculates through what I would call an artificial intelligence system and AI system in the algorithm to to adjust your calories week by week based on the progress that you're making and and it's the only system that I know of its kind that's like a macro tracking system that also gives you feedback on how to titrate your calories and your macros over time to hit specific body composition changes that you want to get.

[238] And this is the system.

[239] It's the ideal platform to incorporate the ketogenic diet into.

[240] So it's going to take some work with, you know, the guys that are writing software to design it.

[241] But essentially, you know, you'll have available a ketogenic diet app that will be able to adjust to whatever output that you want, whether it be managing seizures, maybe a metabolic management of cancer or, you know, body composition changes or performance changes over time.

[242] And that's all being written up.

[243] Now, I've got a bunch of questions.

[244] First of all, what are you, what are your primary fats?

[245] Like when you tell someone that your diet is, I mean, forget about the classic 90 % fat, but even 75 % fat, people just go, Jesus, like, where, where's all that fat?

[246] coming from like what do you use her fats and do you vary it yeah um my my diet is pretty i i get the same 12 to 15 foods probably pretty much every week uh my wife kind of eats outside of the range of the keogynic diet so sometimes uh how dare she yeah how dare she uh i don't try to eat pasta in front of you and mock you uh she does but i don't crave it so that's the thing i mean she thinks it's really strange aren't you italian i am so that created a bit of a problem with my family.

[247] Like when I go home, yeah, I grew up on pasta.

[248] Oh, yeah.

[249] So my carbohydrate tolerance is actually really good.

[250] So if I go back to a higher carb diet, you know, I can't throw in three, four hundred grams of carbs a day, but I tolerate it very well.

[251] So me going into a ketogenic diet was a very strange thing for me to do that.

[252] I had read Rob Wolf's book and knew about the paleo diet and even some of the writings of Gary Talbs, but I was a little hesitant or skeptical about it and why were you skeptical well i really thought that you need carbs to grow in the gym and maintain your strength and uh and performance and i just felt that the brain needed glucose for fuel and i didn't you know i was kind of unaware of the research that was done in harvard in 1967 uh by george khill and i did get a chance to talk to him before he passed away well even rob wolf is you know rob is really into jiu jutsu right yeah and he's having an issue with uh maintaining a strict ketogenic diet.

[253] I don't know if he's going with the classical ketogenic or the modified Atkins, but he has a problem with like having the carbohydrate restriction when he has really hard training days.

[254] Yeah, I've talked to Rob about that a little bit.

[255] The body is incredibly adaptable to switching fuel sources and adapting to that fuel source over time.

[256] And some people may be a little less adaptable than other people.

[257] But I think that if he was to give it, I think, you know, Knowing Rob, he did give it a very legit shot, he may benefit from adding some slow carbs in just prior to an intra -workout, you know, during his -yams or something on those lines.

[258] What do you consider a slow carb?

[259] You know, there are supplements out there.

[260] But, yeah, if we're going to talk about foods, I would say, yeah, maybe a little bit of sweet potato in, you know, prior to training or the day before, maybe a few hours before.

[261] So it's some sort of a car with plenty of fiber, something like a digestive.

[262] slowly?

[263] Is that the idea?

[264] Yeah, even a high molecular weight carbohydrates that are on the market now.

[265] Like what are those?

[266] You know, I don't use them anymore.

[267] I know Jophilic has a product out.

[268] You can.

[269] I think you can starch is the name of it.

[270] And it just, you know, it will slightly elevate your glucose and not trigger an insulin response, so you won't go hypoglycemic after.

[271] And it'll just, you know, essentially, you know, titrate in carbohydrates and glucose into your system over a predetermined period, you know, so they know that it'll kind of hit your system and sustain it for, you know, three or four hours, which is ideal for people engaging in, you know, MMA or cycling during that time frame.

[272] But I think, I mean, if you're getting in a sufficient amount of calories and if you are using things like creatine monohydrate, which knows work through the phosphogen system, you are able to generate ATP for those short bursts of power.

[273] that you need to manage your opponent and sustain it.

[274] So for a supplementation, if you were going to supplement creatine, would you do that prior to the workout?

[275] I know a lot of people take creatine post workout.

[276] Yeah, I just, you know, if you're taking creatin, yeah, and you stop taking creatin, it's in your system for, you know, a couple days to a week or more.

[277] So it's just, you know, on a daily base, doesn't matter necessarily when you take it.

[278] It's just that you take it on, and probably at least three grams per day.

[279] for a larger guy, three to five grams per day.

[280] Is that some you take?

[281] Yeah, it's one of the few supplements that I take.

[282] I only take maybe three or four supplements.

[283] I used to take all these different supplements.

[284] So I'm more of a food guy, but maybe I take three or four supplements.

[285] And I use some of the new food products that are coming out on the market now, ketogenic food products, and that allows me to maintain my ketogenic diet when I'm traveling.

[286] Do you ever miss around beta alanine?

[287] Yeah.

[288] Yeah, it's something I use to increase carnacine levels, right?

[289] It's something that I used in the past.

[290] I don't like the tingles that I get.

[291] A lot of people like the tingles.

[292] Like niacin -type tingles?

[293] It tells them, it's like niacin, but it's working through a different receptor.

[294] Yeah, the first time I took niacin, I thought I was going to die.

[295] Yeah, it's unpleasant.

[296] It's not something that, you know, some people look forward to it.

[297] And I don't, those people are strange, but the beta alanine is, it makes me uncomfortable but i remember drinking it on the way to the gym it was part of my pre -workout formula and it just made me itchy yeah i just didn't like it and you know the data is not it's a little bit it's not i wouldn't it's not what i would call compelling but it looks like it may offer a benefit it was just recommended to me that's why yeah so you're creatine three grams per day and what do you weigh about two 15 something like that what do you weigh yeah on the mark yeah i I lost some weight.

[298] Yeah, that was like almost exactly.

[299] So I had a couple weeks ago, I got down, I did a mission with NASA and I was underwater for a while.

[300] And when it came back up, how long was a while?

[301] I was under for 10 days.

[302] Jesus Christ, that's more than a while.

[303] Makes me an aquanaut, yeah.

[304] Wow, that's crazy.

[305] And during that time, during the training for it, I was doing a lot of swimming, which was, I sink like a rock.

[306] I'm kind of negatively buoyant.

[307] Me too.

[308] It took a lot out of me, and I tried to get into my file that I was, like, closer to 200.

[309] I think maybe you'd be more likely to be an astronaut candidate if you're, like, lower, you know, because weight in space is a big thing as me. So I tried to get my body weight from 226 down to 207, and I did.

[310] It took about three months, and now I'm creeping slowly back up.

[311] I'm down.

[312] What did you do to do that, just high aerobic workout?

[313] Yeah, just, I did intermittent fasting, really.

[314] I just transition to a diet where I typically eat a ketogenic breakfast that's kind of small, and I would make that a little bit smaller.

[315] And two or three days out of the week, on average, I would just kind of not eat until dinner.

[316] And then I would eat a substantial dinner, and then maybe do some activity after that, and then kind of nibble at nighttime, maybe an hour or two before bed.

[317] And that was kind of my routine.

[318] So almost like a warrior diet type deal?

[319] Pretty close to that, yeah, from what I know.

[320] that's pretty close to that.

[321] And I did not in any way feel deprived of food.

[322] And that's really, you know, people follow a low -carb diet or ketogenic diet.

[323] They think you don't have to count macros, which is like the biggest mistake.

[324] They think you just go on this and you don't have to count calories, but you really do.

[325] I mean, you could sit back, you could sit down in front the TV with like a bag of cashews and I can polish that off pretty quick.

[326] And you could do a lot of damage.

[327] Like, that's a lot of calories.

[328] So it depends on the kind of foods that you're eating.

[329] There's like two handfuls of almonds, I think, is like 500.

[330] calories or something crazy?

[331] Yeah, yeah.

[332] That's like, that doesn't even make sense.

[333] Yeah.

[334] So I talk to people who follow the keto -jank diet and they're like, the keto -jerk diet doesn't work for me. I got on it and I gained like three pounds.

[335] And I was like, well, what was your calories?

[336] What was your macros?

[337] Oh, I have no idea.

[338] I don't, I was told I don't have to count that.

[339] Yeah, that's the most important thing.

[340] So this is the function of the app I told you about, Avatar, which is kind of a macro counting program.

[341] Right now, you can set the adjustments to do low -car, but the, Once the software is written up for the keto option, that will be a tremendous resource for people, the average person that wants to do the ketogenic diet.

[342] And hopefully we're going to craft it in a way, too, to help the clinical community, too.

[343] Well, that's one of the reasons why I wanted to have you on is because you're an actual scientist.

[344] And there's so many misconceptions when it comes to ketogenic diet, the benefits, the problems associated with it.

[345] And there's a bunch of people that one of the things that I've found really fact.

[346] fascinating is recently because the ketogenic diet has become so popular.

[347] There's been these sort of sparsely educated meathead trainer type dudes that are poo -pooing the ketogenic diet.

[348] And whenever I see that happen, I go, oh, here's a person whose ideas are threatened.

[349] And, you know, like whenever someone says the ketogenic diet's not beneficial or it's not really worth it, I'm like, okay, but you're not saying anything.

[350] Like, where's the science?

[351] Like, point to something.

[352] because there's a substantial amount of science that shows the benefit of the ketogenic diet, but there's a lot of meatheads that have been critical of it.

[353] And when I read that, I'm like, okay, you're not saying anything.

[354] Like, there's no substantial reason why you're critical of it.

[355] This makes me think that you have been pushing a certain type of diet for a long time.

[356] This comes along.

[357] It shows contrary evidence, and you're trying to diminish it in some sort of a way, but without any actual science.

[358] So what have been the criticisms of the ketogenic diet and how many of them are actually valid in terms of when I'm talking about when I'm talking to people, especially if I'm talking to professional athletes, I'm talking to athletes who's very health is it's very critical that they have energy, right?

[359] We're talking about fighters.

[360] So for them like to recommend a ketogenic diet to a fighter, it's very tricky because you're talking like 1%, 2 % performance could be the difference between victory.

[361] and defeat and maybe even being knocked out or submitted and being successful.

[362] Yeah.

[363] So I think most important people need to appreciate that when you transition your body from burning carbohydrates and glucose and forcing it to rely primarily off fat and ketones for fuel or not, it's not one or the other, but you're shifting for the predominant fuel source to be fat and ketones.

[364] And that's not happened, that's not something that happens like overnight and it doesn't even happen in two or three weeks.

[365] So what I've seen in elite level cyclists and other types of sports is that it really takes a minimum of like three months, ideally six months.

[366] And even after a year, I think you're getting changes even at the epigenetic level.

[367] We know that ketones function as a signaling molecule through histone deacetylase activity, that it's actually turning on genes that's causing adaptations in our body.

[368] And these happen slowly over time.

[369] The more you follow the huge junk diet, the easier it gets, because there's a learning curve to implementing it.

[370] But the more you follow it, the easier it gets and the more benefits you derive from it over time.

[371] And those benefits really don't start to emerge, the benefits that I'm thinking about after about two or three months.

[372] You're talking about benefits on a cellular level, not a performance level?

[373] Okay, from a performance level, a minimum of two months.

[374] Like, your performance will go down.

[375] So you have to accept, I mean, this is something that fighters would have to have.

[376] and doing the off -season.

[377] I was stunned.

[378] I was stunned at how much of an impact it had happened me. I mean, I thought, I mean, how fast were the benefits?

[379] Well, the benefits, the weight loss was pretty, pretty significant, pretty quickly.

[380] I lost a few pounds, like, within the first week or two.

[381] Yeah.

[382] Whereas I'm pretty active, and it's not, you know, I didn't change much other than that.

[383] But what I was amazed at, like, the keto flu, you know, what people call the keto flu, did you get that the dragging yeah yeah for the first week or two like i was just drag and i would do like a hard workout i was like oh my god i don't know how long i'd keep doing this yeah okay that's normal like like a big one was hitting the bag that's when i would really feel it because uh you know i do rounds or i'll i'll set you know like a certain amount of rounds a certain amount of time and um that's when i can really feel the difference from day to day and i was really struggling yeah and how long did it take you to adapt to that or did you adapt to that?

[384] It felt like a month in it started to normalize.

[385] Okay.

[386] I mean, that would be consistent with the literature.

[387] If you're looking at cyclists and if you're, you know, a number of different athletes, it takes about six weeks.

[388] I mean, your performance will go down and then start to creep up back to baseline at around the six week mark.

[389] And if you adhere to it strictly and really stick with your training, you know, in the 12 week mark, you could be breaking new PRs, depending on the board.

[390] Personal records.

[391] Yeah.

[392] Yeah.

[393] Personal records.

[394] And that's primarily directed to, I would say, endurance athletes, ultra -marathon athletes, to cyclists, to runners, to, you know, Ironman athletes.

[395] And the thing that emerged out of all the emails that I get of people sending blood work and their performance measurements is that I used to think it was about, you know, a month or two.

[396] It's more like three months to six months when they really start hitting their stride.

[397] Because I think there's pretty, profound changes when you alter the fuel that you're giving your body in such a profound way.

[398] Well, one of the first things that I noticed, the benefits, one of the first benefits was cognitive, was like clarity, lack of fogginess towards the middle of the day, no desire to take a nap, and no drop.

[399] Like, you know, I'd have the big meal thing and then the drop, the valley when, you know, like, oh, your body's like digesting everything.

[400] I thought that was just how you lived.

[401] I thought there was no getting around that.

[402] That's life.

[403] You eat.

[404] Then you get sleepy.

[405] I just, I didn't think that there was any other options.

[406] Going on a ketogenic diet completely changed that.

[407] And when I would tell people about it, they're like, nothing.

[408] I'd be like, I'm telling you, there's no difference.

[409] I mean, I would eat a meal and go throughout my day, and then it'd be like four o 'clock in the afternoon.

[410] I'm like, where's this crash?

[411] It's like, the crash is supposed to be here.

[412] Like, where's it coming?

[413] No crash.

[414] Yeah.

[415] Same thing with me. I mean, looking back in undergrad when I was like task loaded with a lot of classes and stuff, I would make, I was trying to, you know, bulk up at the time and I would put like steak or beef on a bagel.

[416] So I would cut a bagel kind of in half and then put like meat and stuff.

[417] So I would be getting all the carbs from the bagel and I would just go get a big Starbucks coffee to mitigate that crash that I would have.

[418] And now, so the ketogenic diet, when you eat a meal, it essentially, if it does not abolish, just significantly attenuates.

[419] that insulin response that you get.

[420] So if you, you know, wear something like a continuous blood glucose measurement, like a Dexcon or something, and you look at that and you eat a standard American diet, you see a big spike up in glucose typically.

[421] And the post -pranthial dipping glucose that will be hypoglycemic.

[422] And when you do that, not only does your mental and physical performance crash, but you crave food.

[423] So that will send you searching, send you running to the refrigerator again to seek a reward to mitigate that dysphoria, I would say, that you get from the hypoglycemia.

[424] So when you, on a ketogenic diet, you essentially abolish that.

[425] You don't have the spike in glucose, which spikes insulin, and your energy levels are maintained.

[426] And the big thing is cognitive.

[427] So cognitive resilience is a big thing.

[428] So even if you're hypoglycemic, you could, like, use something to lower your blood glucose like insulin and push it down to a level that would put someone into a coma.

[429] and if their ketones are elevated, they are asymptomatic for hypoglycemia.

[430] And this was a study actually going back to the work done by George Cahill at Harvard where he fasted subjects for 40 days.

[431] And he did a battery of cognitive tests.

[432] And he measured blood going to the brain and blood coming away from the brain.

[433] And he determined that about 70 % of brain energy metabolism is derived from ketones when you're fasting.

[434] And the same occurs with a ketogenic diet, too.

[435] So you are literally switching the fuel source that your brain is.

[436] is using.

[437] But in an extension of the study, he injected 20 IUs of insulin and pushed glucose down to one millimolar, which is universally fatal in everyone.

[438] So you take a crowd of people who are eating a standard diet and push it down through that.

[439] They'd all die.

[440] So none of them died in the study.

[441] I have no idea how they got it past the IRB, the Ethics Review in Harvard Medical School, but they did.

[442] What year was this?

[443] Uh, 1966.

[444] Oh.

[445] And it was a study I became completely fascinated with because I couldn't believe that they did it.

[446] Because you can't even do it in animals nowadays.

[447] You know, the IACUC committee, the animal care and use committee would, uh, would, you know, put a stop to that very quick.

[448] You know, they would probably send the investigator, you know, out of the university if they even proposed to do some of the studies that were done.

