In this episode of Girovagando, we hear news, interviews and opinion from stage 4 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Hammerhead
This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S11 Ep41: Stage 4 | Venosa – Lago Laceno | Giro d’Italia 2023