In this week’s regular episode, Daniel Friebe and Lionel Birnie are joined by former Team Sky and Katusha ace turned gravel-racing maestro Ian Boswell.

After our usual round-up of the week’s news, it’s time to reflect on Tadej Pogačar’s 2023 racing début at the Clásica Jaén Paraíso Interior - and his scintillating victory on the white roads of what has already established itself as Spain’s answer to Strade Bianche.

The Pogcineration on the Andalusian farm tracks is also our cue to quiz Ian about what’s in store for him and the gravel scene generally in 2023. Then, in the last part of the episode, we hear from EF Education First - Easypost’s Esteban Chaves about his recent victory in the Colombian national road race championship and what made it so poignant.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Supersapiens
Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Better Help
Visit betterhelp.com/cycle to get 10% off your first month of convenient and affordable therapy.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S11 Ep10: The Pog Days Aren’t Over