[449] Uh, but what they, when they lowered blood glucose down to that level, which would, you know, put someone into a coma, the subjects were asymptomatic for hypoglycemia because they were, their brains were keto adapted.

[450] They had essentially been over a week in a fasted state.

[451] They were all kind of heavyset.

[452] They were divinity students.

[453] And a few, I think, were Harvard medical students.

[454] So they were, it tend to be overweight.

[455] So they were liberating a lot of fat from their adipose and making lots of ketones.

[456] And they were in a state where their brain was tremendously resilient against hypoglycemia because their ketones were elevated.

[457] And that has practical implications for so many different.

[458] And I was reading this and couldn't believe what I was reading.

[459] I called George K .H. We talked about it.

[460] I called all these old -time, you know, physiologists that were in the field just to pick their brain.

[461] And they were, like, thrilled that a young guy, you know, just entering a tenure track position was going to, like, kind of make this his career, you know, because back always.

[462] But I saw all the implications, not just for epilepsy, but for things like Alzheimer's disease and traumatic brain injury and a whole host of neurological disorders.

[463] Like there's one in particular called glucose transporter type 1 deficiency.

[464] syndrome or glut one deficiency and the kids that have this literally have a deficiency of the glucose transporter on the blood brain barrier and their their blood glucose is normal uh normal levels but the the glucose in their cerebral spinal fluid is under uh two millimolar which is i mean their brains are essentially living in hypoglycemia so they're constantly having seizures they can't move a lot of them they're confined to a wheelchair you put them on a ketogenic diet many of them wake up they start walking around, their motor function is reversed.

[465] So the ketogenic diet restores brain energy metabolism in these kids that can't, you know, use glucose as an energy source with this disorder.

[466] It's called glucose transporter type 1 deficiency syndrome.

[467] And another very interesting example of a disorder where there's a persistent molecular pathology where the symptoms can be largely silenced with the application of a ketogenic diet that needs to be.

[468] pretty strict.

[469] And that's where ketone supplements come in.

[470] So I was, you know, one, it's difficult for some of these kids to follow a ketogenic diet.

[471] So a ketone supplement can potentially circumvent the dietary restriction that's needed for a ketogenic diet and make it easier for parents and kids to implement.

[472] But I also think that a ketone supplement can just further elevate ketones if you're on a ketogenic diet and further augment the therapeutic efficacy of the ketogenic diet or performance in enhancing efficacy.

[473] So my main application is the warfighter and maybe astronauts too.

[474] So we just think of it as a way to augment, further augment a therapeutic effect or a safety effect when it comes to divers or performance effect when it comes to warfighters or divers.

[475] Now, when you talk to people about mental performance, have there been studies that have shown any variation between the same individuals on a ketogenic diet or a carbohydrate glucose -based diet in terms of mental function?

[476] Not good studies.

[477] Yeah, not really good study.

[478] What has been done, I mean, the first study, I would say purely ketogenic study that I'm aware of, use something as simple as medium chain trackless rides.

[479] And it was actually a substance that the chemical name was AC 1202.

[480] And that substance, it is in the patent listed as a substance called AC 1202.

[481] And for people unfamiliar, that's just MCT oil, coconut oil.

[482] Yeah.

[483] So if you were to pull this patent, interestingly, my colleague and Fred, Dr. Mary Newport, did, and wrote a book on Alzheimer's disease about the use of ketones for Alzheimer's.

[484] She identified that the ingredients in this supplement that helped to enhance cognitive function and people with mild cognitive impairment, the ingredient of this, if you dig into the patent, was caprylic triglyceride, which is a medium chain triglyceride, which is MCT oil.

[485] And they did a study.

[486] It was a double -blind placebo -controlled study that showed that people who, interestingly, they were not APOE4 positive.

[487] That group did not respond, which is another kind of pathway we can go down.

[488] But their improvement and cognitive function correlated with their elevation and ketone levels.

[489] with this supplement.

[490] It was a fat that when you consume it, independent of the amount of carbohydrates you consume, it converts that fat into beta -hydroxybutyrate, which you can measure with a little blood meter.

[491] And as that level creeped up, and it didn't even have to creep up that high, it was like 0 .6, that they were getting significant improvements in the mini mental status tests and other tests that are sort of like the standard tests for Alzheimer's disease.

[492] And that really got me interested because I knew that levels could go up way higher than 0 .06.

[493] And they're showing that there's a correlation as ketone levels rise up, that you have a proportional increase in cognitive function.

[494] So I'm thinking with a ketone ester or other types of ketones, you could elevate that to 1, 2, 3, and 4 millimolar and then get some really robust because that's sending a lot of energy to the brain.

[495] So every millimolar of beta hydroxybutyrate that's in your blood could, it's been estimated that it gives you like your brain about a 10 % boost in energy.

[496] That's incredible.

[497] It can restore energy up to up to 10%.

[498] If you look at if you do an FDG PET scan and a ketone PET scan, so you do a dual imaging for that, Dr. Stephen Kuhnain in Canada has done some work on that.

[499] But that's insane.

[500] So, like, for college students or someone who's studying for an exam or someone who's about to do something very important, but exogenous ketones should be, like, standard, right?

[501] Well, yeah, there's some pretty good evidence to show, but especially if you have a deficit, right?

[502] And actually, you know, the application that I'm using it for is in an extreme environment when your brain is already out of deficit.

[503] But we could say we're all at a deficit, right?

[504] So tomorrow I'm jumping on a red eye and I can't sleep on a plane and I land, you know, and go to my university where I have to teach for a couple hours and then drive a couple hours north and give another lecture at night and I'll be on zero sleep.

[505] And I would not even attempt that if I was, you know, wasn't doing what I have been doing.

[506] Like I've kind of figured out protocols where I can allow me to function even on extreme lack of sleep.

[507] So we'll be able to, you know, motor through it.

[508] I'm sorry to interrupt.

[509] So when you land, so would you immediately take?

[510] some sort of an exogenous ketone some sort of what do you take like what are your ketone supplements um there's a wide variety of ketone supplements on the market so i'm kind of a food guy so i just use them uh almost kind of sparingly but i do tend to use them every day uh the supplements that i have packed in my bag are uh the kigenics supplement is one that i'm uh been using and also the prove -it keto -OS product that mixes beta -hydroxybutyrate salt with MCT powder.

[511] So there's a couple other forms of just beta -hydroxybutyrate, but our studies show that just consuming beta -hydroxybutyrate does not give you, at least in the ketone salt formula, does not give you a lot of the benefits that we see in some of the studies that we're running.

[512] And the beta -hydroxybutrate needs to be mixed with medium -chain triglyceride fat, and that's pretty important.

[513] And I think that that has a number of benefits.

[514] The medium chain triglyceride delays gastric absorption.

[515] So it also further boosts ketone levels higher than you could get with ketone salt alone.

[516] So you get an elevation of ketone levels that's sustained for longer.

[517] And that probably that sustainment is due to kind of delaying gastric absorption because the fat kind of delays the release of the ketones into the bloodstream.

[518] And it also, it's stimulating your own ketone production.

[519] So you're taking a fat, right?

[520] And that's what happens when you mobilize body fat, you have a wide variety of enzymes that convert that fat into ketones.

[521] If you take a ketogenic fat, the same thing is happening.

[522] You're revving up that system in addition to the exogenous ketones.

[523] So the Pruvit product, KetoOS, Kigenics, and there's a couple other companies emerging on the market.

[524] We have our own company, Ketone technologies, and we are partnering with government agencies like Department of Defense, O &R, NASA, too.

[525] do research to fund research with these institutes to really nail down the optimal formula for anti -seizure effects, the optimal formula for motor function effects, the optimal formula, even for strength.

[526] And the one with strength will probably involve, you know, adding amino acids, adding creatine monohydrate.

[527] So these will be formulas that will be optimized.

[528] So our company is working on that.

[529] We don't have any products yet.

[530] But if you sign up for the newsletter, we will update people on the newsletter.

[531] And then when the products do come out and emerge, you know, we'll kind of let people know.

[532] So when you say you're a food guy, are there any foods that you can eat that will...

[533] Sardines, yeah.

[534] Sardines.

[535] Yeah, so I travel with, this trip, it was canned chicken and sardines.

[536] So there's a couple wild planet makes a good can.

[537] And Tim Ferriss, I kind of turned him onto it, and it really exploded.

[538] The company, like, kind of emailed me and thanked me. You know, they're really exploding.

[539] It's a small company.

[540] They do a system.

[541] They're called Wild Planet Sardines, and they're packed in olive oil.

[542] And they're like, might be, depending on what you buy, like, a little bit of lemon.

[543] They might have a slice of lemon or lightly smoked or whatever.

[544] But they are really, really good.

[545] And, I mean, I look forward to eating them.

[546] For me, I'm kind of weird.

[547] Like, that is a treat for me. And that's, you know, I've taken a lot of different things and experimented with a lot of different things.

[548] simply just eating sardines like it's like the perfect food and eggs too are the perfect food you ask me like where i get my fat from uh i do get a lot from the olive oil that are packed in the sardine so i eat a lot of fatty fish lots of egg yolks i will make an egg yolk omelet and i'll give the like the whites to my dog for protein you know because they need a little bit more protein so i'll make an egg yolk omelet and i will cook it in butter and uh you know maybe make some asparagus on the side like cooked in butter.

[549] So I get a lot of fat from macadamia nuts, a few nuts, sardines, fatty fish, a lot of salmon, and a lot of egg yolks, and fatty cuts of meat.

[550] So we go to the butcher and particularly pick out fatty cuts of meat.

[551] And olive oil, coconut oil, MCT oil are all things that we use.

[552] Have you ever had issues with sardines and heavy metals?

[553] No. I think heavy metals are more.

[554] of an issue with larger predatory fish.

[555] I mean, I think swordfish would be kind of at the top of the chain there.

[556] Of course, you know, you're eating like a mako shark or something like that.

[557] You're going to be ingesting.

[558] And if you do that on a daily base, I wouldn't want, if you're a pregnant woman, you know, I would stay away from big predatory fish.

[559] But one thing about sardines is that they can be farmed in a sustainable way.

[560] And the amount of heavy metals will be typically proportional to the size of the fish and whether it's predatory.

[561] The reason why I'm asking is I was eating sardines, like, two cans a day for a while, and I got my blood work done, and there was, like, a very trace amount of arsenic in my system.

[562] Oh, arsenic.

[563] And the doctor said, like, what are you eating?

[564] And he was going over to different things.

[565] I said, I eat a lot of sardines.

[566] Do you know where it came from?

[567] Cut those out.

[568] The sardines?

[569] Yeah.

[570] No, store.

[571] I don't know.

[572] Yeah.

[573] Whatever was on the shelf.

[574] I mean, we travel all over.

[575] We were in Borneo and, you know, Malaysia and Indonesia and all these places.

[576] And you see some boats coming in, and those sardines are going to various plants.

[577] So, and even bigger companies, you know, will source out wherever, you know, is cheapest.

[578] Right.

[579] So I like to be pretty particular about, especially if I'm going to eat something in such a high volume, like, where it's coming from, to actually, like, visit the plant and where it's coming and get some information to where it's coming from.

[580] you know we i do use uh some of the meats from butcher box so butcher box offers a wide array of of meats from grass fed animals and and that's a lot of our meals at night time are from from butcher box but that's interesting about the arsenic you know arsenic can uh get concentrated in the ground where plants are grown in so uh if if rice is grown in in china or or or whatever plant is grown in China and that that soil has arsenic in it uh I lived behind our house we had like a peach orchard and an apple orchards are notorious for this for having high levels of arsenic just based on the chemicals you know that were used over time and uh so there's something to consider maybe it's something you're eating with the sardines uh or maybe it was the sardines itself depending on what the sardines are eating yeah the nutritionist is pretty convinced it was sardines when i cut them out in one way yeah he was saying that it was probably just from Yeah, it could be.

[581] Yeah, I mean, that's why it's really important to pick out, you know, where your food's coming from.

[582] So this company, you recommend wild planet.

[583] Yeah, they're fantastic.

[584] Are they farming it?

[585] Is that what they're doing?

[586] They're farming in the sardines?

[587] Yeah, they have, there's different methods that you can use that would kind of put you in the category of sustainable farming for sardians.

[588] So it's one of the few fishes that are really low on the spectrum of having heavy metals and things.

[589] So if you're, you know, there's, you know, there's, Women, I get this question a lot, like, you know, if a woman becomes pregnant, you know, should they stop eating fish?

[590] Should they stop eating, you know, ahi tuna or swordfish and things?

[591] I would say, yeah, definitely the big predatory fish.

[592] You'd probably want to cut back on.

[593] I did take a couple courses in neurotoxicology where we went over like mercury poisoning and every possible chemical.

[594] And just the take -home message was for the normal person, probably not an issue, you know, unless you're consuming.

[595] really high levels.

[596] In grad school, I was eating these big cans, like 12, I think there were 12 -ounce cans of tuna fish, and there was like five servings per can, and I would eat like three cans a day.

[597] Like, I would take that and add, I was fat -phobic at the time, but it would be a chunk like tuna and I would put balsamic vinegar on it, and I would literally eat three of these 12 -ounce cans a day, and that would be 15 servings of tuna per day, and I did that day in and day out.

[598] No ill effects.

[599] Well, I never got tested at the time.

[600] So nowadays, I tend to do a lot of blood work just to check different things.

[601] Right.

[602] But no overt signs of, you know, toxicity or anything.

[603] Maybe like a little, someone, one of the professors that I was doing something for, she had, or her friend had lost a lot of hair due to eating tuna that had high mercury.

[604] And at the time, like, kind of had a lot of hair loss at the time.

[605] It was also kind of a stressful period.

[606] So maybe when I stopped eating it, I noticed like, this is back in my mid -20s now.

[607] I haven't had, like, significant amount of hair loss since.

[608] sense of and a couple people of you know and actually that's one of the symptoms too of mercury toxicity oh wow weird tingling and feelings like kind of neurological effects so just something something to consider but getting tested is probably a good thing to do yeah I've heard that from people that just consume ridiculous amounts of sushi yeah but I would I would imagine like sushi you're dealing with smaller portions of the actual fish itself yeah it might be if you do that day in day out it's probably good to get tested and sometimes you know may not show up in the blood in the serum you might have to look at like the red blood cell because sometimes you know some of these metals are more reflective of the levels on the red blood cells or the hair too so there's different ways that you can you can measure it i read that you uh eat was it canned oysters as well yeah yep it's something i usually bring i think i brought on this trip too like canned oysters uh king oscar there's a few brands out there that i I kind of vetted out for things.

[609] And oysters are really rich and a lot of micronutrients that you could get depleted in on the ketogenic diet.

[610] So B12 is something.

[611] I do supplement magnesium, too.

[612] How could you get B12 depletion from ketogenic diet?

[613] What would that come from?

[614] Well, you know, it could be due to sources of B12 that you're kind of eliminating through food choices on the ketogenic diet.

[615] B12 is basically an animal -based.

[616] Yeah, pretty much.

[617] Yeah.

[618] And I've never met, or I think I did measure that once and it wasn't, but people have reported to me that it was.

[619] The thing that showed up on my blood work was lower, I was on the low end of magnesium.

[620] And I was getting cramps at the time.

[621] And that's the only, you asked about side effects.

[622] So the only side effect that I experienced was cramps at nighttime, always between three and four in the morning.

[623] And it would start in my foot and then start to creep up to my cab.

[624] Or if I did like legs or something, sometimes my hand.

[625] hamstrings and then when I the magnesium supplementation really prevented much of that have you used an isolation tank no one of the cool things about isolation tanks is that you get magnesium to the water that's right yeah yeah because the water's filled with salt and the salt has magnesium in it you know I think there's there's pretty legit science behind that I was traveling in in Israel and I went to the Dead Sea and which which is really high in magnesium.

[626] And it has a calming effect, which is reportedly due to the very high magnesium levels and other salts that are in there.

[627] So the magnesium is relatively small molecular weight that anything with a molecular weight like under 3 ,400, I think can get into your bloodstream.

[628] Yeah, I mean, I think that's why people like those Epsom salt baths.

[629] I think that's one of the things that it relaxes people.

[630] Yep.

[631] Yeah.

[632] And Epsom salt baths is you're talking about a very small amount of metal salt in comparison to a tank, which has.

[633] My tank is 1 ,000 pounds of Epsom salts in it and 11 inches of water.

[634] So, because you're so buoyant.

[635] And you do this daily at your house?

[636] No, not daily, but whenever I want, you know, because it's in my basement.

[637] I just go down there and get into it.

[638] But it's, uh, the relaxing effects is pretty profound.

[639] That's interesting.

[640] You know what?

[641] Uh, it brings to mind most of the, I've had at least a half dozen emails about doing Epsom salt baths from ALS patients.

