After some initial confusion about which bridge would take them from Edinburgh across to Fife, Lionel and Simon’s Tour d’Écosse journey continues with stage eight.

It’s a relatively short stage but there’s a deceptive amount of climbing on the course today and Simon is beginning to feel it. His efforts to slow Lionel down come to nothing.

Tired legs does not explain the sinking feeling the pair get when they reach Cowdenbeath…

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport
Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP
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Hammerhead
The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S10 Ep150: Explore | Tour d'Écosse stage 8: Leith – Dunfermline