[642] because ALS is associated with a chemical called glutamate, which is excitatory amino acid transporter, and high magnesium levels can kind of mitigate some of the excitotoxic effects of high glutamate.

[643] And there's fasciculations that they get and twitching, muscle twitching that they get.

[644] And they found that, you know, dosing magnesium or these Epsons salt baths, you know, higher magnesium can calm them down and also maybe mitigate some of the twitching that they had, which is probably a reflection of glutamate -induced neurotoxicity.

[645] So the cells are dying, they're releasing glutamate.

[646] So it may be neuroprotective in that way.

[647] And it definitely, you know, I know magnesium, you can feel it.

[648] Like if you take a legit source of magnesium that's bioavailable, like magnesium glycinate or other forms of magnesium, you can really feel kind of a calming effect that it has.

[649] Yeah, it makes sense.

[650] A lot of people like to take it before they go to bed.

[651] Yep.

[652] Yeah, but the tank.

[653] is uh just when you get out of there your whole body just feels relaxed i mean i think part of it's because the zero gravity effect of floating and and you're you're floating like you're it's you're very buoyant right in this because the water is very heavy right like the like the the dead sea like only maybe a third of your body is kind of floating in it right or half of your body essentially half your body essentially like your ears are underwater but your face is above water it's amazing you got to try it i'm a big proponent of it but um the um ALS, is there a benefit in the ketogenic diet for people with ALS?

[654] Yeah, that's another application.

[655] There's a guy, Dr. Passanetti, and I think he's at in Mount Sinai, in New York.

[656] He's got a couple studies on this, looking at caprylic triglyceride, which is a medium chain fatty acid.

[657] And he also, prior to, that's a clinical trial, I think is ongoing now.

[658] But prior to that, he demonstrated in a mouse model of ALS, which is the SOD.

[659] G93A mouse model, and it has a gene defect that mimics the familial form of ALS, which accounts for maybe about 10 at most 20 % of ALS pathologies.

[660] And he found that a ketogenic diet improved motor function and some neurological scores.

[661] It did not improve overall survival, though.

[662] So we actually followed up on that study with a therapy that we call the Deanna Protocol Therapy, after Deanna -Tadone.

[663] And her father, Dr. Vincent Todon observed that his daughter responded remarkably well to a few supplements, which was arginine, alpha -quita gluturate, and GABA, and coenzyme Q10, and a few things that we actually put into a supplement, and we reproduced the same study using this gold standard mouse model.

[664] And we looked at motor function, we looked at neurological score, and then we looked a total, like, long -term survival, too.

[665] And we found that using medium -chain triglycerides, which was echidogenic fat, with arginine alpha -gidigluterate, which is something that's in pre -workout formulas, it's a vasodilator from the arginine.

[666] We used GABA was in that, or Fenibut, a ventilated form of GABA that crosses blood brain barrier.

[667] And co -enzyme Q -10 in the form of Idebonone, which is kind of like the drug -like form of it.

[668] think it's still available.

[669] You can get it online.

[670] It might be kind of a drug or ubiquinol, which is a powerful warming code.

[671] So those supplements together, I think, offer our neuroprotective in a way and it had a therapeutic and what I would call performance enhancing effect on this ALS mouse model.

[672] And those supplements had a therapeutic effect on Deanna -Tadone.

[673] I mean, there's other things in what's called the Deanna Protocol.

[674] People interested in this can go to winning the fight Foundation.

[675] It's a Tampa -based ALS 501C3 Foundation.

[676] And you can sign up on the foundation and they give you the actual protocol and there's like more than a thousand patients, you know, registered on this that are benefiting from the, and there's several peer reviewed studies on this.

[677] Ideally, we'd like to get enough funding to do a human study, but the mouse works pretty compelling.

[678] And it's just, it's an extension of work that has already been done, really, and further supporting compelling support for this proof of concept for using a metabolic -based approach, like targeting energy metabolism, preserving mitochondrial function, so the cells work better.

[679] Now, when you were talking about epileptic kids and supplementing their diet with ketone supplements, you know, because a lot of them have a hard time following ketogenic diet, can you get the same benefits of a ketogenic diet by following a standard American diet and supplementing with exogenous ketones?

[680] I doubt it at this time with the ones that are commercially available, but I do think that with some of the ketone esters in development right now, we've observed using a range of different animal models that the thing is that these things are not very palatable, they're pricey to make, but we're working with various companies and doing what's required for the FDA to be generally recognized as safe for some of these compounds.

[681] I don't think they taste bad.

[682] Like, I've heard people complain about, like, Kigenics.

[683] I didn't think it was probably bad at all.

[684] Kigenics actually tastes pretty good.

[685] Kegenics.

[686] Don't let it sit.

[687] If you mix it up, that's one problem with the Kugenics.

[688] If you mix it up and let it sit, then it's like taste like battery acid for ever allow.

[689] But so I mix it up.

[690] And if you just keep it with some ice cubes in it.

[691] You can probably keep it around for about a half hour.

[692] But I generally try to drink it pretty quick after I mix it up.

[693] But some of them, some of them are nasty.

[694] Yeah.

[695] Well, the ketone esters.

[696] So these are things that if I give you right now, you would get.

[697] gag you would not be able to drink it yeah somebody sent me some where's that jazz do we still have that laying around here that little thing of ketone esters is some dude sent it was in like a sealed a little foil sealed plastic thing I don't think I did I'd be curious I know all the all the people behind this it was here somewhere okay this place is a mess who knows um so like if someone had a big bowl of pasta and then they took something like keygenics would that knock you back in the state of ketosis yeah you could you could eat a bowl of pasta and then consume a keigenics product and then test your test your blood ketones and it would look like you're on a strict keogynic diet that's fascinating like a what i would call a modified actin's diet whereas so the ketone ester you could eat a bowl of pasta and then take a ketone ester and it would look like you fasted for 10 days so it puts you into starvation level ketosis.

[698] So interestingly, another application of ketones is that it lowers blood glucose.

[699] And we don't know why we're studying that right now, but, and it may do it by your liver is like the main regulator of what your glucose is.

[700] So your liver has glycogen in it and it's constantly being broken down and kind of spilling glucose into, it may be affecting that process or it may be enhancing insulin sensitivity, which means you take ketones and your cells use the glucose that there, uh, it becomes more readily available to the cells.

[701] It's greater uptake.

[702] So we're looking into precisely why when you consume exogenous ketones, why glucose goes down.

[703] We've replicated it many times with different forms of ketones.

[704] So would that be a way for a person who maybe is just not so good at being disciplined with their diet to just throw it in there?

[705] Like said like, God, I want some ice cream, but I've been really good with my diet.

[706] Fuck it.

[707] I'll just have the ice cream.

[708] We then have some kigenics or something like that afterwards.

[709] Well, I firmly believe there's no shortcuts.

[710] Like, And I think of ketones, and I try to, I think I mentioned this on Tim Ferriss, too, and you put it in there, that ketones are just another source of energy.

[711] So if you have, if you're eating 2 ,000 calories of food and then taking lots of ketones of supplements, you are eating a lot more than 2 ,000 calories of food.

[712] Right, but as far as fat, but as, I mean, as far as, like, gaining weight, but as far as, like, keeping your body into a state of ketosis, it actually does work.

[713] Absolutely.

[714] Absolutely.

[715] And the benefits of that would be maybe not weight loss, but by elevating your blood ketone levels, there's a lot of beneficial effects, even from a signaling standpoint, like completely independent of metabolism.

[716] We know that it's a super fuel essentially for the brain, that you can, you know, your brain cells can generate energy from ketones in a more efficient manner than glucose.

[717] That's crazy.

[718] That's really hard for.

[719] people to believe because that's the one thing that people always would say you need glucose to fuel your brain under certain conditions so there are a few stipulations to that and I could get a little bit technical but for example I mean obviously if you have glut one deficiency syndrome you know you are you're transporting it but there your brain has a number of things that can prevent it from using glucose effectively so in many cases ketones would be the preferred source of fuel for example, there may be like with Alzheimer's disease, or maybe even if you have traumatic brain injury, there's an internalization of the glut three transporter so that you have cells, right, and glucose is trying to get in, but the glut three transporter isn't on the membrane.

[720] Or you can have a dysregulation or an inhibition of pyruviate dehydrogenase complex, BDH complex.

[721] And that enzyme is really the gatekeeper.

[722] It's almost like the, it's the governor.

[723] It's a throttle that lets the glucose into the cell to.

[724] to create, to feed into what we call anaplurotic pathways to drive the TCA cycle, the CREP cycle.

[725] And that makes reduced intermediates that drive the electron transport chain and make ATP so that it's like a gatekeeper.

[726] And ketones completely bypass that process.

[727] So if you have no glup three, if you have impaired activity of this PDH complex, which a lot of people who are, you know, carbohydrate components say, well, you're inhibiting the P .D .H. Complex if you're on a Kajank diet.

[728] And I don't think there's evidence of that.

[729] But the ketones essentially bypass those steps and can restore and preserve brain energy metabolism, even if those things are dysregulated or dysfunctional.

[730] And a number of pathologies, you know, make them dysfunctional.

[731] And it's just a general state of aging.

[732] It's thought that as we age, we have a proportional decrease in glucose energy metabolism in the brain.

[733] But that's a not the case with ketones.

[734] So as we age, the data that has been collected so far shows that we have essentially the same ketone energy metabolism as from young to adults.

[735] Wow.

[736] So that's major implication.

[737] You can graph it out and, you know, we've had speakers at our conference that did that and you can see kind of like a plateauing effect and a decrease in brain energy consumption from glucose.

[738] Whereas with ketones, it bypasses many of the rate limiting steps that are associated with impaired glucose metabolism in the brain.

[739] It's almost hard to believe when you rattle off the laundry list of benefits of the ketogenic diet, you know, for a lot of people, they're like, well, how is this?

[740] It seems crazy.

[741] I mean, it seems like, well, it seems like everyone should be on it.

[742] And it seems crazy that so many benefits are attributable to this fat -based, fat -burning diet.

[743] There's a lot of benefits.

[744] I don't, you know, like my wife does not eat.

[745] I mean, she eats a relatively high -carbohydrate diet with sugar and things like it.

[746] That's because she enjoys it.

[747] And that's because her carbohydrate tolerance is really remarkably high.

[748] And some people do really well on high carbs.

[749] When you say that you're testing her?

[750] Yeah.

[751] Like, well, I've tested her blood and her ketones too.

[752] And she can get rapidly into a state of ketosis.

[753] I mean, we're testing some products now for ketone technologies for our company and various products.

[754] And she can, it's the first time I've actually seen her ketones levels up where mine are and sustain it over a period of time.

[755] He's like, this is awesome.

[756] And this is just from taking a product?

[757] For taking a supplement.

[758] Yeah, just formulation of specific products.

[759] Yeah.

[760] And so there are a lot of benefits.

[761] But it's just, I think of it as like one tool in a toolbox, you know, simple carbohydrate restriction.

[762] Like it doesn't have to be a ketogenic diet.

[763] But simply restricting your carbohydrates is a powerful hammer, for example, for type 2 diabetes.

[764] And Verda Health is doing more for the medical, management of type 2 diabetes than any other entity that I know of.

[765] I mean, I think their goal is in the next decade to reverse 100 million cases of type 2 diabetes.

[766] Like, our government spends way more, it's like $200 billion of funding for managing diabetes.

[767] And, you know, NASA's budget is something like, like $19 billion per year or something like that.

[768] So it can compare that.

[769] And the, you know, you know, know that type 2 diabetes, for example, which is an obesity, the major problem for type 2 diabetes is carbohydrate intolerance.

[770] So why would you, why would a registered dietitian administer a carbohydrate -based diet to a type 2 diabetes person who has a problem with carbohydrate intolerance because, and that's reflected in their elevated hemoglobin H1C or glucose levels or insulin levels?

[771] So Verda has created a platform of people who using an app will allow you to follow it here to carbohydrate restriction and a ketogenic diet to essentially not just manage it but just like completely reverse it.

[772] And I think the numbers are something like 89, almost 90 % of people from the data they collected so far and published, almost 90 % of people might be 89 or 87%.

[773] can either completely get off insulin or, like, reduce it down to very low levels, just simply by using a carbohydrate -restricted ketogenic diet.

[774] And that has, that's profound.

[775] I mean, imagine the number of people that can get off medication, you know, what that can do to the health care system, the health care burden of, you know, paying all these dollars for drug management of type 2 diabetes, which is going up to epidemic proportions.

[776] So, yeah, so people are out there and they have type 2.

[777] diabetes, just go to Verda Health, and you'll see an amazing array of clinicians, basic scientists, and registered dietitians that assist people for the medical management of type 2 diabetes.

[778] It's just stunning.

[779] I mean, the list is, I mean, it's some.

[780] Oh, it was good.

[781] Like, the low -hanging fruit is definitely type 2 diabetes, so I'm glad to see the field go into that direction.

[782] But for many, many years, many decades, the only application, when I got into this research, the only application was pediatric epilepsy.

[783] And then two years after that, it was like, it works for adult epilepsy.

[784] So it's taken so much time for the science to prove kind of what we already knew, right?

[785] That, you know, therapeutic ketosis was supplying ketones to the brain.

[786] That's an alternative form of energy.

[787] And obviously, that has more implications than just helping your brain for epilepsy.

[788] There's so many other applications.

[789] You know, when you're uncovering all this and when you're doing all this research and studying it and you're finding all these benefits, have you tried to figure out or contemplate like what is the cause like why is it so beneficial for your body to live off fats versus your body to live off glucose is this something that we evolved to live off fats is this like is it a better primary source is it something that our body can exist off of glucose but really we're designed to live off fats like what is the cause well it's multi I mean there's many answers to that question but I'll tell you kind of what I think that many people do really well on a carbohydrate base with no overt signs of you know pathology especially really active people yeah so I would in that class like I always kind of joke like the people that are most interested in the ketogenic diets or many of them are athletes that contact me but a lot of a lot of people have health problems too but the but the athletes are typically not the ones who necessarily need it but they can benefit of it I mean And a lot of, you know, if there's football players out there and people that are predisposed to concussion or brain injury, I think it's really good to be on a ketogenic diet.

[790] That's kind of like a whole other area we can go into.

[791] Now, for athletes, when you're talking about people that, like, maybe they don't need it for weight loss or they don't need it for a lot of, is it because the massive amount of calories that they're burning and their nutritional requirements almost mitigates the negative effect of having a glucose -based diet?

[792] yeah it really does come down to calorie control so if you have a surplus amount of calories coming in you know even with an athlete you're going to start to get some over you know metabolic effects and and negative you know biomarkers kind of showing up and if you do that chronically it'll ultimately lead to chronic inflammation maybe some you know brain fog and other things uh what i have observed is that you know i mean you're asking like uh why Why?

[793] What was your question?

[794] Like, why aren't people not following this?

[795] Or what's the benefit?

[796] No, no. My question was, like, because you're studying this so deeply, like, have you ever contemplated?

[797] Like, what is the root cause?

[798] Like, why are we so good at burning fats?

[799] Why is it so beneficial?

[800] There's so many health benefits.

[801] And it seems like there's so many negative consequences of having a high carbohydrate diet, especially for sedentary individuals.

[802] Yeah, I think you really, to put this in context, you have to think the negative effects from high carbohydrate diet.

[803] diet are due to a calorie surplus.

[804] So I think a carbohydrate -based diet could work fantastic for a lot of people who count their macros, who manage their calories.

[805] But people are horrible predictors or estimators of how many grams of carbohydrates.

[806] You know, they walk into the kitchen, they grab some grapes, they grab a chocolate.

[807] So that's why it's really good if they want to get a handle on this to optimize their total health and performance and things to really have an act.

[808] where they can calculate their macros in an easy, you know, to do format like, you know, Avatar Nutrition does.

[809] So that's, so I think when you are bolusing glucose or bolusing carbohydrates a couple meals a day, you have that scenario that I talked about.

[810] You have a spike in glucose and a release of insulin.

[811] And for many people, which I had was this post -pranial dip in blood glucose where you'd go hypoglycemic after two or three hours.

[812] and that would have me searching for food again.

[813] I would get irritable.

[814] I would get sleepy.

[815] My performance would drop.

[816] When you go on, doesn't even have to be like a ketogenic diet, just low carb, can completely, in many cases, if not abolish, significantly attenuate that rising glucose and that release in insulin.

[817] And, you know, with a carbohydrate -based diet, you can throw in more fat and fiber and buffer that too.

[818] But a purely ketogenic diet is, you know, kind of non -glycemic.

[819] like you don't have any rise in that and the practical effects of that is that it tends to allow the person to control their appetite instead of their appetite kind of controlling them and appetite suppression and just kind of and that's how it's thought that the ketogenic diet works too is that you don't have these spikes in glucose and hormones and things like that that could set off a seizure is that the leading scientists in this field really believe that it helps put the brain into a state of homeostasis better.

[820] And if there's less kind of energy spikes and less kind of noise in the system from a physiological standpoint, that the brain's, the brain's energy system and the neuropharmacology of the brain itself, the neurotransmitters, the balance of GABA to glutamate and serotonin and other things, will be balanced in a way that would make seizures much less likely to occur.

[821] So, and I think that's what it does from a, from a, from a feeding behavior from a neuroendocrine point of view is that it helps to when you have all these hormones and metabolites going all over in the blood the ketogenic diet keeps it into a range where there's a lot less noise in the system and you can see this by a patient a type 1 diabetes patient for example who goes from eating a high carbohydrate diet to a ketogenic diet where their dexcon continuous glucose measurement is all over the place if you look at you know several days of data.

[822] And if they transition to a ketogenic diet, I mean, the highs, there's way few highs and way few lows.

[823] And it's within a tight range.

[824] And they stay within the range where they're optimized, I would say.

[825] So they're in a glucose range where they're optimized.

[826] And that's what happens.

[827] That's, you know, that happens obviously with a type 1 diabetic who's trying to chase the glucose with insulin.

[828] But for the average person, the same thing happens.

[829] And that's why a lot of people feel better.

[830] They have less cravings.

[831] And they're more likely to adhere and stick to their diet and not kind of fall off the wagon and kind of overeat and you have surplus calories.

[832] So high carbohydrate diet is completely manageable in people who know how to manage their calories, but that's really hard for most people to do.

[833] So I think the app -based programs that are coming out are really, really handy, and I think they'll be kind of the wave of the future for people who want to optimize their body composition and their performance and to have a keto option of that, too, where you can titrate and optimize your keto diet, and then there's an AI system that tells you how to improve those ratios over time to hit your goals.

[834] I think that's really the future.

[835] The cravings, that's a huge factor.

[836] Not just the energy crash, but also the lack of hunger.

[837] It's really weird.

[838] I always felt like if you didn't eat for a few hours, you just started getting, God, I got to eat.

[839] And you have this weird feeling.

[840] But that weird feeling is entirely connected to glucose.

[841] When you're on a fat -based, fat -burning diet, even knowing that you're hungry is a different knowing.

[842] It's like it's in the other room.

[843] Yeah.

[844] It's not like it's like next to you sitting on your shoulder, yelling in your ear.

[845] Come on, man. Let's eat.

[846] You know, there's a frantic feeling that a lot of people get when.

[847] I've seen it.

[848] My wife, I've seen it.

[849] You know, when she's hungry, we got to stop.

[850] We got to pull over.

[851] Like when she needs ice cream.

[852] I mean, it's, it's, I just, you know, give in and say, okay, we're going to, we're going to pull over.

[853] And I remember, feeling that way too when i would kind of go off the wagon and eat a half of a box of tollhouse cookies uh but yesterday i ate three packets of something called keto cookies and uh i put some in your your little gift bag there uh yeah and these keto cookies so i just i had never eaten three packets together so i was curious uh let me oh that's energy bits so energy bits is i think a fantastic supplement.

[854] So spirulina has an enormous amount of research behind it.

[855] And it's one of the products I used on the NASA Nemo mission because we didn't really have access to fresh vegetables or phytonutrients down there.

[856] So there's a snickerdoodle, huh?

[857] It's a snickerdoodle bar.

[858] And then there's a chocolate chip bar and a fudge chip bar.

[859] Where could one get these?

[860] Just go to ketocookie .com.

[861] And so they are, that's like my keto comfort food.

[862] So when I travel, with that.

[863] I might have another box out there for you.

[864] So you have chocolate chip, you have snickerdoodle, you have fudge chip.

[865] So you can eat that typically when if I eat like a toll house chocolate chip cookie, I would have that crash that we were talking about.

[866] And now would be ravenous, you know, after.

[867] There you go.

[868] Pretty good.

[869] So no sugar.

[870] So it's completely like low glycemic.

[871] For me, they're like non -glycemic.

[872] So I measured my my glucose after eating three packets of them because I went, yeah, there's the guys behind it.

[873] So I actually just saw them at the low -carb USA conference where a number of speakers there were on the show.

[874] Gary Talves was there.

[875] Rob Wolf was there.

[876] I didn't get to speak to him because it was just so busy.

[877] But keto cookie is, you know, one of those foods that's evolving out of this, you know, this kind of movement, I would say, that the ketogenic diet is becoming a lifestyle.

[878] So not something that's used for pediatric epilepsy, but something like the average person can follow to just feel better.

[879] And for me, I can eat a keto meal in the morning and I can hammer out 12 hours of work in the lab and not even get any cravings to eat at all.

[880] And that, for me, that translated into, you know, more grants, more publications, more work done in the lab.

[881] And I kind of attribute it in some way that, you know, my career has gotten a really big boost because I'm more cognitively aware.

[882] and resilient even during periods of like sleep deprivation I can just work longer periods and I kind of utilize keto to my advantage in that way that's really fascinating I really had no idea about exogenous ketones improving mental function like taking them to actually like it would be a good idea to take them before anything taxing I'm going to try taking them before podcast and taking them before comedy shows or UFC events and see if maybe my brain fires better because I mean that's just amazing yeah uh my my wife was actually uh she's spearheaded a program uh looking at absent seizures so a lot of people who have seizures don't have like tonic clonic seizures but they'll just look and stare into space and then wake up out of it that's me all day i'm having seizures jammy i didn't even know these cookies are good man but i feel like an illusion and you just got to try them try them mirage do you have a glucose ketone measurement yeah you know what i did have that but i have a lot of caluses and I was like I had to really stab the shit out of my fingers yeah you do I thought I had caluses I got I got pretty bad calluses but I think yeah yeah yeah so I was I gonna say oh so anxiety do it other than glucose meter like that's the one that stabs you because it wasn't really working that well not really I mean they say go in the side of your hand I'm like fuck what's the fuck man yeah so I just take an actual syringe like needle and just plug it in I have yeah so I just I don't really feel it I've done it so many times But yeah, taking exogenous ketones can help.

[883] We publish a paper in Frontiers.

[884] It reduced anxiety behavior about 25 to 30 percent in our rats.

[885] So they would go out into what's called an elevated plus maze into the open arm where they're like on a catwalk.

[886] And they could fall off or be exposed to the environment.

[887] It typically produced a fear response.

[888] Or they could run back into the little cave.

[889] And the beta -hydroxybutyrate salt plus the medium chain triglyceride combination actually reduced.

[890] to that fear behavior, maybe it would be, I mean, I'm sure you're completely comfortable being out on front of the stage.

[891] But for people that have anxiety problems, which is a big part of people who have stress, it kind of exacerbates anxiety.

[892] I mean, I felt it early on in my career.

[893] I know that being in a state of ketosis just makes me more mellow.

[894] Well, you know, one thing that it would help me with is a bow hunt.

[895] Yeah.

[896] And bow hunting is I used to bow hunt, yeah.

[897] Do you?

[898] Really?

[899] My brother, he was a big bow hunter he writes for peterson bowing magazine i saw hoit i saw uh yeah we had the hoit pro force extreme i think boes yeah i grew up in a in a bow i grew up in a hunting family oh okay i quickly noticed some of the stuff out in your so um that's probably one of the most stressful things i do like people think that like doing stand -up is stressful or live podcasts or yeah broadcasts those are nothing compared to bow hunting when it's drawing back on a live animal and your heart starts racing and you start a drive The adrenaline rush, and people have target panic where you can't remember what you're doing and you go into autopilot, and there's all sorts of methods to mitigate that by forcing your brain into a closed loop system instead of an open loop system, repeating mantras, going over different facets of your shot process, but maybe ketones and being in a ketogenic state, especially exogenous ketones before you hunt, would mitigate some of those issues.

[900] Definitely help.

[901] I mean, I think you've had them on the podcast, Wim Hof, like different breathing methods.

[902] Oh, sure.

[903] Something I'm getting into, I was talking with Quest CEO last night, about Boteco.

[904] A guy in Russia designed some system that allows you, it's a program of breathing.

[905] I have the app on my phone.

[906] I haven't used it yet.

[907] But it allows you to increase your CO2 threshold.

[908] So the drive to breathe actually does not come from a lack of oxygen.

[909] There's CO2 chemoreceptors on the ventral surface of your medulla in your brainstem that sense CO2, and when they sense CO2, that's your urge to breathe.

[910] That's your drive.

[911] And then you have a backup sort of like a redundant mechanism.

[912] The carotid bodies at the bifurcation of the common carotid artery right here will sense oxygen.

[913] It's kind of like more of a fail -safe.

[914] I studied these things for my PhD and these neurons, like how they sense things.

[915] But so you can increase your CO2 threshold over time using various breathing protocols.

[916] And that can create an enormous effect on kind of reducing anxiety in these situations where a big buck comes up and you're drawing back on it.

[917] Or in general, just the level of oxygenation that you have.

[918] So retaining some CO2, if you do it through training, can actually enhance the evasadilation effect and can maybe reverse even.

[919] and hyper -oxygenate systems in your body.

[920] So that's the theory, and there's some, there's quite a few studies behind it.

[921] I really have to delve into the studies, but the Wim Hof method is one method.

[922] I've been fascinated with him.

[923] I really want to meet him.

[924] I wish I could introduce you if he was in town.

[925] I would love that.

[926] It's a great guy.

[927] I want to bring him to the lab and actually do some research on him.

[928] I'll set up.

[929] I'll connect you guys.

[930] That would be awesome.

[931] Yeah.

[932] These cookies are like a mirage.

[933] Yeah.

[934] It's like you hold them.

[935] They have weight.

[936] They look like a cookie.

[937] you bite into them you're like this is going to be like eating a cookie and then you're chewing it and it's almost like it vanishes like fairy dust in front of your eyes but it's good though yeah it's great no no don't get me wrong yeah i'm not saying it's a mirage like they're bullshit i'm saying like um it's a very strange texture to them yes because obviously there's no grain and there's something about eating them and chewing them where your body goes hey uh what did you fucking lie to us yeah cookie bro like it tastes good but there's something about chewing it and eating it it it's like it's like it's like it's like it's like it's like it's like it's like it's like it's like it's like you're it vanishes.

[938] It's pretty substantial, too.

[939] There's a significant amount of fat in it.

[940] So I was a little...

[941] Kill free.

[942] Yeah, I was a little skeptical when they came.

[943] I was like, okay, because people send me so many products.

[944] And I vet out what actually impacts, you know, my blood glucose and ketone levels.

[945] And then maybe about 10 % of the products that people send me, I really like.

[946] Like the energy bits here, that spirulina tablets, I can take massive amounts and actually get what's a significant amount of protein.

[947] and there's absolutely no glycemic effect, and I'm getting huge amounts of phytonutrients in it.

[948] So I brought that on...

[949] You just eat these like a snack?

[950] I down like 30 at a time.

[951] It says 33 servings, 1 ,000 tablets.

[952] Jesus.

[953] Yeah, so that would be like a month's supply.

[954] And, you know, you can chew them.

[955] They taste kind of grassy, and there's a little...

[956] You just swallow them usually?

[957] Yeah.

[958] Or if you don't chew them, if you just swallow them, you don't taste them.

[959] They don't taste bad.

[960] You know?

[961] And that's what I do.

[962] It tastes like, almost like sesame seeds.

[963] Yeah, I like, I like it.

[964] I like it.

[965] Oh, no. Sunflower seeds.

[966] That's what it tastes like.

[967] The lady, Catherine, she was on a shark tank.

[968] And actually, they kind of slammed her because I think she evaluated the company high.

[969] Or they didn't like the taste.

[970] That was the main reason that they didn't like it.

[971] So, I mean, guys like you and me and most guys would be totally fine with a taste.

[972] And the amount of nutrition that's in that and the density of that makes it an awesome food for things like, special ops guys or even even NASA I mean there's a lot of nutrition in that little bag right there so I's sunny to me how much like mouth pleasure factors into people's lives absolutely I don't like the taste well something could be fantastic for you like like I expect that out of my seven -year -old you know she's like yeah it tastes gross I don't like it I'm like I get it yeah but out of a 37 year old Jesus Christ 90 % of people really eat it's a pleasurable thing to them and they don't want to restrict that in any way, shape, or form.

[973] Well, that's crazy to me because you don't have to restrict it, just for the most part, take in healthy nutrients.

[974] And things like this, like, this is not bad.

[975] Like, Jesus Christ, if this is the most suffering you get in a day, talk about first world problems.

[976] You know, these little energy bits, man, they're worth the best thing I've ever had.

[977] I don't know what I'm going to do now.

[978] It's not bad.

[979] It's not bad at all.

[980] I mean, I see, you know, from the general consumer point of view, like, I could see maybe, but once they know the science behind it, like the CEO sent me a stack of research papers and they're all off of PubMed.

[981] And I started looking through them and then double checking on PubMed and realizing there's a lot of science behind this.

[982] And actually NASA was interested in algae and making capsules because it's a super, it's super high in protein has all these phytonutrients and you can, you know, grow it.

[983] You could figure out a way to grow it in space and stuff.

[984] So I think really that's the future.

[985] Like things like keto cookie will be a gateway for people to say, okay, maybe I can go on its diet and I can have these chocolate chip cookies here too, but then eventually your palate changes over time.

[986] And you don't crave those foods anymore.

[987] Like I don't crave it.

[988] Never happened to me. It's gotten close, but man, I smell some fresh bread or a bowl of pasta like linguine with clams.

[989] I'm in, man. But you can maybe control yourself a little bit better.

[990] Yeah, you still crave it.

[991] I don't actually crave that at all.

[992] I'm good at controlling myself.

[993] sweets and chocolate maybe sometimes or like uh not not so much i was a big ice cream guy they have keto ice cream though don't they yeah they do oh yeah yeah they do oh yeah yeah they do chris bell it was eating something on his instagram so uh the institute that i'm associated with the institute for human and machine cognition iHMC it's run by the director is ken ford he was a former director in nassas executive in nassas and they have a james beard award winning chef that they hired into iHMC and he has a specific keto ice cream recipe, which is using MCT and like a pinch of stevia.

[994] And when you eat the ice cream, I mean, it just blows your mind that this is ice cream that you could eat every day, a big bowl, and stay on a ketogenic diet.

[995] Wow.

[996] So these kinds of innovative.

[997] I saw, I feel like you're eating.

[998] You feel like you're eating ice cream?

[999] Oh yeah.

[1000] Yeah.

[1001] It's like really legit.

[1002] Like my wife, my wife, she's really like the litmus test.

[1003] So when I get products, I give, uh, The last product I got was the keto brownie.

[1004] So if you, like, Google keto brownie, it'll come up.

[1005] And, you know, I give it to my wife.

[1006] And she was like, yeah, that's pretty good.

[1007] But it had, like, a shell in it, which kind of got caught on her teeth or whatever.

[1008] And she loved the taste, but it was a little bit, I think, because she's so picky.

[1009] It was like, oh, I liked it, but just had a shell in it or whatever.

[1010] But keto brownie is like another food.

[1011] And I see all these entrepreneurial guys kind of emerging on the scene.

[1012] And being very innovative in the way, I mean, it takes a long time to develop and test a product that you can eat that's low carb for one thing.

[1013] And then that you could allow you to adhere to a QJank diet.

[1014] Have you had a cave shake?

[1015] You know what those are?

[1016] I've heard about it.

[1017] Local California company.

[1018] Got a bunch of the fridge back there?

[1019] Oh, maybe I can try one.

[1020] Oh, yeah, for sure.

[1021] 100%.

[1022] I'll give you one right now if you want one.

[1023] But we'll wait until after the show.

[1024] Oh, yeah, I'm big on those, man. Those are giant.

[1025] They're made with a lot of good stuff in there, but I think a lot of.

[1026] lot of his coconut coconut milk and yeah um this keto ice cream company was it called again yeah actually there's not a company that i know of yet it's just uh uh i told them they need to create some ip around this this formula but uh it was uh the the institute for human and machine cognition that the chef there uh he cooked it up himself yeah he has a number of recipes because uh the ceo there uh ken ford i mean he's a huge fan of the keochank diet and is how i got hooked up with him because he realizes that it enhances his cognition and performance and has actually been a big help in moving things, you know, into government agencies and helping them acknowledge that this is a very viable form of way to fuel the astronaut or fuel the special ops guy.

[1027] So he's been kind of instrumental in that regard.

[1028] And he has, you know, hired a chef that cooks ketogenic and in a gourmet fashion, a James Beard award -winning chef, which I didn't even know what that was until and I looked it up and I was like well these are very high level chefs that are specifically and his expertise at least at the institute uh is to create these ketogenic recipes that are like ultra gourmet and amazing to eat what about uh pasta is there like an almond flour based pasta not that i've you know i've tried a lot of things but uh i would hesitate to recommend anything just because i have not been impressed enough to uh to there's some protein pasta out there that's a little bit low carb but a lot of times they kind of fill you up with a lot of soluble fiber and you just become like a gas machine you know it might be good for your gut microbiome in some ways but uh you're feeding all the bugs in there but uh for a large part like if you get you know every we have a certain threshold for soluble fiber which gets broken down and to buterate and other things in the gut uh and if you exceed that you just become you know a gas machine and so maybe it would be good in like a small side dish yeah yeah like a little side of so that's your weakness then pasta and ice cream too no I mean I can go without ice cream sweets really don't get me that much I mean it's not that big of a deal it's not something I massively crave but I am a big fan of spaghetti yeah it's a problem you know I think that it's just one of those things where I bet if I just stop taking it for a long time stop eating it for a long time but that's been my cheap food for a while yeah so if I just cut it out of my system completely for like six months or something like that I probably you know if you there's a book that has ice cream there's a recipe Jeff Volick has a book it's called the art and science of low carbohydrate performance and this will appeal to your crowd because a lot of MMA guys I refer the book and they say this book was incredibly helpful to me so the art and science of low carbohydrate performance and there's a rest there may be a pasta recipe in there I know there's an ice cream recipe in there that's not unlike the recipe i was just talking about so but the pasta thing yeah that would be if we could someone can nail that down that would be pretty good at technological achievement yeah that would be filled with some weird stuff that make it taste like pasta yeah right i saw the yeah some pictures whereabouts and did you have pasta and pizza i went off like a rocket yeah i got way off the diet i do that when i was in naples i you know you got to have pizza that was quite a while ago but You know, it's moderation, too.

[1029] Well, they also have different flour, and I talk to...

[1030] Yes, they do.

[1031] That's right.

[1032] Maynard, Maynard Keenan from the band Tool, also has an Osteria, a restaurant, and a vineyard that he runs in Arizona.

[1033] He's a weird guy.

[1034] But he explained on the podcast, rather, that I did with him recently, the difference between the pasta that we have today and the bread we have today and original heirloom wheat, which is less...

[1035] It's lower yield per acre, and it has less complex glutons in it.

[1036] And he's like, that is what when people are talking about, like, the difference between how your body tolerates, like, certain gluten, whether it's gluten sensitivity or not.

[1037] He's like, it's just a different feel.

[1038] And I really noticed that when I was in Italy, like when I would eat their pasta, I mean, it just, it tastes different.

[1039] It feels different when it's going down, and I actually ordered a bunch of it from Italy.

[1040] and I even cooked it at home and I noticed the difference.

[1041] And did you get any, you don't have any, so if I go, which I don't, okay, if I go to the movie, sometimes I'll get popcorn and I'm completely okay, like eating popcorn and then, you know, a day or two later I'm back into ketosis really fast without even exogenous ketones.

[1042] But if I do eat pizza or pasta, which I did in the beginning when I would have like these cheat meals occasionally, I would have some major GI issues because your body, it's, you know, digestion, assimilation, transport of these things you're typically eating on a day to day, and then you go without eating them, and it's like your body doesn't know what to do with it.

[1043] But when I did go to Italy, and we travel around all over the place, my wife, you know, loves to travel.

[1044] And we were in Naples, and I ate maybe two or three pieces of pizza.

[1045] I had absolutely no problems, whereas that in the U .S., that would have bothered me. And maybe it was just, it may have been the flour.

[1046] I guarantee you the flour.

[1047] It's just a different kind of flower.

[1048] I think what they call, it's called double O flour.

[1049] See if you can find that, Jamie.

[1050] The flower that they use, and they'll specify for imported wheat flour from Italy, that it's a special type of flour, and that that flower is essentially heirloom flour.

[1051] So the difference between, like, when you buy a tomato from the grocery store, and it's pale and bulletproof, and you can throw it down a flight of stairs, and it doesn't even get bruised, versus heirloom tomatoes, which are almost like a fruit.

[1052] I mean, really is essentially a fruit.

[1053] Yeah, and they're juicy and very delicate and very, very fragile as well.

[1054] There it is.

[1055] Is double O flour worth the price?

[1056] Well, that's a...

[1057] I just pulled up one that had the...

[1058] Right.

[1059] Got it.

[1060] Yeah, I don't know, man. That's my big problem, but if I...

[1061] If someone does do that, if they say if they follow a ketogenic diet and they eat a bowl of pasta, I can't help it.

[1062] and then they take exogenous ketones and it knocks them back into ketosis.

[1063] Is that, will it stay that way, even though the body digest that pasta and they'll be in ketosis again tomorrow?

[1064] A good question.

[1065] It won't.

[1066] It'll stay that way based upon, you know, the pharmacokinetic properties of the supplement you're consuming.

[1067] So a ketone salt product, you know, the ones that are on the market, if it's mixed with a fat, like medium chain triglyceride, the keto OS is, and the Kigenic system are VHB and MCD, you'll be sustained for longer.

[1068] But if you do choose to try to get the benefits of ketones and you're on a carbohydrate -based diet, you have to consume, obviously, more exogenous ketones to get the benefits of ketones.

[1069] But you could do that, though.

[1070] So someone could...

[1071] Theoretically do that.

[1072] Eat sandwiches and just take exogenous ketones and maintain pretty much the exact benefits.

[1073] And, yeah, you can do that.

[1074] And a lot of people are kind of confused or like, well, what's the body going to do with the glucose?

[1075] or what's the same thing you could say the same thing if you eat fat you know what's the body going to do with the glucose well uh well interestingly glucose goes down and we don't actually know why we think the liver kind of uh sends out less and these products are just not really like a huge amount of ketones right it's just enough to get you maybe into the one millimolar range and we know that's enough to give your brain like a boost and give it's it one milly molar of ketones in your blood actually represent a pretty significant source of energy as that your brain can use and that your heart can use.

[1076] We know the heart runs more efficiently off ketones.

[1077] And probably more importantly is that the ketones function as signaling molecules that inhibit anti -inflammatory processes.

[1078] So Deep Dixit at Yale University did a study, actually one of the ketones.

[1079] Wait, what's his name?

[1080] His name is Deep Dixit.

[1081] Jesus Christ.

[1082] I never thought about it.

[1083] Now, he's got a...

[1084] You've never thought of that?

[1085] I never know.

[1086] That's a different scientist and a comedian right there.

[1087] I'm like, wait a minute.

[1088] Hold up.

[1089] I always look at his Indian name, but he always tells me to call him deep.

[1090] He's called me Deep Dix.

[1091] Dixit.

[1092] Sorry.

[1093] He's a really good scientist and the leader in studying the effects of calorie restriction and ketones.

[1094] And he observed that ketones, elevating ketones, has a signaling -like effect completely independent of the metabolic effect, which everybody thinks of ketones are a source of energy.

[1095] But they are also like a hormone.

[1096] They're like a drug.

[1097] So they hit specific pathways.

[1098] The pathway that he found at the study at Yale was the NLRP3 inflamazome.

[1099] You don't have to know that, but when that phlamasome is activated, it releases a lot of inflammatory cytokines in the body, which are, and that inflammation is linked to a lot of age -related chronic diseases, too.

[1100] So as we age, we have more systemic chronic inflammation.

[1101] So I always say the people that have that can benefit most from the ketogenic diet, you tend to be get more insulin resistant and more trunk obesity, you know, as we age.

[1102] So they are people that will be more receptive to the benefits of the ketogenic diet as we age.

[1103] We become more carbohydrate intolerant as we age.

[1104] But anyway, it's the beta hydroxybutyrate is functioning as an anti -inflammatory, like independent of the energy pathways.

[1105] So he established that.

[1106] And it was actually a diet that I helped, you know, him formulate with exogenous ketones.

[1107] And after that got published, I got a number of emails from pharmaceutical companies because they wanted to sort of reverse engineer something that had the same effect as a ketone, but to put it into a drug.

[1108] And that was, so there's a pretty intense, you know, interest in the signaling properties of ketones and pharmaceutical companies, especially histone deacetylates inhibitors.

[1109] So beta hydroxybutyrate, which is the ketone you measure from your blood, functions to as what we call this H -Tac inhibitor, which affects genes.

[1110] So you're actually turning on genes that are neuroprotective, that are cellular protective, that are linked to longevity pathways.

[1111] So think about the rewards of developing a drug that did the same thing.

[1112] The financial rewards.

[1113] You can't patent beta -hydroxybutyrate and, well, in different forms maybe.

[1114] It just shows you whenever something's good, someone comes along and tries to.

[1115] to fuck with it.

[1116] Yeah.

[1117] I mean, you know, you could say it's, you know, probably for the most part, driven by greed, but there's a legitimate, uh, impact on human health and longevity.

[1118] Sure, but wouldn't that just be better suited for the diet?

[1119] Absolutely.

[1120] I think it's awesome that our body makes this, you know, natural metabolite.

[1121] So the ketones salt products you buy on the market are, the ketones are derived from natural sources.

[1122] So you are giving, you know, uh, uh, uh, you are elevating a bioidentical form of a ketone that your body makes.

[1123] There's a little bit of the debate because there's a D form of beta -hydroxybutary in the L form.

[1124] So we call that racemic.

[1125] If they're together, they're racemic, and the D -form is kind of what your body makes, but it can also convert it to the L in certain tissues, and it can get really complicated.

[1126] The important thing is that the salts that you consume that are commercially available, the D -form is more likely to be broken down and utilized as a source of energy.

[1127] Whereas the L form probably sticks around more within the cell.

[1128] And we know the L form actually also functions in the signaling roles.

[1129] So the L form has anti -inflammatory effects.

[1130] The L form, you know, hits these signaling pathways.

[1131] So the racemic mixtures that are in the salts may have extra benefits over just a pure D form because the L form can kind of hang around and stimulate all these pathways we know are beneficial before it gets broken down into fuel.

[1132] So there might be some sort of a benefit for people even on a strytogenic diet taking exogenous ketones.

[1133] Yeah, absolutely.

[1134] And I think, you know, we work really closely with the Charlie Foundation, and I think the ketogenic diet should never be replaced with exogenous ketones at this point because the science, the research is not there yet to validate it.

[1135] But we want to go in that direction because there's some kids who really, like, they're fat intolerant.

[1136] They throw up when they eat, like, the ketogenic diet because it's too high in fat.

[1137] and a portion of the kids are like that most kids can follow it.

[1138] But even for like childhood cancers and stuff, I met with the Max Love Project.

[1139] He was on Jimmy Kimmel, Max.

[1140] He was a brain tumor, a child with a brain tumor that is, his family is treating them with a ketogenic diet.

[1141] And they help many families around the area.

[1142] And they have a foundation, just Google Max Love Project.

[1143] and his family is helping Max adhere to and stick to a ketogenic diet as an adjuvant to his standard of care.

[1144] So not a replacement.

[1145] The heogenic diet does work remarkably well for some people as maybe a standalone therapy for cancer and has anti -cancer effects, but as an adjuvant to the standard of care, it's remarkably effective.

[1146] And they're working with, I think with Orange County.

[1147] Yeah.

[1148] So they have a lifestyle medicine program at Children's Hospital.

[1149] an Orange County, where they're helping a wide variety of families who have kids with cancer stick to and adhere to a ketogenic diet as part of a wellness program after they went through their cancer treatment.

[1150] Because if you're a child and you get the standard chemotherapy, you are kind of left in a situation where you're far more likely to have a lot of different health, negative health consequences after that, because the chemotherapy wipes out your immune system and can create, you know, additional mutations.

[1151] So there's kind of like a fallout from the, from the standard of care.

[1152] And being on a ketogenic diet can be cellular protected, can help you in a neoadjuvant and after, you know, before standard of care and even after standard of care, help you recover and get your body back into like a detoxified state if you want to use that term.

[1153] That's amazing.

[1154] Now, how many cancer research places are, adopting this.

[1155] I mean, it seems like that would be gigantic, and this is a big shift over the standard care of just a few years ago, right?

[1156] Yeah.

[1157] So the idea is, and we wrote a grant with the Moffat Cancer Institute, which is like a Tier 1 Cancer Research Center.

[1158] I mean, they essentially reached out to us and say there's significant interest in this from the National Cancer Institute and National NIH National Institutes of Health to use the ketogenic diet as an adjuvant, at this point, instead of replacing standard of care, which only in situations where the standard of care is not effective, should that be the case, but as an adjuvant to further enhance the efficacy of the standard of care.

[1159] So the ketogenic diet, we know, limits glucose availability to the tumor, which requires the glucose for growth and proliferation.

[1160] It decreases insulin, I talked about, and insulin signaling drives cancer growth, and it also elevates ketones.

[1161] And ketones may have an anti -cancer effect, and for the most part, especially in very aggressive tumors that have dysregulated mitochondria, they can't use the ketones for fuel nearly as well as they do like fuels like glucose and maybe even glutamine amino acid.

[1162] So it enhances the standard of care and helps them actually protects them from the healthy cells from the radiation damage from the standard.

[1163] It sensitizes the tumor to radiation and kills off more tumor, and it protects your healthy cells.

[1164] So my colleague, Adrian Schek at the Baroneurological Institute, has done some remarkable work in animal models showing this, and that has translated into a human study and actually garnered more interest in this area to use the ketogenic diet as an adjuvant.

[1165] I think in some cases where the standard of care has failed for glioblastoma or advanced metastatic cancer, I think the ketogenic diet can kind of be a base therapy for a more comprehensive metabolic -based program.

[1166] And we wrote an article called The Press Pulse, where the ketogenic diet and maybe something like metformin and other drugs can be used to weaken the cancer and limit its fuel source.

[1167] And then you can kind of come in with maybe more aggressive ways like hyperbaric oxygen therapy, which can reverse tumor.

[1168] hypoxia or various low -dose chemo regimens.

[1169] So you weaken the cancer, you know, you put your body into a state of ketosis, and then you come in and pulse at predetermined time points maybe every three weeks, a therapy in a much lower dosing regimen to gradually knock down and reduce the tumor volume over time.

[1170] And you do it in a more gradual way, instead of going in there, you know, with surgery, radiation, and chemo, which is kind of like slash and burn, and it leaves the patient.

[1171] The patient coming out of that therapy is much, much weaker than when they came in.

[1172] So a therapy can be developed that when the patient comes in and they come out the other side, they're actually in more robust health.

[1173] We know that they can, you know, we can do that.

[1174] That's incredible.

[1175] That's possible from a theoretical standpoint, you know, with various research being done in animal models and what we know about nutrition and physiology, that can be done.

[1176] It's just going to take some time to do it.

[1177] It's just so interesting when you talk about the shift of information, I mean, when you were in college being fatphobic, you know, to now being like one of the premier guys that's out here preaching the benefits of the ketogenic diet and then seeing, you know, this, I mean, up until really recently, cancer research always depended upon these, you know, chemotherapy and radiation and all these different standards that everyone's been having success with, but the idea that you could actually make a person healthier through the ketogenic diet and hyperbaric chambers and things on those lines.

[1178] That's, it's amazing.

[1179] Yeah, hyperbaric oxygen therapy actually is FDA approved for things like radiation necrosis.

[1180] Like when you have radiation, you know, on a tumor, you have a lot of necrotic tissue.

[1181] And patients would undergo hyperbaric oxygen for radiation necrosis.

[1182] And, you know, I would, I would go to these various conferences over the years and talk to these physicians and these patients would make remarkable recoveries, you know, even after they have the therapy.

[1183] And it's, seemed like something else was going kind of going on here.

[1184] And if I go back early in my work, I mentioned that we develop these technologies through our work with the Department of Defense where we build a hyperbaric chamber and then we buy an off -the -shelf microscope and install it inside the chamber and then we close it up and then we pressurize it to simulate, you know, what a dive would be while we're looking at the mitochondria and even the cells.

[1185] And I did that with like healthy cells and neurons, and we did it with a glialblastoma cell line, and we noticed that the cells were exploding with high levels of oxygen.

[1186] I didn't know what I was seeing at the time, but I looked into it more and started contacting some of the leaders in the field, and they reported one of them was Thomas Safred in Boston College, and he was a neurogenetics professor at Yale University, and then had moved to Boston to expand a ketogenic diet program for cancer.

[1187] and he told me, you know, what you're observing is damaged mitochondria from cancer cells, which have damaged mitochondria, and if you give them more oxygen, it will produce proportionally more reactive oxygen species.

[1188] And that oxidative stress would essentially trigger necrosis and apoptosis in the cells.

[1189] So there would be able to cell death at a level of oxygen that was relatively non -toxic to the healthy cells.

[1190] So, and then we did some work with ketones and saw that ketones were stopping the growth of cancer too.

[1191] we had this idea of using, you know, nutritional ketosis plus hyperbaric oxygen and studying that in a mouse model of cancer.

[1192] And we've got some remarkable results that we published.

[1193] And this is, you know, patients are doing this kind of in an off -label way.

[1194] They're doing the QJank diet.

[1195] But now we have, if we go to Clinical Trials .gov, and you just look up ketogenic diet, you see more than a dozen studies.

[1196] You know, so when I got into this, it was no studies.

[1197] So now there's been an interest and even maybe people like jumping on the bandwagon of, you know, if they have a particular drug, well, the QJank diet enhance it or let's see if it enhances the standard of care or let's see where standard of care failed if we can get these patients on this metabolic therapy and see if we can help them with quality of life.

[1198] It's so exciting.

[1199] I mean, it's just really amazing, exciting stuff.

[1200] It's so interesting seeing something like this emerge, you know, relatively late.

[1201] In the terms of, like, medicine and science, I mean, 2017, when you're talking about something that's diet.

[1202] Yep.

[1203] So, just if you Google, like, ketogenic diet in a Google search, around 2012, it's down here.

[1204] And something happened around 2013 or 14 were just skyrocketed.

[1205] What was that?

[1206] Do you know?

[1207] I have no idea.

[1208] I mean, I was on Tim Ferriss and other things, but a lot of my colleagues, too.

[1209] When were you on Tim's show?

[1210] Uh, probably dating back, like, to 2014, maybe 20, that could be, but it's really my car.

[1211] I mean, there's so many, you're being humble.

[1212] Well, you know.

[1213] I'm sure your colleagues have a lot to do with it, but as far as like the impact of the reach or something, a podcast, the impact that a podcast has in terms of like the amount of people that are going to Google something is probably, yeah, many, many magnitudes greater than anything anybody is doing from a professor or, you know, some.

[1214] I realize that now.

[1215] Yeah.

[1216] So, and I thank you for letting me have this platform, but I'm excited.

[1217] I almost feel like there's guys like the guy that got me into this.

[1218] this was Dr. Jong -Roe, and he was at Barrow Neurological Institute.

[1219] He mentored my colleague, Adrian Schek, into looking at ketones for glioblastoma.

[1220] He runs the pediatric center in Calgary right now.

[1221] But Dr. Eric Kossoff from Johns Hopkins was a big help to me. A number of people, I feel like they should have this platform, but, you know, they're so busy they don't do podcasts.

[1222] But I realized early on it was really important to get the message out because it does no good, you know, if you're not hitting a big target.

[1223] And what I focused on was not just one application, but, I mean, we do everything from wound healing to these genetic diseases to cancer to various seizure disorders.

[1224] So I realized this was a lot bigger than just pediatric epilepsy.

[1225] It's great.

[1226] It sounds like that's the only way you should eat.

[1227] It is.

[1228] I mean, I don't, you know, tell everybody they should eat ketogenic, but I definitely feel that they should at least go into ketosis a couple times of year.

[1229] If not for just longevity effects, for anti -inflammatory effects, when things pop up and were under stress, like I had an email yesterday, a person had severe shingles or severe, like, outbreaks of even the fever blisters or something like that, or cold sores.

[1230] And if they just fast and do the ketogenic diet, it suppresses that.

[1231] or when they, since they've been on the ketogenic diet, they had, you know, profound suppression of some viral disorders that when the virus, when there's viral shedding and there's, you know, you're affected by the virus, it causes profound, uh, inflammation and neuroinflammation.

[1232] So it kind of starts with a headache.

[1233] And then it will kind of lead to the itchingis or whatever associated with shingles.

[1234] But they described it very elegant, you know, elegantly in an email.

[1235] And it was very clear, you know, before.

[1236] and after since they've been doing the QJNic diet had a profound effect, even more so than the drugs, antiviral drugs that they're taking.

[1237] So even something like HIV, which contributes to neuroinflammation and even different types of cancers like Kaposi sarcoma, I think, being in a state of nutritional ketosis could probably offer a lot of benefits to HIV patients that really struggle, you know, with some symptoms that are associated with.

[1238] you know, inflammation and other things associated.

[1239] So this is another path we're going into.

[1240] So some of those researchers have reached out to us and say, hey, the NIH has a proposal for this.

[1241] Let's write a grant together.

[1242] So I'm in the, like, it's been, it's crazy because I only have such, so much of a bandwidth, but people from Ivy League institutions are reaching out to me and saying, hey, can you help us formulate a ketogenic diet or can we use your ketone supplement to do a study on things that I never thought, you know, nutritional ketosis.

[1243] would be applied to.

[1244] Now what about wound healing?

[1245] You brought up wound healing.

[1246] Yeah, that's a big one.

[1247] One of my students, Dr. Shannon Kessel, she actually works for the Epigenics Foundation now, helping the dogs at the Keto Pet Sanctuary.

[1248] She did her PhD on the effects of ketones on a wound healing model.

[1249] And the model that we use was essentially, you know, the back of a rat.

[1250] Hopefully there's, you know, animal protection people.

[1251] But in describing what we do, we do, we We basically have a wound that's a pretty nasty wound on the back of a rat where one side is eschemic, it lacks significant blood flow, and the other side is non -asheemic, which has normal blood flow, and there's like a chunk of tissue kind of taken out.

[1252] And then we look to see how fast that wound closes up, right, over time, and we do it in young animals, and we do in aged animals.

[1253] And we take animals, and then we feed them a standard rodent chow, which is high carbohydrate rodent chow.

[1254] And then we have a number of different groups where we give them various types of ketone supplements.

[1255] And we found that admitted that the ketone supplements enhance the wound healing not only in the aged, which was pretty remarkable and ischemic, but also in the young had a bent.

[1256] So it was like for the young healthy guy that has a cut or a wound on the battlefield or something like that, it can help that wound heal up faster.

[1257] and it's doing it through a variety of mechanisms, probably the wound itself is often the wound tissue is deficient in ATP, the energy source, because the blood can't get to it, right?

[1258] So the ketones can restore, like 90 % has 90 % less ATP in some cases with ischemic wounds.

[1259] The ketones have the ability to, like, we think, thin out the blood and be able to get to that wound tissue that's lacking oxygen and blood flow.

[1260] And not only does it restore the energy to the wound healing, which can allow cells to replicate and heal up the wound faster, but I talked about the anti -inflammatory effects.

[1261] So persistent chronic inflammation can prevent the wound from healing up, and by suppressing some of the inflammatory pathways, that can kind of open the gate on the activity of various growth factors and healing processes that can heal the wound up.

[1262] and it seems to be, you know, pretty profound in the age, but also happens in the young.

[1263] Now, this is just taking exogenous ketones.

[1264] And it's not even...

[1265] Standard chow from rodents?

[1266] Standard chow.

[1267] So we didn't want to kind of, you know, messy up the data in any way.

[1268] We actually should have done, well, if we had the funding, we could have done a ketogenic diet plus keytoned supplementation.

[1269] And you think that would be even better?

[1270] Yeah, I definitely think it would.

[1271] Because the ketogenic diet alone suppresses some of these inflammatory components that, that, is associated with impaired wound healing, especially impaired wound healing in like a diabetic model.

[1272] So I talked about hyperbaric oxygen therapy.

[1273] The main application is that is for diabetic wounds that just don't heal up because the oxygen and glucose doesn't get to it.

[1274] So in the diabetic wound, the problem is that it's really a blood flow problem.

[1275] And we did, to answer that question to determine if it was blood flow, we did a Doppler blood flow analysis of the blood flow into wound and showed that it was something like a 25 or 30 % increase in blood flow to the wound when we induced acute ketosis.

[1276] So we gavage.

[1277] That's incredible.

[1278] You know, we stimulate, you know, ketosis that would mimic ketogenic diet or fasting.

[1279] And then we do a Doppler blood flow analysis and we show a pretty remarkable increase in blood flow.

[1280] That's a huge increase.

[1281] Yeah.

[1282] That's, I mean, that seems like that would be the move for someone who's recovering from some sort of a surgery or something like that, hyperbaric chamber, combined with ketosis, ketogenic supplements.

[1283] And for the VA, my collaborator on this project, Dr. Lisa Gould, at one time she was the president of the Wound Healing Society.

[1284] And, I mean, even she was like, this is really remarkable.

[1285] I mean, to have someone of her stature, she's an MD PhD, really comment that this is profound, you know, effect on wound healing really motivated us to follow up on this.

[1286] but we have not gotten funding after this.

[1287] So we really need to keep working because we need to follow up on this study and get this as a legitimate wound.

[1288] A lot of people are trying to enhance the wound healing process by putting things on the wound.

[1289] You know, but wound healing is enhanced.

[1290] If you alter and optimize your metabolic physiology, that promotes, you know, substrate and oxygenation to the wound, you know, and that's what ketones do.

[1291] I mean, you have a vasodilation effect.

[1292] There's a big increase in a dentist.

[1293] Adenison is a pretty profound vasodilator.

[1294] So you have a vasodilation that's improving blood flow to the area where there's not only glucose in there, but there's ketones.

[1295] And the ketones help restore the energy in that wound that is sufficiently depressed from lack of blood flow.

[1296] And it's promoting or reducing a lot of the inflammatory things that preventing it from healing in the first place.

[1297] So, yeah, I mean, this was really, like, it was presented at the Wound Healing Society.

[1298] and they were, a lot of people were floored by it.

[1299] So it's, Shannon has, uh, my student has went and moved on and doing postdoctoral, you know, work at another place, but I really need to follow up on that.

[1300] We have a lot of projects, you know, we're trying to process in parallel right now.

[1301] But yeah, I need another student to, to, to, because that may have been, you know, that and, you know, some of the motor function, glucose lowering and, uh, anti -anxiety effects are all things that kind of jumped out of the data from us that I like never, would have expected.

[1302] You know, I came in this to look at seizures.

[1303] Now, what was the hard data in terms of, like, what is the percentage of increase in healing across the board with the, with the rats?

[1304] So if we look at time, time for that wound to close and heal up.

[1305] It's about 20, 20 to 25%.

[1306] That's significant.

[1307] And that mirrors the amount of blood flow that you were talking about this, the increase in blood flow being about 20%.

[1308] It does.

[1309] I don't know if you could draw a direct correlation to that.

[1310] But obviously, if you have improved blood flow, that's getting nutrition to the wound, and we know that that blood has ketones in it, which have anti -inflammatory effects and things like, you know, it stimulates the HDAC, H -DAC 1 and 2, which stimulates superoxide dismutase and other antioxidant enzymes, which are often dysregulated, you know, at the wound site.

[1311] So it's doing a lot of, not only just restoring oxygenation and blood flow, but it's having, like, drug -like effects.

[1312] These metabolites are really, like, signaling molecules, and it makes sense.

[1313] Like, you know, if we're in a state of starvation ketosis, the ketones would have, you know, be telling the brain to do certain things and altering different neuropharmacological pathways that should be altering our, you know, behavior in a way you don't want to, the person that is deprived of food and becomes tired from hypoglycemia and can't is the person that's going to die.

[1314] So the people that survived in the absence of food availability were the ones that became more lucid and clear and we're able to go and forage or hunt.

[1315] down the animal and kill it and eat it.

[1316] So we are hardwired.

[1317] I mean, the answer your question, I think a while back you asked, you know, why do we have ketones?

[1318] Why I think it's an evolutionarily hardwired system that is, yeah, just built into our DNA.

[1319] And, you know, with the advent of carbohydrates and frequent feedings and, you know, a deli on every corner here, we've largely silenced that genetic program that becomes activated upon food deprivation.

[1320] that can stimulate a host of beneficial things from extension of longevity to autophagy and I know Rhonda Patrick, you know, I'm a big fan of her.

[1321] She's talked about this quite a lot.

[1322] She's awesome.

[1323] And, yeah, she's super awesome.

[1324] She actually visited the lab and we did a podcast with her at our lab.

[1325] Yeah, yeah.

[1326] She scares the shit out of me. Every time I talk to her, I'm like, basically a monkey that knows the same language as her.

[1327] She's like an encyclopedia of information.

[1328] And she always comes prepared.

[1329] So I came prepared.

[1330] I was like, yeah, I should do it.

[1331] Rhonda does.

[1332] So I wrote down, like, some notes here.

[1333] I probably, there's probably things I'll forget.

[1334] But, but, yeah, so, yeah, it's, it's a system that typically was activated in the normal person, you know, during periods of hunger.

[1335] Yeah.

[1336] Yeah.

[1337] Which actually enhanced your concentration.

[1338] Absolutely.

[1339] It's one of the things to go back to the hunting thing, my friend Remy Warren, who's a pretty famous hunter.

[1340] And one of the, one of the things that he says, he's always said this, that he likes to hunt hungry.

[1341] And one of the things he does, he does these backcountry hunting trips solo.

[1342] Yeah.

[1343] And he purposely brings too little food.

[1344] Yeah.

[1345] And one of the things that he's found over his many years is that when he is actually hungry, he is more tuned in and he does a better job of understanding what's going on.

[1346] Yeah.

[1347] Yeah, it's amazing.

[1348] Like the first time I actually started experimenting with fasting or even a calorie -restrict to keogynic diet, I took a walk around my neighborhood at the time, and it's like my whole nostrils opened up.

[1349] I could smell things.

[1350] I could hear things.

[1351] I was more lucid in ways I had not been before.

[1352] I didn't even fasted for seven days and was able to give a lecture and train in the gym and lift weights that were not hardly much lower than what I typically do.

[1353] So I probably couldn't do, you know, it was just at seven day point after no calories.

[1354] I was starting to feel.

[1355] No calories after seven days.

[1356] Just water?

[1357] Water and some like a bullion cube, so some electrolytes like sodium and potassium and lots of water.

[1358] And I allow myself about a third of the coffee that I would typically drink.

[1359] So I'd have a small cup of coffee in the morning.

[1360] And I got a ton of stuff done during that week.

[1361] Like I had, you know, because I didn't have to make my food, I didn't have to clean up my food.

[1362] I didn't have time eating the food.

[1363] So I saved a lot of time.

[1364] I think I lost eight to nine pounds.

[1365] And then within a week or two, it all came back again.

[1366] You know, a lot of it's, you're holding glycogen and you lose glycogen.

[1367] But in regards to, you know, at the time, like my deadlift strength was maybe eight reps for eight or ten reps with like five 65.

[1368] And I was able to do 10 easy reps with five plates on each side, which is about 500.

[1369] And, you know, typically going into this, I was paranoid.

[1370] When I was, you know, I followed.

[1371] I listened to Doreen Yates' podcast, and I was a huge follower of Doreenade's in 1994, and I was eating, so I was eating four to six meals a day with shakes in between.

[1372] And I remember even having, like, nightmares.

[1373] I would wake up in the nightmare.

[1374] Like, the nightmare would be I didn't have, like, food on me after two hours.

[1375] Like, I would have to eat, like, every two.

[1376] I was so obsessed with getting bigger and stronger.

[1377] And so for me to fast seven days and to be out of my comfort zone, that was, like, a big step for me. So I kind of just did it to mentally liberate myself from chronic overfeeding and things.

[1378] And because I had just read and studied George Cahill and the Harvard Medical School study where they fasted for 40 days and looking at all the parameters on that.

[1379] And I was like, it's not going to kill me. It's probably going to do me well.

[1380] And the more I did it, the second and third day were kind of hard for me. But after like the fifth day, it became, it was bizarre.

[1381] It became like really easy.

[1382] and I was just kind of like floating around like my body had no inflammation I wasn't buzzing like with energy but I was very lucid and I didn't feel like I needed to be buzzed like I realized I'm so much better a lot of times I feel like I need to drink coffee to amp up to be my best but I was my best when my brain was really calm and I was able to put thoughts together and I wrote a whole lot of research proposals which later became funded you know and I got probably of the proposal I really worked on.

[1383] I probably got over a million dollars of funding during that time.

[1384] I really intensely worked on on various proposals because I just transitioned to like a tenure track position.

[1385] So it allowed me to work on manuscripts and proposals and just put thoughts together that maybe I otherwise either wouldn't have the time to or the mental kind of resources to get into that state of mind.

[1386] That seems so counterintuitive that you have more mental resources with less calories.

[1387] It does.

[1388] I mean, you know, I was burning my body fat for fuel primarily, I lost a little bit of muscle, but that fuel, that fat was becoming ketones and that my brain had switched over.

[1389] I was doing low carb, but not really full keto at the time.

[1390] But it really, it's like quieted my brain in a way that I was able to really, maybe I have like mild, you know, ADHD because I like to do so many different things.

[1391] But it quieted my mind and I was able to wake up, like every morning I was waking up a lot earlier than normal, like 435 and I typically sleep till like 7.

[1392] but I was able to like wake up and just focus and get a ton of work done the first three or four hours.

[1393] And then then I would go into work actually and just, you know, meet with my students or teach or do whatever I had to do.

[1394] But I just remember getting a ton of work done during that period.

[1395] I've never reproduced it.

[1396] I never went back.

[1397] But I did a whole bunch of blood work on me to give, you know, a little bit of insight as to what's going on during the fasting stage.

[1398] And everything was really positive.

[1399] You know, there was a big, my insulin.

[1400] one was really low at the time.

[1401] My glucose was really low.

[1402] I got down to like 25 at one point because I was experimenting with a couple different things.

[1403] And my ketones were really high.

[1404] My ketones were like double what my glucose was at a couple time points during that.

[1405] So it's an issue.

[1406] I would encourage people, especially maybe people that are prone to cancer or people who have had cancer in the past and maybe had treated and are kind of in a state of remission.

[1407] If you go, if you get your body into that, what we call the metabolic zone where the level of ketones are higher than the level of glucose, that puts tremendous metabolic stress on cancer cells or pre -cancer cells that have a huge appetite for glucose.

[1408] So, and that contribute, can initiate autophagy.

[1409] So even people who do not have cancer, but perhaps, you know, want to just make sure they're holding off of it as a preventative maintenance.

[1410] Yep.

[1411] And I think it can stimulate, almost purge your body of cancer cells that are weakened by in this fasted state and also pre -cancer cells that may be in the transition of, you know, de -differentiating into this, you know, cancer -like cell.

[1412] These cells are very energy demanding, especially if they're replicating.

[1413] And if you deprive them of energy, the quote -unquote energy crisis signal that these cells receive can initiate program cell death, we call apoptosis, and autophagy.

[1414] and that's the benefit of this it's almost like housekeeping so think about it you know you accumulate a lot of you know dead cells that are kind of sluggish your mitochondria kind of sluggish and then you fast for a week and it's like reboot it's like setting it's like a reset button wow so have you did you um i had i did a podcast with rob wolf where he was talking about this one guy who went for a whole year without eating did you if you pay attention to that case not not only did i pay attention to it i presented that at a number of different meetings and people people say bullshit but this is it's actually uh it's in uh oh man i think i i may have had it i was going to actually show it at this uh at this meeting but i think i took the slide out i had it in the back people what this guy did not only did he lost 382 days not only did he lose a tremendous amount of weight he went from being morbidly obese to being like a normal size person but here's the big one the skin shrink yeah yeah yeah yeah Yeah, that's right.

[1415] To the most part.

[1416] Yeah, for the most part.

[1417] I mean, significantly, where most people have to, when you're that big and you shrink down to a normal size person, they have to cut your skin or you just walk around like a flying squirrel.

[1418] I mean, you have like this crazy extra skin, right?

[1419] Yeah, yeah.

[1420] Well, this guy, somehow or another, through this 380 -plus days of fasting, his body shrank accordingly.

[1421] Yeah.

[1422] Yeah, that's right.

[1423] That's amazing.

[1424] That's amazing.

[1425] 500 pounds.

[1426] Actually, Travis Christopherson and I wrote a blog article, and it was part one, two, and three, the history of the ketogenic diet, part one, two, and three.

[1427] And it's on Rob Wolf's website.

[1428] So if you just Google the history of the ketogenic diet and land on Rob's website, you'll have, I think we talk about the story in there.

[1429] It's a remarkable story.

[1430] Yeah, the guy was like 500 pounds and he fasted for like 381 days or 82 days.

[1431] And he went down to 190.

[1432] pounds.

[1433] And the remarkable thing is that he sustained that over, I mean, he maybe went back up like five or six pounds, but largely sustained that weight loss over time.

[1434] So he was running completely off fat, the fat that he had, you know, stored up.

[1435] And he was studied pretty intensely.

[1436] And the thing that came out of the data was, it was a pretty significant drop in magnesium.

[1437] So that actually convinced me, yeah, I definitely should probably maybe supplement magnesium.

[1438] Was he supplementing anything, any vitamins or?

[1439] They did give him an electrolyte, so it's in the medical records, and I dug into this as much as we could.

[1440] His glucose levels got down to like 20 or 25 a couple times and maintained it.

[1441] He was giving potassium tablets to keep his heart healthy and multivitamins every day.

[1442] Have you ever done, is it Rob's?

[1443] No, another website.

[1444] Yeah, yeah, I think I've seen this, but yeah, fasted 382 days.

[1445] incredible lost 275 .5 pounds now who was calm bullshit on this well i did present it to uh like a mainstream you know clinicians even scoffing well i know it's actually really fun like the first it might have been the american epilepsy society where they they kind of marginalized the keogynk diet or really may have been another it might have been the american epilepsy society at the time they're warming up to it just because the data they can't you know They can't turn their back on the data because data is data.

[1446] So there's a massive amount of data emerging that this should, this is grossly underutilized and should be really the standard of care, even the frontline therapy.

[1447] Like we all kind of realize that, but neurologist would have to have, you know, a sidekick, registered dietitian or whatever.

[1448] But so during the time, one of my first presentations was to medical doctors, you know, that were in it for CME credits and things like that, like just standard conventional.

[1449] And I talked about, you know, towards the, yeah.

[1450] I was like, well, I followed the ketogenic diet myself, and they're like, they're like, gas.

[1451] They're like, oh, what's wrong with you?

[1452] It's like, when I explained to them that I was normal in the question answering after, they're like, well, why do you do it?

[1453] And it's like, are you okay?

[1454] This is going back like 2009 or 10.

[1455] That's fairly recently.

[1456] Yeah.

[1457] Seven years ago.

[1458] It was really bizarre to them that someone would actually fall the ketogenic diet.

[1459] And I was doing like the classical, I was trying to do like the, you know, the Hopkins protocol.

[1460] I was using Eric Koshoff's book on.

[1461] on the Hopkins.

[1462] So 98 and 2, is it?

[1463] I was about 80, I was a 3 to 1, so it was like 85 to 88 % fat.

[1464] And I was sticking to it.

[1465] And, yeah, so people really just think it's really bizarre if you don't have a severe neurological problem to be at the time.

[1466] And now, that's just evidence of how mainstream, because you, you know, you see it in mass media.

[1467] You know, athletes going on, quote unquote, the ketogenic diet, I'd question whether they're actually ketogenic.

[1468] they need to measure their ketones to really, so the ketogenic diet, you're in ketosis by virtue, by the definition that your blood ketones are elevated above 0 .5 millimolar.

[1469] And typically most people, that's pretty hard to achieve.

[1470] If you're up to one millimolar, which is like mild ketosis, you take 100 people out of the population that eat the standard American diet.

[1471] Maybe one, maybe two people will achieve that if they like go all day without eating or something.

[1472] Like, it really takes a while to achieve it.

[1473] So you have to be doing something.

[1474] something pretty radical to achieve that blood measurement of state of ketosis.

[1475] And why are you seeing that in pro athletes a lot?

[1476] I know there's a few fighters.

[1477] Misha Tate before she retired.

[1478] She went ketogenic, her boyfriend Brian Carraway.

[1479] I know he was ketogenic for a while.

[1480] That's just my experience with athletes.

[1481] But I know that there's a lot of people that are looking at it.

[1482] Yeah, I would, you know, kind of question whether they're like ketogenic.

[1483] I'm sure they did low carb.

[1484] But if you eat too much protein, that converts to glucose.

[1485] It can kick you out.

[1486] But then again, I mean, some athletes that contact me, their output is really high.

[1487] So they're actually giving like five or six hours of output a day.

[1488] And they're eating like two or three chocolate bar.

[1489] And they're getting like 250 grams of carbs a day, some of them.

[1490] And they're maintaining a mild state of ketosis, especially post -exercise ketosis, even with drinking something like the you can starch, like a slow burning, like a slow carb, like Tim Ferriss advocates.

[1491] and they stay in ketosis, and then if they back off more, if they back their carbohydrates down to like 50 grams a day, they start to lose performance on that.

[1492] I mean, these are people with very high output, though.

[1493] Ridiculous output.

[1494] Yeah, ridiculous.

[1495] We talk about five hours of exercise a day plus.

[1496] And they went from 1 ,000 grams of carbs a day to 250 and they're performing better.

[1497] 50 grams of carbs for the standard average person.

[1498] This is not applicable for an MMA fighters doing three a days.

[1499] Yeah.

[1500] I think you could, especially the older guys.

[1501] Like older guys, I think you could readily adapt them.

[1502] Like I said, though, I think that adaptation should probably occur during training in the off season and give themselves a buffer zone of three months.

[1503] And actually work with a coach or work with an app like Avatar Nutrition or something where they calculate the macros and they actually know they're hitting the macros.

[1504] And the body's amazing.

[1505] If you actually hit the macros that are calculated, your body.

[1506] will go into ketosis.

[1507] I've never seen.

[1508] There's very few people that you can't get into ketosis, especially if you use things like, you know, MCT and really adjust the macros.

[1509] And you could also do ketogenic intermittent fasting, where you kind of don't eat throughout the day, but then eat through a window or time restricted eating, as Rhonda Patrick calls it, where you basically just eat within, you know, a six -hour window.

[1510] And I like to do that.

[1511] I'll eat from, you know, 5 p .m. to 11 p .m. and just kind of eat a big meal and just kind of graze a little bit throughout.

[1512] And then I get, you know, a pretty good chunk of the time fasting.

[1513] And then after I'm done with work, you know, I'm not frantically running around trying to get stuff done.

[1514] So I can relax, you know, with my wife and just kind of kick back and eat and just, you know, and that's kind of want to eat anyway.

[1515] So you feel like there's more of a better, I'm doing a 14 -hour thing?

[1516] You think there's even more benefit doing an 18?

[1517] I do.

[1518] I think you, and, you know, I don't, uh, I, I, I do.

[1519] For me, I definitely think I do.

[1520] Because there's something about like a couple hours extra where like if I fast for 14 hours, but then go like my ketones really start to go up from 14 to 18 hours.

[1521] And then I can actually stain ketosis if I eat ketogenic during that six hours of eating.

[1522] If I kind of pay attention to, you know, eating really low carb.

[1523] Like I can eat and before I go to bed, test my ketogenic.

[1524] ketones and bam, I'm hitting like 2 .2 or something.

[1525] So I continue to get the benefits of having ketones, but when it comes to like things like Rhonda talks about like autophagy, I think you can even get more benefits with an 18 hour fast and you do that.

[1526] And you'll have to do it every day.

[1527] I think you could just do it like, you could actually do it just like once, maybe twice a week and get a lot of benefits from that.

[1528] Like if you do that over the course of a year, and that's not hard to do, right?

[1529] If you could just convince people, hey, take the breads and pastas out and just put in more vegetables and just do intermittent fasting, you know, every, every Tuesday and Thursday.

[1530] And if they do blood work after like three months, they're going to see a profound effect.

[1531] Probably not even changing the diet.

[1532] They're going to see a profound effect.

[1533] Now, is someone told me that there is an effective way to measure ketones through breathing.

[1534] There's some sort of a breath monitor.

[1535] Is that real?

[1536] Yeah, there's a couple out.

[1537] Some of them were being showcased at the conference out of that, the low -carb USA.

[1538] the one that I have the most experience with is a product called ketonics.

[1539] And now they have a Bluetooth device out where you can blow into it and it reports to your phone and it shows you the parts per million of acetone in there.

[1540] And acetone, so you make beta -hydroxybutary and acetoacetate as the two primary ketone bodies that are used for fuel and also they have signaling properties.

[1541] And acetoacetate can break down spontaneously decarboxylates two.

[1542] something called acetone, which you know is nail polish remover, right?

[1543] So acetone actually has some really interesting brain effects that calms the brain down, sub -narcotic levels of acetone, open potassium channels that, when potassium channels are opened, that hyper -polarizes the membrane potentials of neurons and makes them kind of more like charged batteries.

[1544] And it also kind of calms your brain down, so it's not firing action potentials as much.

[1545] And that's a good thing.

[1546] So instead of all this kind of fluttering of activity, it helps to kind of synchronize your brain in a way by elevating.

[1547] And this goes back to homeostasis, right?

[1548] So that acetone has can correlate with seizure control.

[1549] So parents who have kids who do not like to get their fingers pricked have used the breath acetone.

[1550] You blow into it.

[1551] You get a pretty color.

[1552] You know, the kids like it and everything.

[1553] It is kind of hard to like set it up.

[1554] You got to calibrate it.

[1555] So it's a little bit clunky.

[1556] work with but it's a pretty good indicator if you're registering like orange or red on that you are definitely in a state of ketosis so but i call it only semi quantitative so they need to work out some of the bugs and if you just look up breath acetone meters there's probably about five on the market now and the one that i have experience with is called uh ketonics and if your acetone is high and you're not taking ketones supplements you are burnt you are cranking your fat metabolism So you are really, you know, mobilizing fat and burning fat for energy.

[1557] So it's a pretty valid indicator of burning fat for energy.

[1558] So it's pretty good, but blood is the best.

[1559] Blood's a gold standard probably will always be.

[1560] There's a technology's emerging out now, at least, you know, small companies that are essentially a, you put a like a band -aid -like thing on your skin, and it's measuring glucose.

[1561] It's measuring, you know, potentially beta -hydroxybutary, acetoacetate, and things like lactate.

[1562] and then it'll go to your smartphone.

[1563] So you can look at your smartphone and see your glucose levels, your ketones, your lactate, and maybe some potentially other things.

[1564] You could adjust your diet or drink a supplement to optimize you into a range.

[1565] You know maximizes your strength, maximizes your performance, or maximizes your brain protection in the extreme environment, like high pressure oxygen or a Navy seal or something like that.

[1566] That technology is in development now and will probably surface some, sometime in the next year or two.

[1567] And I think it'll be pretty cool.

[1568] So think of a Dexcon, but instead of just glucose, it'll give you like a metabolomic profile of your blood.

[1569] And then there'll be, you know, you can augment it with your diet or with various supplements.

[1570] Now, I've got two other important questions.

[1571] One, physical performance.

[1572] Have there been studies on reaction time, on all sorts of different variables that I think, I mean, if you're looking at all this increase in blood flow, this decrease in inflammation, all those things are what you would want out of a body that you want to perform better.

[1573] It seems like things would fire better, for lack of a better word.

[1574] Have there been studies on putting athletes through variety of stress tests, reaction times, things along those lines?

[1575] Those studies need to be done.

[1576] And I think some of the marketers out there that are promoting ketone supplements are based on some animal data.

[1577] and I think they're extrapolating some of the effects.

[1578] Well, ketones offer a metabolic advantage.

[1579] You know, they can, you can generate more ATP.

[1580] You can, it gives your brain resilience under, you know, inflammation or hypoglycemia.

[1581] But the bottom line is that these studies need to be done and they need to be funded.

[1582] Some of them are going on right now and some of them are kind of involved in.

[1583] And probably most important is, you know, what are they actually studying?

[1584] Like what ketogenic diet are they actually studying?

[1585] Like what are the macronutrient ratios?

[1586] Not only the ratios, but what types of fats are they using?

[1587] You know, what type?

[1588] What's their protein source?

[1589] Right.

[1590] And that's really important.

[1591] And when it comes to ketone supplements, like that's a whole other box of worms.

[1592] I mean, are they using, you know, just pure sodium beta hydroxybuter?

[1593] Are they using like sodium, potassium, magnesium combination, which would offer more benefits?

[1594] are they using racemic versus a d an antimer are they using a ketone ester so there's like lots of these considerations there's lots of nuances you know in the way these things are formulated in the way they're dosed and in what type of application whether it's a pure strength application or what I call strength performance like push -ups and chin -ups and things like that like uh or you know endurance or ultra endurance or things like that so A lot of research needs to be done, so I didn't really give you an answer.

[1595] But I think the guy who's done the most research on this, clearly, at least with a ketogenic diet, is Jeff Bolick from Ohio State University.

[1596] His faster study clearly showed that athletes in a state of nutritional ketosis burn, like, you know, almost twice the amount of fat, you know, and they maintain that, which is remarkable.

[1597] I mean, there's some elegant studies to show fat oxidation rates are like double of what we even thought were achievable when guys follow a well -formulated.

[1598] ketogenic diet.

[1599] And he recently did a study using a ketone salt product showing that there was an enhancement of 8 % performance in work output with a cyclist.

[1600] So, and he's a big number.

[1601] 8 % is pretty big.

[1602] 8 % for cyclists?

[1603] Yeah.

[1604] Yeah.

[1605] It might have been time to exhaustion.

[1606] He just presented it here.

[1607] I didn't even know he had the data actually, but I mean, Jeff Volick is the leading researcher on and he wrote the book the art and science of low carbohydrate performance which a lot of mMA guys have benefited from because they email me but these these are studies that I'm really interested I mean we've done a lot of work in animal models and now we're transitioning to human studies we have a study at Duke University so I mentioned oxygen toxicity to study this you know in humans in these big environmental chambers at Duke and then we do some stuff with NASA on the NASA Nemo mission I was on.

[1608] But we're really interested in moving a lot of these animal studies which we've done, now we're ready to move it into humans.

[1609] But we still don't know what the optimal supplement is.

[1610] And that's why ketone technology is the company we developed is really focused on identifying not the supplement that gives us the best margins for sales, but the supplement that's super optimized for particular applications.

[1611] Now, another question I wanted to ask you was about migraines.

[1612] Now, I would assume that people with headaches, headaches, you take non -steroidal anti -inflammatories.

[1613] Someone with migraines, I mean, it would seem to me that that would be something that might be able to help mitigate.

[1614] Yeah.

[1615] Yeah.

[1616] There's a student, I'm on her dissertation committee, Elena Gross, and she was a student graduated from Oxford University and is now doing a clinical trial on a ketone salts for migraines.

[1617] So what motivated her to even pursue this as a PhD project is that she had crippling cluster migraine headaches.

[1618] And she reached out to me and she actually presented at our Metabolic Therapeutics Conference.

[1619] And that's her area of expertise.

[1620] Like when it's happening to you personally, it motivates you in a way that you just immerse yourself in the research and you become like a leading expert.

[1621] And I think at the, at the very young age that Elena is and she's got a great, you know, background of education behind her.

[1622] She's kind of the leading authority on nutritional ketosis for migraines, which is a growing field because a lot of people who had migraines that have contacted me and tried either the ketogenic diet or ketone supplementation have benefited from it when nothing else worked for them.

[1623] It doesn't work for everybody, but in some people that have these crippling headaches, it works better than anything that they've tried so far.

[1624] And migraines, some of the data coming out There's two sets of data that I've seen showing that migraines are linked to neuroinflammation.

[1625] For example, if it's caused by a viral etiology, there's kind of swelling of the brain that leads to this kind of low systemic neuroinflammation.

[1626] And maybe the ketones are working through an anti -inflammatory effects.

[1627] Sometimes, like I said, before, people get shingles or like a cold blister.

[1628] They'll get like a headache throughout the day.

[1629] and that's probably neuroinflammation.

[1630] And then there's other data to show that these migraines actually may be like a mini seizure.

[1631] Like your brain is actually having a mini seizure that's not manifesting as a grand mal or tonic clonic seizure or even an absence seizure, but it's presenting as a migraine.

[1632] And it's seizure -like, I would say.

[1633] So some of the data is indicating that.

[1634] And ketones seem to be a viable strategy for, you know, for migraines, from what I've seen.

[1635] And that's why it's being studied right now.

[1636] The other question is, what about someone who's on a vegan diet?

[1637] Yeah, I get this a lot.

[1638] I have a really close friend.

[1639] She's vegetarian.

[1640] Dr. Dong Kernega is an IHMC.

[1641] We've talked about this a lot.

[1642] For a vegetarian, it's relatively easy, right?

[1643] Because you have dairy and you have eggs, and eggs are a huge staple.

[1644] I buy the happy eggs, which actually tastes a lot better.

[1645] They're like the free -range eggs.

[1646] But a vegan diet is a little.

[1647] more challenging.

[1648] The Charlie Foundation's dietitian, Beth Zupakania, is her name.

[1649] If you go to the Charlie Foundation website, I think you may be able to find some information or a pamphlet that describes how to put together a vegan ketogenic diet.

[1650] So there's no way that you can hit the macronutrient ratios of a ketogenic diet that's vegan unless it's in a shake form.

[1651] So in this case, you know, formulating a product that's more in a liquid form that you can drink is probably the way to go.

[1652] If you do do a vegan ketogenic diet, whole food, the best that you could do is really about maybe 60 % fat, maybe 70 % fat.

[1653] And if you formulate the diet with coconut oil and MCT, that'll get your ketones up.

[1654] And then if you consume, you know, one of these various products on the market that are essentially medical foods or drinks that you can drink, you know, you can stay in nutritional ketosis.

[1655] So it's a struggle.

[1656] It's possible, but it's way much, much harder.

[1657] People do do it, though, and they follow vegan for ethical reasons or for cultural reasons, and they've been able to do it.

[1658] But vegetarian is doable.

[1659] A vegetarian is very doable with eggs.

[1660] If you can use eggs and dairy, I tend to minimize dairy in my diet, but yeah, so eggs are huge.

[1661] Do you minimize dairy because of the effect it has on you?

[1662] Like a lot of dairy protein, like way.

[1663] It kind of started with way protein, and I drank it for years, and maybe I just built up an allergy to it.

[1664] But if I was to drink like a full shake of way protein right now, it wouldn't agree with my gut.

[1665] Although I can eat butter and I can eat sour cream, fine, no problem.

[1666] And a lot of dairy protein, especially casing, if I eat not sour cream.

[1667] cottage cheese yeah so that's what i'm thinking about that can start to irritate my gut a little bit so i generally just minimize it i do like cheese is kind of a weakness for me so i might get a little bit of cheese here and there like almost every day even when i'm home but uh but i know dairy really was the the cornerstone of the ketogenic diet with the original ketogenic diet with the like what johns hopkins was formulating because it's because it's so easy and it tastes good.

[1668] Right.

[1669] But I do find that when people are following the QJEC diet for weight loss and they kind of pull out the dairy, their fat loss increases.

[1670] So I've observed that kind of anecdotally.

[1671] I'm not sure if people have studied it, but if they just, for example, pull out the heavy cream and put in a concentrated coconut milk, which I use for my heavy cream, which almost has the same cream -like consistency.

[1672] And they take out the butter, maybe use more coconut oil and just kind of switch out dairy for other things their fat loss and something about dairy and some people not everybody uh maybe cause them to retain water might be like a mild allergen so for me i'm okay with it as long as i kind of minimize it but i've just heard so many stories one uh there's a case report now of a mother who had an autistic child and put them on a ketogenic diet and did remarkably well and then made it dairy free and it was really the dairy that was contributing to some of the symptoms so I think and this went this is in the medical literature it's like on PubMed she used a dairy -free ketogenic diet and had quote -unquote remission in an autistic child I first saw it presented an abstract at a meeting and I was like wow I was really blown away and then about a year later it came out and it was in a pretty good journal as a peer -reviewed publication and a pretty well -documented case report that's of putting an autistic child into remission with the ketogenic diet.

[1673] So we talk about emerging applications.

[1674] I know my colleagues, Dr. Jung Rowe and Dr. Susan Massino are studying, and I mentioned this because I get so many emails about it, the ketogenic diet for autism.

[1675] So I think it could be the next frontier.

[1676] Yeah, yeah, yeah, it could be linked to inflammation.

[1677] If diet, you know, reduces inflammation, and if diet without dairy reduces inflammation further, And I know a lot of people are having some great effects with CBD oils, which again, reduce inflammation.

[1678] Something I'm very interested in.

[1679] Yeah, talk to.

[1680] It seems like inflammation is just such a giant factor in negative health consequences.

[1681] Yeah.

[1682] Ketogenic diet plus CBD plus hyperbaric oxygen therapy plus ketone supplementation is something that I wanted to study in a brain tumor model.

[1683] I've just gotten too many emails from parents that have kids with epilepsy and also people who have cancer.

[1684] who used CBD oil, and they felt it was remarkably, you know, effective for them.

[1685] So I've talked with the CEO of the Charlotte's Web and another CBD.

[1686] I use that stuff all the time.

[1687] I'm right here, yeah.

[1688] I've never actually tried.

[1689] Is that the Charlotte's, is that their brand?

[1690] Yeah, Charlott's Web.

[1691] So is this standardized for a certain level of THC?

[1692] It's below a certain level.

[1693] Is it each batch is standardized?

[1694] It doesn't get you high, if that's what you mean.

[1695] Yeah, okay.

[1696] Okay, so that was sort of the problem.

[1697] I tried to do this work with our university, and then I need a DEA number, and it was like all the students had to have a DEA, and it became like so much red tape.

[1698] But I'm going to revisit this project and probably reconnect with them.

[1699] Yeah, I'll try to connect you, if you like, because they're actually a sponsor of the podcast.

[1700] Really?

[1701] And, yeah, they sent me a bunch of it, and I tried it out for a while before I took them on as a sponsor.

[1702] I'm like, this stuff's legit.

[1703] I read up about it.

[1704] You know, they use the whole plant as well.

[1705] Yeah.

[1706] So it has all the cannabinoids?

[1707] All the other cannabinoids, yeah, which I think is important.

[1708] You know, there's companies that have patented the specific cannabidiol on there.

[1709] And that's kind of, I was going to use that.

[1710] And there's a lot of, you know, DEA regulation even on that, I think.

[1711] But, yeah, I'm going to revisit that project because I really think some of the things that we do with the QJank diet and supplementation will synergize, either be additive or synergistic with CBD.

[1712] And, I mean, I love this idea of developing very powerful therapies that make the patient come out more healthy or does not cripple their immune system or their general health when they come out the other side.

[1713] Especially with cancer.

[1714] I mean, that's just absolutely incredible, that you could have a more robust person post therapy.

[1715] Absolutely.

[1716] I think it's possible.

[1717] Yeah.

[1718] So with cancer, it is tricky.

[1719] Like every person is different.

[1720] But if you get a robust, like, healthy person to begin with, and you can develop.

[1721] develop a therapy that manages their tumor, and I've seen very healthy people come out severely crippled after rounds of chemo.

[1722] I've seen people killed with chemo.

[1723] I mean, I know quite a few people, actually, sadly, that have been killed literally by the standard of care.

[1724] And this, you should really have my colleague on here.

[1725] He's a very dynamic speaker, a little bit controversial in some ways, but Dr. Professor Thomas Saiford from Boston College, he wrote the book, Cancer as a Metabolic Disease.

[1726] And it's a fantastic book that, you know, elegantly documents the theory of cancer as a metabolic disease with a lot of hard data.

[1727] And Travis Christofferson wrote a book called Tripping Over the Truth.

[1728] And I wrote the forward to the book, which discusses why we view cancer as a genetic disease and kind of lays out the data and, you know, all the evidence to support cancer as a metabolic disease and what we should, most importantly, like, what we can do about that in regards.

[1729] And that has major implications for not only how we treat cancer, but how we prevent cancer.

[1730] So I talked about, you know, fasting to purge your body of precancer cells.

[1731] So it would fall in line with that.

[1732] But there's really good hard data behind, you know, this idea that cancer is not, maybe not necessarily all cancers are, you know, metabolic in origin.

[1733] a large majority of them appear to be.

[1734] And I think the National Cancer Institute and other organizations are aware of this, and now they're funding more grants that actually target cancer metabolism, and even developing metabolic therapy clinics for, you know, targeting tumor metabolism.

[1735] So this was never, this never happened, you know, seven, eight years ago when I got into this.

[1736] It was kind of unheard of.

[1737] But there's a lot of interest now in pharmaceutical companies, developing, these target molecules that inhibit specific glycolytic sugar consuming pathways so as evidence so the ketogenic diet is great right because it hits many pathways in synergy like one of my uh slides you know that i have in my conversation or uh in the presentations that i do is clearly shows like it you can see all the boxes there so this is the ketogenic diet and these are all the different signaling pathways that it's working through.

[1738] And I would say pharmaceutical companies may put billions of dollars just into one of those little boxes.

[1739] You know, the ketogenic diet works.

[1740] It's so powerful because it's many different, it's many different signaling, as many different pathways, kind of working in synergy for a common output.

[1741] And this particular slide was the neuropharmacological effect that it has on suppressing seizures, the anti -convulsant effect.

[1742] Wow.

[1743] So, and each one of these, is validated with a number of peer -reviewed publications that you can bring up on PubMed.

[1744] So it's not like something some guy put together.

[1745] I mean, it's published and it's like you go to PubMed, oh, H -Tac activity.

[1746] Okay, there's like a half dozen publications to support each one of these.

[1747] So that's what's really exciting to me because there's just like so much to be kind of discovered in so many different applications.

[1748] And like I said, it feeds back to nutrition, which was like one of the main things that motivated me, you know, early on in college.

[1749] so I can do, you know, go back to something I'm really passionate about.

[1750] It's all fascinating, man, across the board.

[1751] And thank you for sharing this, man. Thank you, really.

[1752] Thanks for giving me the platform.

[1753] Thanks for going on the Tim Ferriss Show.

[1754] And without that, I would have probably never heard of you.

[1755] I got to thank Tim for that.

[1756] Yeah, thanks, Tim.

[1757] And if somebody wanted to get started with this, what's the best resource?

[1758] Like, what do you think would be the best way to read into it?

[1759] I got a few.

[1760] So I would say just go to our website.

[1761] I have a website Keto Nutrition, all one word, dot org.

[1762] Okay.

[1763] And on that website, I have a list of resources from e -books to, I mean, there's ketogenic pizza.

[1764] There's, uh, there's, uh, there's link.

[1765] What do you make ketogenic pizza?

[1766] What's that?

[1767] Yeah, I mean, it's an almond flour or something?

[1768] The crust is essentially like, uh, like chicken and parmesan cheese pounded into like a crust where they put, you know, the, the cheese and the sauce on, or a low carb sauce on top of that.

[1769] Yeah, I love this stuff.

[1770] It's real foods.

[1771] company is i think someone told me that they're in ralphs here so i guess they're really doing they're doing really well but i'll have like one or two of those for breakfast in the morning especially if i'm kind of on the go they taste they're legit they're really really good like i vetted out a lot of things and just kind of very particular towards things that i really like and actually tested so this is something that i've kind of like tested with blood work uh so ketonutrition .orgia i have a link there if you click on that link it's you get a discount on on the on the on the product uh max love project is really i mean if there's families out there parents out there that have kids that have cancer please contact the max love project and they're helping so many families through uh innovative application of the ketogenic diet for childhood cancers um vera health so type 2 diabetes is like the elephant in the room there's a massive project vera health is basically tackling this project uh by curing literally, quote unquote, reversing type 2 diabetes in up to 100 million people in the next decade, I think.

[1772] That's really, and I talked about people who are just embarking, just on diet alone or the ketogenic diet, avatar nutrition is a way that allows people to not only calculate their macros because people are horrible calculating what they eat, but it has an algorithm in it that if you put in body composition changes on a weekly basis, it will tell you.

[1773] you know, it will guide you step by step to your ultimate goal.

[1774] And as far as I know, there's another system like that.

[1775] I mean, it's like, think of Weight Watchers, but like a version like 5 .0 in Weight Watchers that actually works with you.

[1776] So I think I'm going to have all these resources on ketonutrition .org, but if you Google any of those terms, KetoPet Sanctuary for people who have dogs that have epilepsy or dogs that have cancer, look up KetopetSanctuary .com.

[1777] There's an ebook on there.

[1778] It's completely free.

[1779] You can download it and get the recipe on how to put your dog food together that can not only prevent or help treat cancer or seizures, but also just get your dog as healthy as possible.

[1780] The Charlie Foundation, I really have to give.

[1781] I acknowledge the Charlie Foundation in my TEDx talk, and they were probably one of the leading foundations that really convinced me in talking with Hollywood producer Jim Abrams, and really convinced me that the Keating Diet was legitimate outside of the peer -reviewed papers that I was reading.

[1782] And there's a movie by Meryl Streep actually called First Do No Harm.

[1783] So Meryl Streep did a movie on the Keogynic Diet that most people look it up.

[1784] It's called First Do No Harm.

[1785] So Meryl Streep starred in a ketogenic diet movie.

[1786] That's incredible.

[1787] And it was that movie really floored me because I had no idea that she did it actually.

[1788] But it's that movie and meeting Jim, meeting Jim Abrams and what the Charlie Foundation is doing through global education has really inspired me to pursue this path, all the people that they're helping.

[1789] So it was so cool that I feel really blessed to be able to get into a field of research that is in line with what it was funded to do, which was enhanced safety, performance, and resilience in the warfighter, but apply it to so many other things.

[1790] And also apply it to myself, which has been kind of a journey in and of itself that I've really enjoyed.

[1791] Amazing stuff, man. Again, thank you very much.

[1792] Thank you really.

[1793] Thanks for having you.

[1794] I can't thank you enough for being here.

[1795] It just blew me away.

[1796] It was awesome.

[1797] Thank you.

[1798] All right, everybody.

[1799] See you.